#riseandgrind

3.066M Posts

a few minutes ago

Spread from The Baristas Shed 👅

17 minutes ago

Welcome to my new account! Here‘s my new bike 🏍

20 minutes ago

I’m not entirely sure where the weekend went, but I’d quite happily see it’s return already... this 730am train journey is a little too close to the rat race commuter life I so desperately protested growing up that I could possibly cry at the thought of it all ... so here is a generic grainy quote to try and light a fire under our 🍑s on an otherwise gloomy Monday morning 🖤

22 minutes ago

Morning #gratitude share. While I sometimes write about how some people make me lose faith in humanity and become apathetic to the world around, this morning it is the opposite. One beautiful human being is enough to put it all back in place and put a smile on the whole paltry world. Our butts had gotten dented by the beach pebble, the cold had spread all the way through and the barista had collected all the glasses for the last dish-washing of the day, but we still had to discuss how a drive to help people out is motivated by egotism (Joey, Phoebe and a bee came to mind). The cold Ligurian sea heard it all. @oksana_khr ❤️• • #nikasFinds • • #begreateful #livelifealive #theheartofslowliving #postitfortheaesthetics #momentslikethese #viewslikethese #livethelittlethings #savourthejourney #theauthenticfeeling #livefullyalive #simpleandpure #searchwondercollect #exploremore #stayandwander #lifesmoments #simpleandpure #oftheafternoon #feelfreefeed #igersgenova #gratitudejournal

22 minutes ago

❗️ Sissy Squat ❗️ Instructions 1. The sissy squat is one of the best way to isolate the quads. Set up for the bodyweight sissy squat by standing with your feet shoulder width apart next to a smith machine or something you can hold onto for support. 2. Stand with a slight bend in your knees. Put one arm across your chest and use to other to hold on to your support.  3. Begin by bending at the knees and lowering your body backward while raising your heels off the ground. You can use some type of block or support to keep your heels from touching the ground. 4. Squat in this fashion as low as you can go while maintaining your balance. 5. Push back up though the balls of your feet to the starting position. 6. Repeat this movement for desired reps. Exercise Tips: 1. Form a straight line with your body (from your neck to your knees) by leaning back at the start of the exercise. Maintaining this line throughout the movement will isolate the quads very effectively.  2. Use a block or step that is 2 to 4 inches high to position your heels on while keeping your toes on the floor. 4. Use dumbbells or a weight plate to make the exercise more challenging. 5. If your gym has it you can also use the sissy squat Machine like you see here in this video. #squats #legday #fitness #gym #fitnessmotivation #gymmotivation #fitfam #dedication #bodybuilding #fitstagram #workout #americanfitnessnb #gymlife #exercise #healthyliving #athlete #motivation #fitspo #riseandgrind #fitlife #gymjunkie

34 minutes ago

Never be afraid at changing your life for the better, it always seem to be the hardest thing till it starts to work for you. Then you will never know how you lived without it! - - - - #success #business #gym #gymlife #gymrat #motivation #fit #fitness #fitnessfreak #swole #entrepreneurship #bodybuilder #bodybuilding #gymmotivation #gymmemes #fun #neverquite #shredded #weightlifter #hustlehard #dreams #weightraining #riseandgrind #entrepreneur #heavyweight #getfit #gymtime #nevergiveup #fitnessaddict #lift

39 minutes ago

💕🕉🌞 NAMASTE 🌞🕉💕 Urdhva Mukha Svanasana in Bed 🌞🕉💕 I WOKE UP LIKE THIS! 💕🕉🌞 #RiseandGrind #Morning #Rituals with Kitty #Cat Gizmo 💕🕉🌞 ~ ~ #RiseandShine #Soultherapy #NamastayInBed #Namaste #YogiCat #MorningStretch #Jungalowpets #BohoDecor #BoldBohemians ~ ~ 🌞🕉💕 #MilagrosMundo your #Local #Wanderlust #Hippy #Bohemian #Lifestyle #Giftstore with #Colorful Funky & #Fair Treasury from all around the World 💕🕉🌞 #Amsterdam #Shopping #DeBaarsjes #AmsterdamWest #020WEST #Netherlands 🌞🕉💕 #HIPPIES AND #UNICORNS ALWAYS WELCOME!

40 minutes ago

It might seem obvious to say but sometimes we let the past dictate how we react in the future. Don't let your past experiences dictate your future experiences. #mondaymotivation

42 minutes ago

😎 Don't get this mixed up! You think alignment and flow and surrender is totally not what hustle and grind is all about? Just try living your true purpose without it then- if your true purpose is laziness and a passionless existence I suppose 🤔 Surrender to your higher self- and be prepared to step up to the plate. Power AND Surrender Unbeatable 😉 xxx Ana T Brooks 🏝The Lifestyle Design Queen 💎 🔥P.S. Have you got my FREE program the 7 Day Game Changer E-Course yet? ➡️It's 7 days of kick arse emails designed to get you to dig beneath the surface, challenge your limiting beliefs and patterns and start on your way to creating and solidifying new ones that will serve to help you reach your goals! Get your FREE copy here - www.anabrooks.com.au/7daygamechanger #motivation #mindset #success #goals #goalsetting #purpose #focus #riseandgrind #determined #results #attitude #livelifeonpurpose #mindsetcoach #createyourreality #createyourlife #yourlifeyourway #letsdothis #realityshifter #masteryourmind #transformyourlife #makeithappen #letgoofexcuses #getitdone #quityourbitching #perception #youalwayshavechoice #lifestylebydesign #lifecoach #lifeonyourterms #gamechanger

51 minutes ago

Good morning. Keep calm 💆🏽‍♂️and pretend it’s not Monday🤦🏽‍♂️

9 months ago

At #GES2016 with one of my favorite VCs! 🇨🇦🇺🇸 . Bill Draper is one of Silicon Valley's first VCs, former advisor to Ronald Reagan - and an amazing dinner host. Thanks for having me over and introducing me to some of California's finest 🍷! 🙌 . . . . . #GPP #founder #edutech #riseandgrind #entrepreneur #vc #venturecapital #youthengagement #youngentrepreneur #womeninbusiness #canadian #wethenorth #travelphotography #wanderlust #bucketlist #instatravel #welltravelled #letsgosomewhere #passportexpress #globetrotter #travellingthroughtheworld #travelandlife