#redface

113.388K Posts

47 minutes ago

These are magic hands 👐🏻 now that I'm taking a wee break between jobs I went to see @malvinaskincare yesterday ; had another pelleve treatment , (that's why my skin's so red ) and it is amazing . (Slide to see the calmed down skin later👌🏻)Results to continue over the next few days 😍👐🏻⭐️👌🏻😘 #magichands #pelleve #facials #skintreatments #skincare #malvinaskincare #loveyourself #lifeofamakeupartist #downtime #bts #behindthescenes #redface #moragrossmakeup #pellevé #liftingand tightening #womenoverfifty #nomakeupnojewelry #gettheglow #glowingskin

an hour ago

MYTH|| you need lots of equipment and complex exercises/structure to have a great workout... BUSTED!! . I had 20 minutes free this afternoon and my brain was fried so I smashed out 10 rounds of: 10 cal ski erg 5 x 30kg dead ball cleans and I.AM.F*CKED!! . This proves you can get in a great full-body workout with only 20 minutes and 2 pieces of equipment! . What simple workouts do you do that make the sweat pour out of you?? . . #FitLifeAU #skierg #deadball #cardio #strength #redface #personaltrainer #motivation #simpleworkout #workoutmotivation #centralcoast #woywoy #nsw

2 hours ago

HEAVY SHIT WEDNESDAY.... Teamøkta 06:30 ✅ Beste starten på dagen eveeer med fiiineste råtassgjengen!!! ❤️❤️❤️ Man skjønner at økta ikke vil bli optimal, når det å få på bilbelte, eller å strekke frem høyrearmen mot bilradioen gjør skikkelig vondt. Høyre skulder er virkelig i "godsona" om dagen... 😡😳🙈 KORRIGERING: 10 * 120 Sittende roing i kabel 3 runder 10* 110 Sittende fremoverlent roing i kabel 3 runder. OPPVARMING: Deadbug, brystpress 10 kg manualer og utfall med rotasjon, samt oppvarming på øvelsene. SIRKEL hvor hver øvelse gjøres ferdig for seg. 30 sec/15 sec. 4 runder. 🐢Strake markløft 4* 75 kg 🐢Flat brystpress med manualer 2* 17,5 kg 2* 15 kg 🐢Gående utfall med chop (manual) 4* 8 kg 🐢Cable Wood Chop 2* 50 2* 60 🐢Tåhev fra trapp *4 25 kg manual i en hånd FINISHER: 10 bicepscurl * 10 kg (siste 7 kg) 10 tricepspress * 12,5 kg, 10 fremoverlent sidehev. 4 runder. Fytti katta så sliten, og totalt gjennomsvett. 🔥😂🔥😅 Ha en aldeles strålende onsdag der ute! 💕💕💕 171/250 #treningsglede #treningsinspirasjon #redface #rødifjeset #svett #svettmedstil #detvardasom #strongassfruene #vilblisterk #skalblisterk #gamledameritights #aldriforsentåbegynneåtrene #nevertolatetogetinshape #strongnotskinny #47ogsterk #47andstrong #teampt #teamptaskim #hverdagskroppen #sterkhverdag #sprekhverdag #sterkejenter #jentersomløfter #momswholift #sirkeltrening

5 hours ago

Workout ✅ sweaty ✅ still smiling ✅ . I spent the last few hours tossing and turning. Not being able to sleep. 😭 call me crazy 😜 but I got up to do a workout to burn that energy 💃🏻 . A nice cardio workout is exactly what the doctor called for 🍎💦 I feel great! As sweat is dripping down my face (I promise I'll shower before bed 😜) I feel strong, and I feel my energy going down. . Now it's time for a nice shower 💦 then cuddles in my bed with my cute little kitty 🐱

5 hours ago

Yo había escrito un gran testamento de resumen de Fiestas Patrias, pero se me quedó pegado el celu y se borró. Le había dedicado unas lindas palabras a Felipe por su cumpleaños y por ser tan bacán, pero también se borraron. Por suerte, está justo a mi lado y se las mostré antes que me resignara a cerrar la app xD. En fin, descansé, festejé, regalonié, me resfrié y leí un libro. Ah! Y fui a la feria, casi morí en el intento y me quemé la cara 😂. Eso. #me #beer #redface #german #chilean #instachile #cute

5 hours ago

I'm sure we've all heard "If you leave the gym still pretty you didn't workout hard enough" Well I say I had a pretty hard workout! 😂 thanks to my red hair and fair complexion when I workout I get very flushed in my face and red blotchy spots on my body. And not only that but I sweat like crazy! You'll prob never see me in bright colored gym clothes 😂 And guess what? I don't care! I'm at the gym to workout not look good. I'm at the gym to work on my body to push my limits and challenge myself to accomplish things I've yet to do. I've never been one of the pretty gym girls and probably never will be. And that's ok! There are other times to make myself pretty outside of they gym. So ladies go out there and don't leave the gym looking the way you did when you started! 💪🏻💦😂 #workout #workoutmotivation #redface #sweat #messyhairdontcare #workouthard #workoutlikeagirl #sweatandsparkle #strongwomen #motivate #fattofit #fitmom #fitmama #workoutmom #inspiration #inspire #tuesday