#strength

20.849M Posts

a few seconds ago

I love, love, love when it's leg day. @missfit123 pushes me hard and the changes that are happening are so exciting. It's hard, sometimes my muscles are on fire, sometimes I wince, grit my teeth and then really push through it. But, the feeling of accomplishment is WAY better than the moment of push past the hard parts. Plus the side affects are pretty rad 🍑 Just sayin... #legday #squats #gains #fitness #fitnessgirl #fitnessjourney #getlow #strength #believe #booty🍑 #quads #lift

a few minutes ago

Another day down!! Sitting on the beach watching the sun drop feeling blessed!! We work hard so may as well enjoy and make most of oppurtunities!! Dont want to come home next week now!! Pura vida!! #sunset #instatravel #holiday #whatwouldnoeldo

a few minutes ago

Have some plank variants! At work I made some plank variations to help some athletes out that won't necessarily be training with us in person this year. If they help you out a little bit in your own training, excellent! (I apologise for my back position in the second variation.. I had no idea and have brought shame upon my family) I'm not claiming these are perfect, or the only versions you could or should do, and I'm certainly not claiming that this is the best "plank" video out there... but I feel a competent gym user would get more than enough info from this! #Plank #Abs #Core #Training #Strength #conditioning #trunk #abdominal #planks #planking #gym #stability #control #sport #performance #coaching

a few minutes ago

Con las piedras que tropezamos en el pasado vamos armando un sendero, tal vez no podramas enseñar lo que vayamos aprendiendo en la vida, pero dejaremos armado un camino para que a otros no les ocurra lo mismo.... , , , , , , , , , , , #life #road #camino #teach #weed #love #fuerza #strength #vida #