an hour ago
Is today the day you make a change?
Did you know it's really easy to add this habit into your life?
My #redface rules are:
🍓Do intentional exercise every single day. 🍓Ensure you exert yourself enough to get puffed out/ sweaty/ RedFaced
🍓A minimum of 5 minutes a day
🍓Take a photo of your face after you get redfaced. It's up to you whether you share it on social media
I challenge you to attempt #21redfaces - 21 days in a row following the above rules. You too can see how creating this habit can change your life! ❤
This image is from:
30th December 2016
I'm now increasing my goal to #1000redfaces. Every day without a doubt I have been getting #redfaced now for 365 days and this has been my best year yet!
I see no need to stop when this habit has improved my life ❤
Tomorrow will also be 366 redfaces abd this is when I will align the day number with the redface number to make it easier moving forward ❤