#squat

10.983M Posts

a few minutes ago

RIP to @christopher_linscome ‘s glorious beard, and a belated congrats since he’s now part of the @doughnutsanddeadlifts team which makes me fucking psyched since we both wear schmediums so he can bet his sweet ass that all his gear is coming my way when he’s away for national guard training 🙌 Last day for 30% off using “potus” promo code sitewide for the holiday. #crossfit #coffee #squat #weightlifting #caffeine #snatch #coffeeporn #metcon #wod #coldbrew #crossfitgirls #usaw #oly #cleanandjerk #stronggirls #sof #deathbeforedecaf #makecoffeegreatagain #nootropics #coffeesforsavages

a few minutes ago

485lbs (220kgs) x4 for my top set using @australianstrengthcoach and @ericlilliebridge ebook. I admit, I almost 💩💩 on my 3rd rep😈 temperature in garage: -16 degrees Celsius. My topsets have been feeling great due to an effective mobility session beforehand. It's vital especially in a cold environment. I'm excited to go back to Australia in 2 weeks for the warm weather 😍😍 #strengthsystemxteamlilliebridge #followthesystem #polyfitmovement #polyfitfam #polynesianfitness #powerlifting #squat #samoanstrong @teamlilliebridge @ernielilliebridgesr

a few minutes ago

Triples at 240. Felt good..need to be more conscious of my knees and shifting to my left hip, but that’s nothing new. Overall happy with the speed and feel of the weight. Keep riding the 🌊 🌊🌊 #barbellbullies

a few minutes ago

I’ve taken a slight break from powerlifting and gone back to just Crossfit. And wow is it hard?!! Kicking my butt everyday but having fun doing it. I’ll get back to squatting heavy soon. 💪🏻😜 #squat #powerlifting #crossfit #girlswhopowerlift #usapl #legday #gains #getstrong #gym #striveformorewomen #muscles #weighttraining #dreambig #noexcuses #roguefitness #swsh #rpstrength #quads #betterthanyesterday #goals #liftheavy #texas #westsideperformance #powerliftingwomen #spiritfingers #nutraone #totalnutrition

a few minutes ago

soccer mom vibes ✌🏼

a few minutes ago

Growing up I also kept a journal from the time I was 13 years old at the steel mill gym or lifting in the attic with my dad. Said I was getting back to basics and it starts with writing everything down once again. No fancy excel sheets or logging shit on my phone. My old PRs is from when I played my senior year at west liberty but that really doesn't matter now. 5x5 really kicks your ass if you do it right. I've been told that's too simple or for beginners. Bottom line is if you move heavy ass weight with nothing but extreme effort you're going to get strong. I'm at a phase where i can gain strength back quickly and gonna just keep on rolling. Looking forward to the opportunity to compete sometime this summer. #powerlifting #oldschoolgym #osg #weightlifting #savage #5x5stronglifts #squat #bench #deadlift #westside

a few minutes ago

HAPPY MONDAY! 🍑 Squeezed in a little victory leg day today because ya girl passed her goniometry and manual muscle testing practical today! 🙌🏼 After days of stress all I want to do is go push or throw some weights around 🤓 Does anyone else always have a killer workout after completing an exam, big work project, etc? • • ✨warmup: 15 mins stair-master then banded clam-shells, kickbacks, donkey kicks, and single leg glut bridges ✨Wide stance squats 12 x 4 ✨Narrow stance squats 12 x 4 ✨SS: good mornings + barbell lunges 10 x 4 ✨ SS: barbell hip thrusts + banded clam shells 12 x 4 ✨SS: double leg-press + single leg-press 12 x 4 ✨ SS: laying hamstring curls + knee extension 12 x 4 • • xoxo Sues 💋 (sry about the pic quality...my gym lighting SUX)

a few minutes ago

PUTTING COMBOS TOGETHER, TO GET A RESULT! LADIES UP! . . COMBO @ CANDY CRUSH GOIN WWW.STOPITILIKEIT.COM.AU

a few minutes ago

12 DAYS OUT FROM THE XPC FINALS AT THE ARNOLD CLASSIC...how should you feel in the days leading up to a meet? I can’t answer this question with any type of universal applicability to every lifter under the sun. We all have our own processes. The truth is, you’ll have your own process in year one, and you’ll have your own process in year ten. If you make it that long. The chances are, the processes will differ greatly the more times you find yourself floating in this void. For me, the taper down has started. My body needs time to heal up. Ten years ago, I was still pushing pretty hard 12 days out. I felt needed it then. I needed to know that I could hit my openers, maybe more than once. For multiple reps. What’s changed since then? I know after almost 20 meet cycles, the work is done. My openers are my last warmups. I need no reassurance. I know I have given all that I have to this meet training cycle, and the peak is coming down. Pushing it further only makes things harder on meet day. This foresight, like so much in this sport, is a skill. Powerlifting is just as much developing cognitive processes and mental skill as it is physical. If you don’t learn from your past, you’re damned to repeat your past mistakes. 12 days out, years ago, I was basically not sleeping and an uncontrollable emotional train wreck. I referred to every meet as, “the biggest meet of my life.” This becomes maladaptive when your physiological response is activated so highly for so long. What’s interesting here is this is something often beyond one’s control. I still don’t sleep well the night before a meet. But I know if I let myself activate too soon, I’ll fade into exhaustion before the meet even gets here. I still plan my life up until a meet. I still romanticize numbers. I still love this sport as much as I did 10 years ago. But I find peace in knowing that powerlifting does not control my cognition. My cognition controls my powerlifting. And that, in a nutshell, is one of the greatest and most valuable skills I’ve been able to develop as a powerlifter. And that shit comes with having Calloused Hands.

a few minutes ago

#Repost with @Repostlyapp @rafaelsoncin 🎯AGACHAMENTO SUMÔ - alinhamento dos joelhos🎯 ㅤ [179] 👉 @rafaelsoncin ㅤ ♳Os joelhos devem apontar para a ponta dos pés (figura da esquerda), independentemente dos pés estarem mais ou menos rodados externamente. ㅤ ♴Ao rodar demais os pés externamente (figura da direita) há uma maior dificuldade em se manter os joelhos alinhados com os pés, o que pode estar relacionado com falta de flexibilidade ou limitação de mobilidade da própria articulação coxofemoral. ㅤ ✅Uma sugestão para que seja possível manter o posicionamento correto mais facilmente, é rodar os pés externamente no máximo em 45 graus. ㅤ 🏋Procure um profissional de Educação Física qualificado...BONS TREINOS. ㅤ ☡Nos posts [129], [124] e [82] tem mais informações sobre exercícios na posição sumô. ㅤ 📚Quer ter acesso total aos meus cursos gratuitos? Clique 🔜 https://cursos.rafaelsoncin.com/ ㅤ 📽Inscreva-se no meu canal no YouTube: Clique 🔜 www.youtube.com/RafaelSoncin ㅤ vídeo: @alineopersonal Parceiros: @swagfitoficial @na_travel #rafaelsoncin #TreinoSemPresepada #TSP #biomecânica #hipertrofia #força #musculacao #cinesiologia #science #conhecimentoépoder #agachamento #squat

a few minutes ago

Last week was a DELOAD week 🤙, some light skwatsssssss , 295x 3 When it comes to deloadinggg, I like to focus on form💡and bracing my core 💡.... because form & bracingg is 🔑 . . . . . Latest YOUTUBE🔴 video is the link in bio up 🔝 “ A day with our my buddy Phil “ . . . . #glorythroughfitness #glorythroughfitness2018 #lvdfitness #liftvisualizedominate #powerlifting #powerlifter #powerbodybuilding #weightlifting #weightlifter #hookgrip #squat #benchpress #deadlift #montreal #mtl #mtlblog #godisgood #ipfpowerlifting #igfitness #fitfam #fitspo #youtubefitness #strengthathlete #thestrengthathlete

a few minutes ago

Ladies compliment my butt so at least I have that going for me. - Monday is my 5x5 squat day which ends up being 10 x amrap or something. - Rebuilding form w/ lighter weight to avoid the doctors I’m fixing to mention so... - 1. checked my ego at the door 2. @the_muscle_doc descent 3. 3 second pause 4. Die. - Y’all go check out @rxdradio with @the_muscle_doc and @redwiteandjordan. Easily one of the top fitness podcasts available today. . . . . . . @1stphorm #1stphorm #duespaid #100to0 #podcast #rx #lululemonmen #austinfit #animal #powerlifting #fitspo #fitfam #workout #legs #gym #business #work #aesthetics #igfit #health #gains #potd #happy #squat #squats

a few minutes ago

😭😭😭

a few minutes ago

Today was a pretty horrific deadlift day. I was supposed to work up to a single at 505lbs then 445x6 and 415 for 2x6 but that definitely didn't happen. I got the single at 505lbs which felt really good until I got just past my knees and i got a hitch in my hamstring but got the lift. I tried for the first drop set a 445 lbs the hamstrings got worse. I tried to push through and gave 445 a few more tries then gave 415 lbs a go and even though the weight started moving fast I locked up and decided it was best to move on. That was a very difficult for me to do but probably smart. I'm not sure if my technique was off, or my legs were tight from squats, or the floor wasn't level. Guess it doesn't matter I failed. Bench went very easy though. I worked up to a 2 count pause with 315 lbs then a drop to 295 lbs x4 and 275 lbs for 2x4. I did notice how tight my legs were when I got to lunges but pushed through 6 sets

a few minutes ago

. THORACIC DRILL — 🤓 Let’s keep this post simple: it’s important to move well in the thoracic spine. . ⬇️Reduce pain: the neck, shoulder and low back can take on more stress if our thoracic spine lacks good movement. . 🏋🏻‍♂️Squat better. More extension can help us stay more upright in various squatting motions. . 🙋🏻‍♂️Improve overhead position: pressing and pulling overhead requires thoracic mobility. Without it, the shoulder may end up irritated. . 🏌🏼‍♂️Rotation/twist more: various sports and daily activities require us to twist and rotate. In addition to the hips, we get a lot of this motion from the thoracic spine. — Try out one or both of these drills in your next warm-up or to break up a period of inactivity!

a few minutes ago

Probably some of the ugliest reps in my life, but regardless had to happen. 5x3 at 390 lb. (176.9 kg). They kind of sucked, but hopefully in the coming weeks they’ll ease up. ————————————————— Gym is #goldgymexpressbloomington. Supps are @hardmagnum ( #pre4 & #opus) with a shot of @gaspari ( #superpump250). Shoes are @asics ( #aggressors). Knee sleeves are @sbdapparel ( @sbd.usa). Belt is @inzer_official. Shirt is @a7intl ( #bargrip). Squatting using a @texasstrengthsystems #texaspowerbar. Squatting out an @elitefts #powerrack. Coaching/support by @jacoblucheon. Training for @uspapower #bestofthewest at @westindybarbell April 21st. ————————————————— #goldsgym #squat #skwaatz #powerlifting #powerlifter #powerlift #power #asics #inzer #powerliftingbelt #sbd #sbdusa #kneesleeves #a7 #a7intl #texasstrengthsystems #skwot #depth #asstothegrass #uspa #elitefts @boweeezzy @jackmusic220

a few minutes ago

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a few minutes ago

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a few minutes ago

This morning I tested my relative strength with the goblet squat challenge by @drjohnrusin. Grab a dumbbell or kettlebell that’s 50% of your body weight and knock out 25 unbroken reps to test the strength of your squat! —> 55lb dumbbell . . @thetonymethod challenged me a couple weeks ago and when I completed them today he was surprised!! I said “what you thought I couldn’t do it!? Then why’d you challenge me?” He said “I thought you’d only make it to 20”. Mind you this is a person that’s trained me for months before and has seen my super strength... must have forgotten about it!!! Here was the reminder!!! . . #squatchallenge #gobletsquat #strength #strengthtrain #run #runner #dumbbell #squat #train #trainer #equinox #equinoxmademedoit #anklemobility #committosomething #challenge #glutes #quads #purestrength #smallbutmighty #junkband #nobull

a few minutes ago

Yes me and @kenny_from_the_block__ are twinning. He is just the unfortunate beardless twin. Also bench moved very well. 166kg 3x3

a few minutes ago

170kg (374 lbs) Clean triple! @eastcoastgoldwl #SabStrong • Need to tighten up, get stronger... but I got a badass haircut from @aaronthebarber33 when I walked into the gym and the team was LIT🔥 and I’m back to feeling good and hungry again. Slowly we build.

a few minutes ago

Slow and controlled 4x2 at 135. BEST its ever felt. 🙌🏼Right now working on getting to parallel smoothly before going any deeper in squat. Because of my knees, I don’t do full a** to grass. Also swipe to see those fast twitch muscle fibers still working even though it’s better a hot second 😅 Definitely on that good leg day high right now 🙃

a few minutes ago

Well, bench actually felt quite smooth today, 285 for a single, then 275 for some doubles afterward. It didn't feel like it at the time, but that 285 kinda looked explosive af on video, I'm satisfied with the speed, maybe I'll finally pr in bench again, definitely high hopes for this meet _ Discount Code: 🔵 Faction15 🔵 for 15% off any Barbell Faction purchase

a few minutes ago

Refuse to lose! Good ass workout with the big #monster @clayton.workman.7. Feels good to be back on a Whole Foods and calculated diet. I’m excited to see where I’m at Saturday! Shooting for that 250 range asap! Then grind time! We all stumble. We all have flaws. But the only thing that matters is what you doing after the fact. The past is written in stone but the future is your blank page. Get to writing it. I’m feeling great and excited to see what gets wrote. Much love Garrett #obese #obesetobeast #obesetofit #healthy #wholefoods #myfitnesspal #fuckluck #health #wellness #clearmind #future #deadlift #squat #STrong #fuckyourdeadlift #movetheweight #payhim #goals #mindset #believe

a few minutes ago

Squat to Upright Row + Hold 3 Rounds with 12 lbs 💪💪💪