#strength

23.915M Posts

a few seconds ago

I was fortunate to get the opportunity to capture some images of London Breed’s 2018 Mayoral  voter rally at the Historic Bayview District Opera House. The excitement from the crowd for one of their own who has achieved so much was palpable. Many supporters from all parts of San Francisco were in attendance. Currently polling has Supervisor London Breed in the lead of current candidate. I think we are about to witness something historic in this city. . . . . . . . . . . #sanfrancisco #nativesanfranciscan #westernaddition #sanfranciscosupervisor #district5 #communityleader #filmoredistrict #whyirunforoffice #fairhousing #timesup #equality #strength #truth #womensrights #londonbreedformayor #londonbreedisourmayor #londonbreed

a few seconds ago

275x9 AMRAP (mad at myself for not squeezing out one more for 10) I know I could’ve too. 😭🤦🏽‍♀️ Getting stronger by the day! Just to think 275 used to be my 1 rep max. ______________________________________ #Powerlifting #Health #Fitfam #gym #Fitness #Weightloss #FitnessAddict #instagramFitness #Fit #Powerlifter #Strong #Followtrain #Weightlifting #girlswithmuscle #Motivate #Strength #FitChick #girlswholift #Workout #igFitness #FitGirl #Fitspo #Gains #TrainHard #gymlife #Bodybuilding #CPT #PersonalTrainer #IronStrong

a few seconds ago

NEW TOY! Beast kettlebell! 48kg swings — it’s always fun to go to a big kid gym where there’s really heavy bells and I get to find my way around a new weight. It’s heavy 🤪💦 • • • BIG FUN FITNESS | Private and Semi-Private Training | Russian Kettlebell Training | TRX Suspension Training | Body Positive Fitness | HAES Focused | Visit www.bigfunfitness.org for more information

a few minutes ago

Thanks @michaelherrera_pt for this spot. Definitely gonna try to hit this spot harder next time. Body is adapting well to Dr. Herrera’s run program. Aerobics is definitely a weakness of mine since I grew up in anaerobic sports. The program has regressed my pace to progress it. I feel a lot more comfortable running longer distance. It’s not always about huffing and puffing and running to complete exhaustion. Stop exercising and start training the right energy system for the job. Thanks to @karonanlime @zulma.ramirez @hungery13ear for coming out. #fitness #fit #fitfam #fitlife #fit #fitspo #fitnessaddict #losangeles #exercise #training #exercise #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #science #nsca #cscs #personaltrainer #strength #strengthtraining #spartanrace #spartanbeast #spartanracetraining #ocr #ocrtraining #spartansprint #spartansuper @spartanrace @spartan

a few minutes ago

The whole future lies in uncertainty; Live immediately. – Seneca

a few minutes ago

Resilience. Strength through adversity. A single loan tree in the savannah atop a crest in the landscape no less. Often, we think of nature as taking the path of least resistance, and yet, here is a living example of something totally at odd with that belief. I believe that you make your dreams ... just like this tree. Resisting always the urge to yield. . . . . . #resilience #strength #daretodream #instanature #instanaturelover #instanaturefriends #resist #nature #beautiful #photooftheday #Earthcapture #artsofvisuals #resist #justgoshoot #passionpassport #nakedplanet #bbctravel #AfricaGeoPhoto #Africanamazing #safari #picoftheday #instagram #quotestoliveby #quotesoftheday #philosophy #knowledge #minimalist #minimalism #kenya #tree

a few minutes ago

Home today!! Took a day off! Just coz!! I work 7 days a week! If not taking classes/workshops, attending them! Made a bunch of videos.. so damn hard to have them under 1 minute! This was also my practice for the day... Please keep the SOUND ON!! I am soooo tripping over this track!! Every time I do yoga on music that I love, it becomes more of a dance than yoga🙆‍♀️🙃 Music is Camouflage by Zyphyr.. found it on someone else's yogavideo. It feels so good to be doing nothing and letting myself be inspired into doing whatever my heart leans towards! Routine kills inspiration! For me, Creativity/inspiration/self expression can only stem from unstructured time and spaces... 🌹 #yoga #yogalife #yogamat #fitness #strength #flexibility #movement #spine #passion #freedom #stretch #yogagirl #yogavideo #joy #dance #music #selfexpression #selflove #fun #yogaclasses #dharayoga #beauty #grace #yogaflow #vinyasa #mumbai

a few minutes ago

Catching up with Day 7 of #VDYogis ❤️💖 is standing bend in #sugarcanepose Line up : Forward fold ✔️ Inversion with backbend ✔️ Hip opener with backbend ✔️ Side bend ✔️ Bending warriors ✔️ Splits with any bend ✔️ Standing bend ✔️ Laying on the stomach bend Bend by the wall Yogis choice . Loving hosts❤ @elena_miss_yoga @lancuks_yoga @yoga_miss_tee . Generous sponsors💜 @Feetup @jalaclothing @dharmabumsactive @soulshinejewelryuk @blossomyogawear @anapoenergy @modernmalas . . #yoga #journey #yogimom #yogisofinstagram #yogagirl #yogaeverywhere #yogaeverydamnday #fitspiration #yogainspiration #yogajourney #fitfam #yogapractice #yogajourney #practiceandalliscoming #yogapose #bodypositive #yogachallenge #strength #motivation #feburarychallenge

a few minutes ago

❗❗❗ Und auch wegen dem, was man uns immer wieder versucht "einzupflanzen". Man muss sich unbedingt abgrenzen. Oder wie seht ihr das? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ParallelweltenBummler #parallelwelten #bummler #feeling #thoughts #saying #zitat #wisdom #memories #soul #souls #emotions #dreams #experience #love #fear #honesty #fear #heart #trust #hope #faith #different #emotion #strength #love #honesty #music #musiclife #guitare #acousticguitare #musiclovers #rockstyle

a few minutes ago

ABS | Definitely one of my favorite ab exercises. It’s an excellent choice because it allows for progressive overload more than almost any other ab movement. It can be easy to cheat on this and use your hips to move the weight. Try to focus on keeping your legs bent at 90 degrees, and make sure that you curl your back and really squeeze your abs at the bottom. Some people only train abs when they’re in a caloric deficit, but I strongly disagree with that approach. Your abs require energy to grow just as much as your biceps. If you want to build your abs up, you need to train them while you’re bulking, even if you can’t see the progress. You’ll thank yourself when it comes time to cut.

a few minutes ago

6 weeks into the new year training cycle focussed on getting amazingly jacked and tanned and @mleeth01 already hitting pretty respectable numbers of 140kg bench press, 100kg Strict Press, 168 front squat, 190 Back squat and 250 Deadlift. ・・・ Successful completion of testing week from @teamironberg training. Only pb’d in two lifts this cycle being front and back squat, but I had not pb’d in those lifts forever. Last day of testing was 1rm back squat and deadlift. Managed 190kg squat and here’s the 250kg deadlift. @the_berg_ @asndarlinghurst @dp_australian_sports_nutrition @asnhunter #asn #asnfulled #skwatzzz #deadlift #deadz #fitness #crossfit #stength #powerlifting #powerbuilding #bodybuilding #olympiclifting #power #fitspo #strength #gainz #gainztrain

a few minutes ago

Did you know that rowing is one of the best low-impact exercises that is effective for those who wish to get a full body workout? Why not try it for yourself by spending an hour with us today! - 📸: @kydraofficial

a few minutes ago

Just trying to get jacked AF so when my future daughter has a boyfriend it's just assumed to not be a dick to her #red5power #jointherebellion

a few minutes ago

Rehabilitation Day! I was going to train shoulders today... but instead I ended up doing 2.5 hours of rehab on my back and hamstring while listening to Joe Rogan's Podcast... It wasn't a lot of fun, but I have iced it already and will probably apply some heat later too... Determined! . . . . . . #active #fit #fitness #fitfam #fitspo #fitnessaddict #instafit #instafitness #igfit #gym #gymlife #healthy #cleaneating #motivation #goals #growth #muscle #physique #gains #strength #exercise #workout

a few minutes ago

#morninggram ☕🌷👠👑 . . . . . . . . Prayer:  Be still before the Lord and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes. . . . . . . . . . . . . . . . . . . . . . . #confidence #influence #leader #attitude #thankful #meditate #expectant #colorpurple #beliefsystems  #strength  #portraitphotography #portfolio #annointed #inspiration #tuesdayvibes #kingofkings #photographer #hope #faith #fashionpost #chosen #style #blessed #art  #photoshoot #purpose #creative  #purpose  #photography #fifistills

a few minutes ago

*****$toney Fle$h*****(Smooth Operator) I made Four Gym Videos yesterday. It was very pack. But I was only there for a Quickie... No iffy. So much booty. I wanted to smack them all with my Jiffy... She so Bouncy... Not stiffy... Im on the come up so sniff me...lol #smoothoperator #chilled #godson #amen #mellow #weightlifting #gymflow #strength #body #fitness #hiphop #dance #vibes #smoooth #unreleasedmusic #motivation #groove #ceo #clubs #downtempo #lofihiphop #celebrity #stream #ladiesman #meditations #concept #workoutsession #videos #gymtraining #artist

a few minutes ago

Trying to isolate the rear delt! I felt like this hit them pretty hard. Focusing on the tension and ‘dragging’ through the movement and SQUEEZING at the end! #delts #shoulderday #focus #squeeze

a few minutes ago

Another night; another off the charts good and surprising flavor combination from @hellofresh always enjoyable and impressive. The lemon on this one was such a surprising treat. These meals basically make me feel like a chef when I otherwise have zero inclination for it. It’s amazing I can do this in half an hour tops. Undying love to #hellofresh changing my dinners forever now... mmmm #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswholift #girlswithmuscle #muscles #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl #victoriasport #liftheavy

a few minutes ago

Stay Healthy !!! Stay Motivated !! Your online coach - @Kamal_punera For your Transformation Follow @kamal_punera for best fitness tips & motivation on instagram! TEAM_KP_FITNESS For Those who demand the best #KP_FITNESS Ask Any question #fitness #gym #fitnessmodel #body #bodybuilding #muscle #gains #bestmode #gymlife #fitfam #fitnessmotivation #workout #supplement #nutrition #shredded #athlete #bodybuilder #eatclean #goals #change #malemodel #transformation #motivation #health #life #look #lean #strength #proteins

a few minutes ago

Day 2 #handsdownflyhigh is #eightanglepose or #astavakrasana. This is a newer pose in my practice, and I finally figured out how to get into it with ease so now I am excited to practice it more!! This is why I love yoga challenges so much!! 😄💕 #HandsDownFlyHigh - ❤🙏 Fabulous Host Lineup: @park_yoga_girl @mediterranean_yogi @miss___erica @dianarae.yoga 🔥🔥🔥 Our Generous Sponsors: @niyama_sports @yogisurprise @omsoulshop @hiittoinvert @breathelifestyles @artistryofintentions 💪💪💪 For those who love to plan ahead: Day 1 - Crow Pose Day 2 - Eight Angle Day 3 - Firefly Day 4 - Grasshopper Day 5 - EPK Day 6 - Flying Pigeon Day 7 - Baby Crow Day 8 - Flying Lizard Day 9 - Elephant Pose Day 10 - Yogis Choice • • • • • #yoga #instayoga #igyoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalove #flexibility #strength #namaste #yogajournal #dailyyoga #yogapractice #fitness #asana #yogacommunity #myyogajourney #yogajourney #yogainspiration #progressnotperfection #practiceandalliscoming #armbalance

a few minutes ago

Trying to learn something new ... There in pain but no pain no gain.. #flips #strength #decisions #me ....😎😋 Guys plz 1like 1comment.. 😘💗💓

a few minutes ago

I was fortunate to get the opportunity to capture some images of London Breed’s 2018 Mayoral  voter rally at the Historic Bayview District Opera House. The excitement from the crowd for one of their own who has achieved so much was palpable. Many supporters from all parts of San Francisco were in attendance. Currently polling has Supervisor London Breed in the lead of current candidate. I think we are about to witness something historic in this city. . . . . . . . . . . #sanfrancisco #nativesanfranciscan #westernaddition #sanfranciscosupervisor #district5 #communityleader #filmoredistrict #whyirunforoffice #fairhousing #timesup #equality #strength #truth #womensrights #londonbreedformayor #londonbreedisourmayor #londonbreed

a few minutes ago

• Everybody can find something that motivates them, but having the discipline to work for something every single day, even when you don’t feel like it, is the important part • That short term motivation and excitement will only get you so far • Having discipline to do the things you need to do when you’re tired, you’ve had a long day, or whatever it may be, is going to be what allows you to reach and accomplish your goals • Fuck your excuses • #health #fitness #fit #fitnessmodel #fitfam #workout #bodybuilding #cardio #gym #train #training #muscle #strength #active #strong #motivation #fitspo #diet #exercise #model #modeling #athlete #lifestyle #1stphorm #Iam1stPhorm #DuesPaid #LegionOfboom #DuesPaid #100to0 #S2Faction

a few minutes ago

Bench and Row Component 🔥 50 Bench @BW *Every Break 300m Row 🚣‍♂️

16 minutes ago

I am so close to wrapping up this project 🙏🏼. I am shooting and creating a life changing documentary... This is about my life, my experiences, my journey, and the honest truth about how I was affected. I will discuss some very intense subjects like divorce, rehab, cancer, alcohol & drugs, eating disorders, abuse and suicide. I will also talk about hope and strength and pursuing your dreams no matter the situation you’re going through. Regaining my relationship back with God and who he brought into my life during those crucial moments ultimately saved my life. Most of us are either just starting to deal with some type of pain or tragedy , currently living through it or just coming out of it. That’s life. However it’s finding YOUR purpose in the pain that will set you apart and help you find your #WHYME....

an hour ago

Pizza, Popeyes, Dennys, chocolate cake and chocolate cupcakes were all consumed this weekend. No ragrets ✌🏻

5 hours ago

FINALLY feeling better after being hungover pretty much all day. My sister dragged me to the gym for some light cardio, but winded up just sitting in the sauna and sweating out everything 🙃. Attractive am I right? I did get this one sister selfie though, so I’m posting anyway. Now to get ready for The Bachelor tonight 🌹 #gym #gymlife #workout #athlete #strong #strength #leggings #lift #fit #fitlife #fitness #nysc #ny #newyork #active #athlete #lifestyle #ibuiltthis #bootygains #gains #legday #peach #leggains #uptown #nyc #gymshark #gymsharkwomen #nike #gainz #alphalete

4 days ago

Have a good day 😊

10 months ago

WORLD LEADER SPOTLIGHT: ABRAHAM LINCOLN Abraham Lincoln, the 16th President of the United States, suffered from episodes of depression throughout his life (described by one friend as bouts of profound melancholy). In one instance, he was rumored to have been found wandering the woods with a shotgun following the death of a close friend 🙏🇺🇸 #SuccessfulSunday #AbrahamLincoln #USA #POTUS -------------- #MentalHealth #Mental #MentalIllness #MentalDisorder #Positivity #Motivation #PositiveVibes #Inspiration #GoodVibes #Strength #Recovery #PanicDisorder #Anxiety #OCD #BiPolar #Schizophrenia #PTSD #SubstanceAbuse #Sober #SelfLove #Love #Happy #Mind #Soul #Life #StayStrong

10 months ago

CELEBRITY SPOTLIGHT: DWAYNE JOHNSON or 'The Rock', as he is better known to some, is a ten-time WWE champion turned actor, whose films have grossed well in excess of a billion dollars. Johnson revealed in 2014 that he has had three bouts of serious depression, and told the press that they could strike again. #SaturdayStrength 💪💪💪 -------------- #MentalHealth #Mental #MentalIllness #MentalDisorder #Positivity #Motivation #PositiveVibes #Inspiration #GoodVibes #Strength #Recovery #PanicDisorder #Anxiety #OCD #BiPolar #Schizophrenia #PTSD #SubstanceAbuse #Sober #SelfLove #Fitness #Love #Happy #Mind #Beautiful #Soul #Healthy #Life #StayStrong

10 months ago

CELEBRITY SPOTLIGHT: PRINCE HARRY "I can safely say that losing my mom at the age of 12 and therefore shutting down all of my emotions for the last 20 years has had quite a serious effect on not only my personal life, but also my work as well," the royal said, opening up to The Telegraph about losing his mom, Princess Diana. "My way of dealing with it was sticking my head in the sand, refusing to ever think about my mum because why would that help?" It took 17 years before Prince Harry seeked out help, eventually going to counseling, where he was able to finally open up. "I've now been able to take my work seriously, and take my private life seriously, as well, and be able to put blood, sweat and tears into the things that really make a difference," he added. "Invictus would have never gotten off the ground if I hadn’t dealt with all that stuff beforehand." #PrinceHarry #PrincessDiana --------------- #MentalHealth #Mental #MentalIllness #MentalDisorder #Positivity #Motivation #PositiveVibes #Inspiration #GoodVibes #Strength #Recovery #PanicDisorder #Anxiety #OCD #BiPolar #Schizophrenia #PTSD #SubstanceAbuse #Sober #SelfLove #Fitness #Love #Happy #Mind #Soul #Healthy #Life #StayStrong

10 months ago

ATHLETE SPOTLIGHT: TERRY BRADSHAW Most people know who Terry Bradshaw is, but many may not know that he has had depression since he first entered the NFL. Officially diagnosed in 1999, Terry now takes medication to balance everything out 🙌 #ThursdayNightFootball #NFL ------------------ #MentalHealth #Mental #MentalIllness #MentalDisorder #Positivity #Motivation #PositiveVibes #Inspiration #GoodVibes #Strength #Recovery #PanicDisorder #Anxiety #OCD #BiPolar #Schizophrenia #PTSD #SubstanceAbuse #Sober #SelfLove #Fitness #Love #Happy #Mind #Soul #Healthy #Life #StayStrong

10 months ago

CELEBRITY SPOTLIGHT: JAMES FRANCO Immediately after overcoming addictions as a 17 year old, Franco turned to acting, which he revealed became like an addiction. "I really threw myself into it, and that became everything, to the point where I didn’t even socialize,” he explained to OUT magazine. “And then after, like, 10 years of that, at age 27, I realized, ‘Man, I’m so depressed. On the surface my life seems pretty good—I have a career and everything— but I feel isolated and lonely.'" --------------- #MentalHealth #Mental #MentalIllness #MentalDisorder #Positivity #Motivation #PositiveVibes #Inspiration #GoodVibes #Strength #Recovery #PanicDisorder #Anxiety #OCD #BiPolar #Schizophrenia #PTSD #SubstanceAbuse #Sober #SelfLove #Fitness #Love #Happy #Mind #Beautiful #Soul #Healthy #Life #StayStrong