#smallwaist

116.780K Posts

an hour ago

Yay! 🎉 Day 15 of the #yogachallenge called #DYYBacktoBasics 🙏🏽💕 I'm proud of myself! 😊💕 . Today's pose is #LowLunge or #Anjaneyasana. . Benefits: ✔️ It makes the gluteus muscles and the quadriceps stronger ✔️It gives the hips & hip flexors a good stretch. ✔️It opens up your shoulders, lungs & chest. ✔️It helps you improve your balance. ✔️It increases your ability to concentrate & also builds core awareness. ✔️It helps relieve sciatica. ✔️It stimulates the digestive & reproductive organs. ✔️If you practice this asana regularly, your body will be toned & energized. . Thank you @doyouyoga & @ladydork @kristinmcgee ❤️🖤💚 . So far, almost EVERY pose is challenging to me. This one was no exception. I feel myself improving every day. I’ll get there sooner than I think. . I look forward to more beautiful changes in my life & watching my body spirit & mind transform. I feel so much better practicing yoga than I do not practicing it. Physical activity is medicinal. It’s a true wellness tool that supports a successful life of recovery & growth. . I'm not mad at yoga not one bit. I'm still falling in love. 😊💕 . . . 💕 The #Yoga4GrowthChallenge in June 2017 sparked my love for yoga. Thanks @koyawebb 🙏🏽 Instagrammers that have been an inspiration to me are @kinoyoga @angelakukhahnyoga @maxandlizacro @AloYoga @Getlovedup @omstarsofficial . . . #yoganewbie #yogainspiration #yogalife #fitnessjourney #flatstomach #smallwaist #selflove #selfcare #februaryyogachallenge #healthandwellness #selfesteem #transparency #goals #bodytransformation #wellness #naturalista #naturalbeauty #yogaeverydamnday #yogaeveryday #namaste #yogagirl #yogalove #yogapose #pilates

an hour ago

😳 ONLY 746 CALORIES 🎉 💥 THIS was so delicious! 💕👍🏽 I thoroughly enjoyed eating this!!!! ❤️🖤💚 . Taste life and live lovely! This eating healthy thing is surprisingly really fun & cool. I'm in love. ❤️ . Live good. Love Good. Eat good. Life is good! Get you some! 💕🎉👍🏽💯 . . RECIPE: 2 servings tuna avocado green bean salad (562 cal) 5 grape tomatoes (22 cal) 2 slices @publix Italian five grain bread (160 cal ) . TOTAL: 746 calories . . . . . #healthymeals #healthyeating #healthyrecipes #healthylifestyle #healthandwellness #healthiswealth #selfcare #selflove #healthysnack #marriedlife #loseitapp #loseweịght #losebellyfat #flatstomach #smallwaist #naturalista #healthyfamily #eatinghealthy #eattherainbow #wellness #healthyfood #healthylunch #healthydinner #goals #recovery #cleaneating #bodytransformation #teamnatural #vegetarian #vegetarianrecipes

3 hours ago

My fur baby @itsrubydog the most special person in my life!!! 🌈🦔💕

10 hours ago

https://esteemslimwear.com/?wpam_id=12

11 hours ago

Sloppy lazy no make up day but still #stealthing Ok time to get serious about getting summer body ready! I know I keep saying it so I'm hoping I get off the couch and do it, soon! My goal is to lose 10 lbs. of fat add 3 pounds of muscle! #summergoals # Married @patriot_cowboy : #corsettraining #waisttraining #corsetlife #corsetselfie #highheelsforlife #realwomen #hourglassfigure #smallwaist #longhair #cosplayer #crafty #holistichealth #thrifter #lovefashion #facepainter #hennalove #homesteader #caridoaddict  #rvlifestyle #girlswithink  #girlswithpiercings #🇺🇸 #pro2a #motherofthree #goosemom #copingwithptsd #copingwithanxiety  #gypsysouleb

a day ago

So I do not show a lot of my training, because I am just too busy at times in the gym. YES, I box, but it is ALWAYS for self defense and it is therapeutic. I am GREATNESS, so I BELONG in GREATNESS. God Family Nutrition/Fitness/Bodybuilding Training Lifestyle Film #THANKGOD #THANKJESUS #SELFLOVE #FITNESSMOTIVATION #FITNESS #BODYBUILDING #TRAININGFORLIFE #FITFAMILY #GYMMOTIVATION #BOXING #FIT #FITSPO #MOTIVATION #SELFDEFENSE #MENWITHABS #MENWHOSQUAT #FITTHICK #SMALLWAIST #STRONGNOTSKINNY #INSTAFIT #INSTAFITNESS #FITNESSGOALS #SHREDDEDMUSCLE #SHREDDED #STRONGMIND #IFBBPRO #INSANEGYMINIST #SHREDLIFE #COMMANDHAPPINESS #GREATNESS

a day ago

Bodycon dress and small waist👌🏼

a day ago

Work harder on yourself than you do on your job!! 💯🏋🏾‍♀️Today’s #legday was truly #EPIC .. #staytuned it’s #Gains season!! • • 🍃Now taking NEW Clients‼️ 🍃Get #Fit for #2018 📧coachblessing24fit @gmail.com OR DM me #letswork • • #idoherbalife #abs #smallwaist #badassbodyinthemaking #motivation #dedication #healthyliving #goals #fitchicks #girlswithmuscles #flex #shredded #girlsthatlift #fitspo #fitnessmotivation #gymrat #gymflow #fitness #fitsporation #eatclean #traindirty #beastmode #fitfam

a day ago

Not as early as I would've liked, but never the less, part 1 of 2. Abs and cardio was on the menu this morning. 1st - decline abs raising the angle one notch after each set. 7 sets x 15-12 reps. 2nd - hanging knee raises 4 x 20 reps curling the torso into the chest (trying not swing & use momentum), 3rd - machine twisting obliques 4 x 25 reps increasing the resistance each time. Finally it was time for me to meet my mistress. I've been avoiding her for quite some time. I was on the Stairmill 45 mins at a nice and steady pace to preserve the muscles and burn that stubborn fat. #smallwaist #sixpack #eightpack #itsabouttheillusion #lowerabs #backontrack #fitforlife #inmyownlane #absarecoming #lifestylechange #staytuned