#strength

25.859M Posts

a few seconds ago

Graphic from our friends at @HappinessPlanner 🙏 When you have been gifted with a #dream 🌈, it is up to you to make a plan to achieve them! 🌈Step 1: Write down your dream. 🌈Step 2: Write down how you’re going to get there. Break it down into small action steps. Something you can accomplish in a week, then a month, then a year. 🌈Step 3: Break down your small steps into even smaller baby steps – so ridiculously small that you have not problem doing it! 🌈Step 4: Make sure your #environment is conducive to your #goal. For example, if your goal is to read 10 books by the end of the year, then clear your space and have books visible and accessible! So the next time you might choose to read vs. watch a show or movie. 🌈Step 5: Make it into a #habit. When you operate on autopilot to achieve your #goals, everything is earlier. For example, “when it’s 7am, I will exercise.” 🌈“Every great dream begins with a #dreamer. Always remember, you have within you the #strength, the patience, and the #passion to reach for the stars ✨ to change the world.” –Harriet Tubman #ProjectHappiness #SoulSunday #lifehacks #dreamcatcher

a few seconds ago

Neutral spine with no tilt is how you should be planking. Follow @alvaradofitness for basic tips that go a long way 🤩

a few seconds ago

DO YOU KNOW GRASTON?! Muscle Doc NJ sure does! Chronic and acute muscle problems as well as sports induced muscle fatigue and wear and tear are some of the most popular reasons patients turn to Graston certified practitioners for help. If you’re in “pre show prep” trying to enhance your stage appearance, post injury, even post surgery, Graston therapy results can be significant. Even if you’d just like to start preventative care to optimize your health and wellness, Graston is for you! I am here to help. Feel free to DM or call. 732-470-9013. #grastontechnique #graston #muscle #health #muscledocnj #wellness #feelbetter #buffdoctor #musclemechanics #chiropractic #chiropractor #newjersey #njdoc #gym #drshawnmmorris #fitness #rangeofmotion #flexibility #strength #strong @smorrisdc43 @deirdrea1231

a few seconds ago

I’ve learned that dwelling in the darkness of hurt and pain make me someone I am not. I choose not to anymore. Bring your worst and I’ll still do my best to be good, fair, and kind. I know who I am. #strength

a few minutes ago

Curls for da gurl 💪😉 • Curls are deceptively hard to do properly. I had to keep reminding myself not to move my shoulders and to isolate the biceps • Perf example of a bad rep is the last one - ideally my shoulder to elbow shouldn’t move • #curls #curlsforthegirls #biceps #arms #armsworkout #workout #training #nakmuay #bicep #strong #strength #strengthtraining #fitness #fitnessmotivation #fit #fitspo #fitfam #fitnessjourney #gym #gymshark #gymrat #gymlife

a few minutes ago

NINJA GIRL DAY! 💪🏻 #shoutingoutsunday goes to @movewithmya one of the strongest girls I know! She’s truly a ninja when it comes to strength and is also the most sweetest girl ever. Follow her for her awesome moves and fitness motivation. She posts daily with something different each time. I attempted one of her lower back workouts this morning and felt the buuurn 🔥 right off! Check it out and give her some love! 🙌🏻💜☺️ • #shoutout #fitfam #fitfamily #fit #fitspo #fitness #fitlife #fitnessmotivation #fitnesslife #fitnessgirl #fitgirls #fitnessjourney #fitforlife #fitnessaddict #personaltrainer #personaltraining #inspo #motivation #healthy #back #workout #workoutmotivation #exercise #strength #strengthtraining #strong #strongwomen #ninja

a few minutes ago

Pre-Sales Are Also Up For The New SOSA “Fit Til Death” Olive Green Tanks! Supplies Will Be Pretty Limited With These As Well Just To Gauge How Much People Like Them So If You Wanna See More Of This Design Then Don’t Sleep On These! #sinkorswimathletics #sosa #fittildeath #sinkorswim #athletics #live #life #active #lifestyle #apparel #lift #workout #weightlifting #training #crossfit #bodybuilding #mma #bjj #kickboxing #muaythai #fit #fitness #fitnessapparel #workoutapparel #liftheavy #strength #strong #winstonsalem #northcarolina #336

a few minutes ago

Posterior chain accessories. Gotta make sure that back side looks right!👍🏽 . . Stiff leg deadlifts, V-Grip lat pulldowns and some T-Bar Rows are great for increasing deadlifts and overall posterior chain strength. I really like each of these movements..except I tend to “ego” lift when I do T-bar rows lol. Not 100% of the time..usually just on the last set🤷🏽‍♂️ . . And let me tell you about those stiff legs..my hamstrings are screaming today. Was really trying to keep my legs as straight as possible and get a good stretch towards the bottom. Those are top 10 for sure! . . Finally, lat pulldowns. These get performed so many different ways. Some intentional and some not. I just try to find that sweet spot where I can really feel it and end up w/ a nice lat pump! @oakstrong . . “Do what other won’t do now, so you can do what others can’t do later.” 🙏🏽 . . #powerlifting #bodybuilding #1stphorm #duespaid #100to0 #iam1stphorm #maxout #strength #hurley #nike #youtube #cannon #passion #goldsgym #personaltraining #functionaltraining #lifestyle #vans #beach #progress #gymshark #livelarge #livefit #lookgoodmovewell #powerbuilding

a few minutes ago

You have to be a fool if you a black man and you have a woman on your side that's other than a black woman, especially in today's world. It's too many of you successful moorish brothers out here with biracial marriages that are very questionable. Besides the fact that she is most dominant, can't no woman understand your struggle like the one with the same color that has been oppressed more than any other racial female by our oppressors....you better wake tf up and get you one! Message from the king..SutukhSenRe ✊🏿💯✔ 📣📣NEW YOUTUBE CHANNEL ON THE WAY!!📣📣 #blackisbeautiful #powerful #strength #empowerment #wisdom #queens #goddesses #SwaggedOutEntertainment

a few minutes ago

My fav kind of Sunday Funday 💪🏻 anyone else watch CrossFit regionals this weekend?! I love watching those girls tear it up on the competition floor. I modified one of the workouts they did and it was soooo much fun- and reminded me why I love strength training so much. The feeling you get after finishing a workout like this one is EVERYTHING. Strong, sweaty, and accomplished 👌🔥 PS someday my toes-to-bar cadence will be at @katrintanja level. Today is not that day 🤣🤷‍♀️ 50 each: 🔺Pike push ups 🔺Toes to bar 🔺Calorie row (no video) 🔺DB box step overs 🔺Right arm OH lunge (25 lunges) 🔺Left arm OH lunge (25 lunges) . . . #crossfit #hwpo #progressnotperfection #stronggirls #strongwomen #strongnotskinny #strongisthenewskinny #fitness #kaylaitsines #bbg #getfit #fit #fitgirls #fitnessjourney #goals #strength #girlswholift #liftlikeagirl

a few minutes ago

Learning is more than knowing something new; rather, it involves doing something new. The process of learning naturally involves making mistakes. Successful people make more mistakes than anyone; but they learn from them. To correct and learn from a mistake, you need to become aware of it. Awareness of a problem is the beginning of the solution. Take time to reflect on the issues you face; and make sure you have people in your circle who will call you to the table when you screw up. 📸 @taylormhayden

a few minutes ago

Meat lovers Pizza; originally I was planning on grilling it, but Houston weather in all its glory had other plans. 😒 Ingredients to include: - Pesto - Mozzarella - Arugula - Pepperoni - Seasoned ground turkey - Bacon bits - Seasoned with dried basil and Peppercorn medley 👍🏾 #instafit #motivation #fit #followme #healthy #fitness #gymlife #health #grindout #foodporn #instafitness #pizzatime #healthychoices #fitfam #grow #focus #dedication #strength #inspiration #pizza #muscle #healthylifestyle #foodie #grind #lifestyle #determination #gains #goals #fitfood

a few minutes ago

Always believed in a higher power... But these days, im finding myself a little closer to God 🙏🏻 #faith

a few minutes ago

After three hectic weekends in a row I’m surprised my heavy weight days still feel ok lol. This weekend should be a bit more chill (with my luck probably not though tbh). I am happy with my bench arch progression from the first to last set. Bonus squat vid from the front bc I’m narrowing my squat stance a bit more and need to make sure I actually keep it narrow instead of sneaking back out to an extre w i d e stance #xxfitness #xxredditfitness #girlswholift #girlswhopowerlift #deadlift #powerlifting #lifting #lift #squat #squats #benchpress #bench #archlife #liftheavy #healthy #strength #gym #workout

a few minutes ago

My FINAL week @fitnessplaygroundaus and it’s going to be an EPIC one. Come play, learn and improve your health and wellness. 💪🏽

a few minutes ago

Isaiah 40:31 But those who hope in the lord will renew there strength. They will soar on wings like eagles: they will run and not grow weary, they will walk and not be faint. #art #strength #drawing

a few minutes ago

Weekends are when I pull out pages of my old playbook to get some volume in #pyramidswillchangeyourlife - Before I knew what powerlifting was I would go to the gym and train to failure set after set. Then I would work up to a daily max. Then I’d bring the weight back down and push it passed failure. I used to train like this 6 days a week and that was on top of all the Army shit(run,ruck, o-courses etc.) I was doing. It may not have been the smartest or safest ways to train but I attribute my progress of this last 3 years of powerlifting to the first 7 years of dumb hard work. - #strong #powerful #motivation #beard #muscle #strength #powerlifting #zoo #tattoos #bodybuilding #training #sfv #lookstrong #bestrong #getstronger #strongereveryday #lift #repetition #personaltrainer #fitness #volume #liftheavy #strengthandconditioning #workdontwhine #nobodycares

a few minutes ago

It’s not just personal training! Contact me your today and bring your child out for efficient athletic development sessions that will maximize the ability of your athlete! Fit From The Core~Here To Establish A Better You!!

a few minutes ago

Amazing race 🏁😎 🌎⬆️ @fitnessbullc Credits 📽 dm/removals ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ ⚀Follow @fitnessbullc ✔ ⚀Tag your Workout Partner ✔ ⚀Activate the notification alert and dont miss anything ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏼Double Tap if you thought it was cool ♥️ ________________________________  #strength #fit #health #fitness #memes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices  #strong #motivation #sports #determination #lifestyle #race #love #cleaneating #eatclean #excercise

a few minutes ago

I personally think that Ashleigh is one of the best dancers, even to this day. Her flexibility, technique, kicks, leaps turns, emotion, & everything just continuously blow me away, even now! ✨✨ She is my idol, & I will forever be inspired to continue dancing & work hard, because of her!! ❤❤❤ - @ashleighmareeross 💞 - - - Tags. #tatemcrae #dianapombo #sophialucia #sophialucia5678 #slaycia #dancemoms #aldc #lovedance #danceforlife #dance4life #maddieziegler #mackenzieziegler #ashiross #edits #photography #christmasedits #ashleighross #ashleighmareeross #brynnrumfallo #kalanihilliker #photoshoot #photography #ballet #ballerina #pointeshoes #pointe #quotes #strength #averygay #mackz #sophiexlucia

a few minutes ago

A bit cruel...but TRUE !

15 minutes ago

You can too.

21 minutes ago

I’ll be happy if Running and I can grow old together.🖤Truth be told, we haven’t even always liked each other. But it’s true what they say, what once seemed hard is now the warm-up.🙌🏻The challenge of running is not just about endurance but ultimately that you vs. you space. Grateful for a body that pushed me 13.1 + proud of that smile on my face as I did it! #letyourmindrunfree #runhappy #motherrunner

29 minutes ago

Happy Sunday!🌷 tonight’s a school night!! nooo because i’m pretty sure i have to run the mile tomorrow and i don’t want to!! ANYWAYS🎨: thank you guys so much for 170 followers!! we love you!! QOTD: can u get us to 200?? 💙💜💙💜💙💜 #fitness #gymnast #gym #crossfit #calisthenics #training #yoga #workout #dance #fit #flexibility #motivation #flexible #love #strength #handstand #sport #fitfam #fun #cheer #fitspo #gymlife #streetworkout #gymnastic #dancer #strong #gymnasts #gymnastique #bodybuilding #tumbling

3 days ago

• I want a 8-pack mahhhh. Im good with what I got, don’t need all the other extra nonsense stuff in my body. Only 2 things I need .. • 1️⃣Great food 🥘 if that involves pizza then im in, maybe some cake to go with that 😝 2️⃣workout smart not hard then you got me paying attention for good.

5 days ago

1️⃣Triceps exercise with pulley😮: Pull back all the way till you feel the burn on the tris. Oh and trust me you will feel it! This can work on any machine that has a pulley but lower weights are always first, work smart not hard people. Don’t need no hospital visits in the middle of the night so now let’s get it !!🏅👊🏼

a week ago

🏅Ahhh free at last.. a workout without all the background noise and just me by myself isolated in a sauna like environment!! No talking, no yakkiddy yak. Just go out and work it, let the arms do the talking and oh, you will see the results. Stop reading this and go.. no need to be here *psht go workout* stop staying on the phone.🚴🏼‍♀️🎧 • • • You still here!?.. I thought we’d all be working out right now !!• 👊🏼😁🔴