#run

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a few seconds ago

My first long run of fall! In the PNW there are two Fall Modes: 1) Sunny & beautiful, and 2) Rainy & gloomy. Today I lucked out at got option number 1!

a few minutes ago

9月24日 . 秋晴れに恵まれ❣️ お昼はrunしながら 月一度の楽しみ マンスリーバーガーを食べに❣️ . お腹いっぱいになったので ウォーキングで3キロ程もどり 夜は大阪からのお客様をもてなす為に ジンギスカン〜〜(;^_^A 食べ放題‼️!(◎_◎;) . ビール2杯 ハイボール3杯 と、覚えてる‼️(笑) . 外で食べるジンギスカン❣️美味いよね〜💖 . 筋トレは朝起きがけに 何時ものコースとちょっと追加で! . 足ぱか 60 ブリッジ10 ツイストクランチ60 😃プランク3分 サイドプランク 1分 ケツトレ30 バストアップ . run 5キロ 40分 2キロ18分 ウォーキング 40分 . 二日分の🙆出したので 体重は増えてませんでした!(笑) . #公開ダイエット #デトックススープ #インスタダイエット #日々努力 #あきらめない #アラフィフ #アラフィフダイエット #run #筋トレ #165cm

a few minutes ago

DONE ✅ prepping for the week!!! Having everything ready to go in the mornings is wonderful 💪💪

a few minutes ago

Dizem que quando seus sonhos sal alcançados a alegria dentro de você é incalculavel... E foi exactamente assim que senti ontem...minha primeira corrida de 10 km, não apenas pela distancia em si que pode ser pequena em comparação ao que posso alcançar mas por tudo o que significou..recorde pessoal dos 10km ..correr na minha cidade..sentir que posso ir além quando acredito em mim mesmo e assim vou..que venha a meia..a maratona e tudo que posso alcançar..💪💪💪 #iinightrun #boacorrida #mundocorrida #boracorrerhoje #runningterritory #runners #run #corridaderua #academiasportcenter #leloeventos #pracorrer #suacorrida

a few minutes ago

Backyard workout was awesome ! Great job ladies 💪🏻🔥🎯 #jointhemovement

a few minutes ago

Rainy evening on the local backroads: had the entire road pretty much to myself. My body was literally on cruise control letting me and my brain talk things through. Funny how running works sometimes... #justfeltlikemovingtocolorado #jflmtco #run #running #runshots #colorado #coloradoliving #coloradolife #coloradolive #mountains #mountainview #mountainviews #rockymountains #optoutside #seenonmyrun #boulder #bouldercolorado #visitboulder #aboutboulder #boco #backroads #rain #rainyday #eveningrun