#stillness

401.252K Posts

10 minutes ago

On a Bench

17 minutes ago

It's been a crazy day around these parts ☀️🤷🏼‍♀️ join us for some stillness, for some quiet. Join us for an opportunity to quiet your heart before the Lord. It's our last class of yin. See you tonight!

29 minutes ago

Like so many of us, this is something that I really struggle with. I'm much better with my thoughts. I can catch myself having negative self-talk and stop or change them to be kinder. But I'm not good at treating my body with love and kindness. That's my challenge. So for the next 7 days I'm going to practise an act of self love for my body everyday. Let's see if I can do it. . . . #mindfulness #stillness #meditation #buddhism #buddhist #presentmoment #selflove #compassion #kindness #actofkindness #yoga #lovingkindness

29 minutes ago

Like water which can only clearly mirror the sky and trees so long as its surface is undisturbed, the mind can only reflect the true image of the Self, when it is tranquil and wholly relaxed. - Indra Devi Photo: Lake Hayes, NZ #water #lakewakatipu #newzealand #newzealandbeauty #newzealandnature #naturephotography #naturebeauty #beautyinnature #lifecoach #lifehacks #therapist #spiritual #spiritjunkie #yoga #yogagirl #meditation #mindfulness #loveyourself #mindset #stillness #solitude

32 minutes ago

The Challenge of Yin Yoga People think yin yoga is easy because you are not doing much physically as opposed to power yoga or going to the gym. But that is exactly the challenge you have to face. To resist all the doing. The fidgeting both mental and physical and just be in the pose. To abide in thr pose and rest in the body. We use the body to anchor the mind. For most people I see in class this is actually much harder than moving around all the time. There is no pose to do. There is only a watching. It is meditation on the mat. When taught and practiced well, it is a powerful practice. Are you up for the challenge? Can you sit in a darkened room by yourself doing nothing? #yinyoga #yinyang #japaneseyoga #meditation #mindfulness #stillness #stives #pymble #gordon #turramurra #yoga #yin #slow #slowdown #takeyourtime #goslow #slowyoga #gowithin #enjoytheprocess #letgo #mentalhealth #strongmind #relax #bestill #bepresent #besilent #presence #repose #release

43 minutes ago

How can one “recover” without recovery? There is powerful HEALING in the stillness. We can all benefit from upping our self care by taking the time we need to recover from stress, illness, etc., and one of the best ways we can do that is by resting. Becoming aware of what your body needs is essential for self care and being still while maintaining presence through rest is essential for healing. It’s the best present you can give to yourself, literally. ✨💎✨ . . . . . #thursday #thursdaythoughts #thoughtfulthursday #selfcare #healing #resting #illness #recovery #bestill #stillness #presence #mindfulness #diamondcoachdanitza #lifecoach #transformationalcoach #meditation #heavilymeditated #namaste #youareinfinite