#smallwaist

112.030K Posts

an hour ago

What seems to be impossible today will one day be your warm up. Keep going!

3 hours ago

What makes you excited/happy? What is something you look forward to every day? I'm always excited about travelling or simply visiting new places. But lately I haven't done that because of many things to take care of about school and going on vacation just makes me feel guilty 😅 I also look forward to exercising, although I'm still trying to do that regularly every day, so I can divert my thought about food somewhere else.

4 hours ago

Setting new goals for the future 💪 When I started my weightlifting journey I said to myself I want better legs and bigger glutes 🍑 3 years later I am satisfied with them (never enough tho 🙈). While I still train my lower body 2/week, my biggest concern right is my upper body. Genetically I have a thick waist and I know I won’t manage to change much, but I can make it appear smaller by growing my shoulders and my lats. Now I just have to drop those baby dumbbells and go heavy on lat pull down and lateral raises👍 #smallwaist #muscularback #bikinibody #bikiniathlete #shoulderworkout #shouldersboulders #growingshoulders #upperbodyworkout #offseasontraining #gains #ukbff2017 #bikinigirl #offseason #stageready #stagepresentation #muscularwomen #flatbelly #abs #wideshoulders #womenwholift #bodytransformation #howtobuildmuscle #sexymuscularwomen #stageready #bikiniukbff #preppedbypanthers

5 hours ago

Black Friday Bargains! Anyone got any good tips where to shop first? - I’m wearing the Divine dress in magenta from @violetsinmay - you can get these babies in a fishtail version now AND there is 30% off 😍 - - - #blackfriday #blackfriday2017 #lurex #figurehugging #christmasdress #pinupsofinstagram #pinupgirl #pinup #pinupbabe #pinupworship #pinupstyle #pinupmodel #pinuphair #pincurls #vintage #vintagestyle #vintagehair #vintagemakeup #blonde #bombshell #blondebombshell #marilyn #marilynmonroe #curvy #curves #extremecurves #curvygirl #smallwaist #bts

7 hours ago

Hello, lovelies! What can I say? Today is the day I fucked up my diet (kind of). My school wasn’t all good. God! My teacher was a bitch!! He didn’t accept our lab exp notebook. Fuxk him for that. Also, I’ll be attending a birthday party later at 18:00 and it’s going to be held at a fuxking fast food chain! NOOO 😭😭 I’ve been anxious since yesterday. I know that what I did today is a bit bad for my body but I can’t risk gaining weight for tomorrow. Do you know how difficult it is to choose whether you’ll attend or not? It’s a massive dilemma. I know for some it’s no big deal and my reasoning is irrational. Sure, for others it may be. But it’s not for me. It’s not my fault I have a slow metabolism and I get fat easily. I fasted until 14:00 today, sorry for this body. TRIGGER WARNING ⚠️ below - Meal 1: coffee + 1 gum Meal 2: large diet coke Meal 3: choc banana smoothies (for pre-workout) Meal 4: the bday party food In: more or less 1000kcal + Out: 300kcal = 700kcal - #skinny #iifym #fitspo #kpop #calories #diet #weightloss #eatingdisorder #ana #mia #goals #twice #skinnygirls #thighgab #bts #exo #blackpink #food #thinsperation #beautiful #fitness #fitnessmotivation #smallwaist #abs #fitgirls #fit #caloriecounting #calories #macros #macrotracking

9 hours ago

Body jewelry 😩🤤

11 hours ago

(not my photo) i ate an INSANE amount of rice today what the fuck