#squats

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a few seconds ago

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a few seconds ago

Took a lot of time off between vacation work and other shit ... tryna get these legs back under me 381x1+ got 4 feeling weak AF a couple months ago I was doing 445 8x3 but it is what it is #squats #base #basegym

a few minutes ago

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3 weeks in. Something different going on every week, and loving the plan. Today’s leg routine... Knew it was going to be tough from reading it, I was actually slightly scared πŸ˜…. Since muscles have memory, my legs had NO idea of what was ahead earlier. Upon leaving the gym to the showers downstairs, all my focus was on how to walk ...worse still, both vastus medialus muscles were cramping up πŸ‘ŽπŸΌπŸ˜–βš‘οΈ on my short walk home, thought I was going to be stranded in the cold πŸ˜©πŸ’­ ...πŸ€¦πŸ»β€β™€οΈπŸ˜‚ Coached by @michellebrannan @showgirlfitness ......................................................................................... #pure #torture #legs #butdidyoudie #no #ireland #irishfitfam #bikinifitness #showgirlfitness #team #fitfam #northernireland #gym #love #life #girlswholift #squats #glutes #fitness #bodybuilding #transformation #nutrition #muscle #break #grow #mastersbikini #bikininovice