#stretch

3.866M Posts

a few seconds ago

Apricot soft serve 🧡 F4f sure just ask 🧡🍭 • ‭ Reviews open for accounts over 100 💕 Dm me if your interested! It’s not free but it’s a major discount of the original price! UK ONLY 🇬🇧 💕 I do f4f so comment below Xx 💓 I’ve lowered the prices of my slime on my Etsy in my bio! Only lasting a few days so get yours now 💕 • To purchase a slime click the link in my bio! If u want a slime that’s not in there then dm me and I will add it so u can buy it from there🤗 • • • #slime #slimes #slimey #stretch #stretchy #stretching #poke #satisfaction #satisfying #satisfy #asmr #slimethailand #satisfyingvideo #asmrtingles #slimeindonesia #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #bubbles #talisatossell #asmrsound #floam #squishy #sleepaid #calmdown #crunchyslime #anxietyhelp #satisfyingvideos

a few seconds ago

Wave your foot in the air like you just don't care 👋👣 . Working on my sequence for tomorrow morning's class. . Look forward to seeing all you early birds tomorrow at 7am for Power Yoga at @ampoweryogapilates. . . . #yoga #plank #vasisthasana #sideplank #balance #yogi #yogagirl #dharmayoga #ashtanga #igyoga #yogapose #yogagoals #stretch #igyoga #london #londonyoga #londonyogateacher #yogaclass #yogateacher #instayoga #practiceandalliscoming #yogaeverydamnday #yogalove #yogainspiration #yogalover #yogafun

a few minutes ago

And just another reason why I love Pilates; it slows things down, it makes you connect with your mind & body, and focuses on breath. . The other day I did this flow with the magic circle — it took me about 8 minutes but I sped it up to 1! I took my time and focused on my spine and breath which is something I tend to just breeze by when warming up. . . Happy Wednesday!! 💙. #pilates #pilateslovers #pilatesstudio #pilateseveryday #pilatesreformer #balancedbody #pilatescommunity #instapilates #clubpilates #dopilatesdolife #pilatesinstructor #breathe #control #magiccircle #pilatesismagic #seattlepilates #fitness #fitgirl #pilatesabs #stretch #strength #justmove #moveyourbody #loveyourbody

a few minutes ago

I purchased @the_southern_yogi ebook @ab_asanas a few nights ago and today was my first day working through some of the workouts. Definitely gonna feel it tomorrow! Perhaps in a month or so I'll check back with crow and see if I feel or see any improvements.

a few minutes ago

Day 4 of #slowyouryoga #reclinedheropose #suptavirasana . . . I surrender myself to the universe. Today is my birthday, and I feel grateful to be alive. ☀️🕯️🌷 . . . Thank you to tender loving Hosts: @kittycatdang @jeminajakin @rebeccahleigh @yogajosey . . . And to generous Sponsors: @yogisurprise @yourbondhu @niyama_sports @baekiiara @onetribeapparel @pranamat @liforme . . . #yoga #yogi #february #light #birthday #pieces #purify #meditate #breathe #stretch #heartopener #feelsgood #relax #surrender #focus #morningcoffee #daisy #hamont

a few minutes ago

А́рфа — струнный щипковый музыкальный инструмент , состоит из двух расположенных под углом рам, между которыми натянуто множество струн. Один из древнейших инструментов, символ Ирландии. В XVIII столетии была изобретена педальная арфа, ставшая стандартом в классической музыке. #арфа #мебель #harp #furniture #arf #string #plucked #musical #instrument #angle #stretch #many #strings #ancient #tools #character #ireland #century #invented #foot #harp #become #standard #classic #music

a few minutes ago

Cada asana (postura) para mí ha sido un regalo del universo. No soy naturalmente flexible y ha sido un proceso paulatino en el cual he podido conocer las limitaciones y la resistencia que aún tiene mi mente. No ha sido un trabajo de la noche a la mañana pero sin duda alguna ha sido un proceso que sigo disfrutando día a día. El mejor regalo en la práctica de Yoga no es llegar a las posturas, si no desarrollar la capacidad de amar y escuchar tu cuerpo sin sobre esforzarlo, permitiéndote sentir y fluir con cada movimiento. Los invito hoy a la 7:00 PM a la clase de Yoga principiantes y a las 8:00 PM Dharma Yoga (multinivel) en @isvarayogacenter 🧘🏻‍♀️ 🧘🏻‍♂️ . . . 📸 by Bart Castro #yoga #yogaeveryday #dharmayoga #practice #dancerpose #natyasana #yogini #followyourdreams #focus #stretch #onebreathatatime #nevergiveup #bereceptive #isvarayogacenter #merida #yucatan #mexico

a few minutes ago

Strong but Simple Flow yoga with Vytas • My knees have been a little sore lately. In my #80dayobsession program I’m supposed to do cardio today BUT instead I did an hour long yoga Flow session on the beach. Doing something is better than doing nothing. Push yourself, cause at the end of the day you’re only cheating yourself if you make excuses on why you can’t do something. . . . #teambeachbody #yoga #yogaflow #strongbutsimple @vytasyoga #yogaonthebeach #howbaddoyouwantit #thestruggleisreal #movement #timednutrition #beachbody #losefat #loseinches #gettoned #stretch #getlean #beachyoga #relax #breathe

a few minutes ago

Стильные майки для фитнеса. Цвет подберём))) Размеры XS, S, M, L Все в наличии Большой ассортимент Для заказа Viber 0938741392/Derict #гетры #спорт #разогрев #растяжка #гибкость #стретчинг #балет #танец #полдэнс #йога #ассортимент #разогревочнаяодежда #ножкивтепле #streetstyle #stretch #разминка #контемп #бальныетанцы #одеждадляйоги #selena

a few minutes ago

Improve your internal and external shoulder rotation with these two stretches that you can do anywhere. The only problem is that some people's shoulders are so bad that they can't even get into position. Leave a comment if you're struggling and would like to see a modification! #shoulderrotation #rotatorcuff #mobility #stretch

a few minutes ago

As an athlete, it’s easy to try to go 100% effort into the ELDOAs. However, i’ve found whenever we are able to balance breath and relaxation, that’s when the real lengthening happens. # Just about every ELDOA fitness class I’ve taught has had some component of breath work incorporated into it. Coming to class right from work it’s so easy to feel wound up and want to push harder with muscular effort. In last nights class at @rwc_spartacoretraining the class did amazing. From the first week til now it’s a real joy seeing people relax more into the postures, walk taller and with a greater sense of overall well being. #eldoa #lengthen #spine #decompress #breathe #strength #wellbeing #relax #stretch #myofascial #class #bayarea

11 minutes ago

Tight shoulders? Based on my experience the 3 areas to mobilize are Pecs, Lats and the external rotators. This is provided there are no injuries to the area. By opening up these 3 areas you will find shoulder presses easier to do, less trap tension and of course an increase in range of motion for the shoulder. #fst #mobility #belite #stretch #exercise #fitness #lift #health

27 minutes ago

Join us during the 2018 Winter Olympics for our very own Olympics Challenge! Challenge # 1: Balance on One Foot - how long can you go without falling over or wobbling? Challenge #2: Number of Pirouettes - how many pirouettes can you do? Challenge #3: Own Choreography - create a dance all on your own! 1 min max, any style. Must include a spin, jump and floor work Challenge #4: Partner Plank High 5's: - how many high 5's can you and your partner do in one minute? Challenge #5: Paper Challenge - can you pick up a piece of paper with your mouth with only one foot touching the floor? HOW TO ENTER 1. Video yourself doing any of the above challenges. 2. Post the video onto facebook or instagram and tag us with @tdcdanceoz You can also message us your video entry on FB messenger 3. #tdcolympics on your post We will be announcing the top 3 placings as the events are entered. The top three placings in each challenge will receive TDC merchandise! 💙💛🖤💚❤️ . . . . . #TDC #danceschool #turramurra #sydney #australia #loveofdance #dancers #jazz #ballet #tap #lyrical #contemporary #acrodance #syllabus #exams #hardwork #young #experiencetheloveofdance #studio #dancers #sharethelove #livethedream #fun #pilates #stretch #babyballet

27 minutes ago

Meet our 2018 Staff Lizzie Corbett Lizzie began dancing at the age of 9 when a dance school opened in her small hometown of Junee. She became part of the school’s dance team, performing at school fetes, town shows and eisteddfods. Whilst boarding at Abbotsleigh, she trained in a variety of styles, including being part of the selective program. After taking a gap year working at TDC, Lizzie was accepted into Lee Academy to study there full-time. She is currently training there in a wide range of styles, including jazz, ballet, hip hop, tap, contemporary, acro, aerials (lyra and silks) and musical theatre. As well as these styles, Lizzie also has experience in Cuban Salsa and Brazilian Samba. She is a Level 1 certified Acrobatic Arts instructor as well as a certified Rhythm Works Integrative Dance Instructor. She aims to graduate from Lee Academy with an Advanced Diploma in Dance – Elite Performance and is also currently completing her Certificate IV in Dance Teaching and Management through Transit Dance/ATOD. Miss Lizzie will be with us on Saturdays this year teaching our babyballet students, Junior Performance Team and choreographing for Peter Pan. . . . . . #TDC #danceschool #turramurra #sydney #australia #loveofdance #dancers #jazz #ballet #tap #lyrical #contemporary #acrodance #syllabus #exams #hardwork #young #experiencetheloveofdance #studio #dancers #sharethelove #livethedream #fun #pilates #stretch #babyballet #theballetbod #ypad #ypadcertified #atod

28 minutes ago

Ballet is a system of dance based on formalised movements and positions of the arms, feet, and body designed to enable the dancer to move with the greatest possible agility, control, lightness and grace. It is the base of all dance types and helps students improve their agility, balance and flexibility in sports. Click the link for more information on our ballet classes. http://bit.ly/tdcmoreinfo . . . . . #TDC #danceschool #turramurra #sydney #australia #loveofdance #dancers #jazz #ballet #tap #lyrical #contemporary #acrodance #syllabus #exams #hardwork #young #experiencetheloveofdance #studio #dancers #sharethelove #livethedream #fun #pilates #stretch #babyballet #theballetbod #ypad #ypadcertified #atod

4 days ago

Я никогда не перестану улыбаться , даже в трудную минуту моей жизни. Улыбка всегда сопутствует меня и мои эмоции . Ведь ты без эмоций 😐 как зомби . А я самая счастливая , просто потому что я не зомби ❤️❤️❤️😊😊😊🙈🙈🙈 #orangecounty #competition #stretching #stretch #yoga #balance #healthy #healthylifestyle #workout #jump #mobility #fit #crossfit #motivation #inspiration #girlswithmuscle #bodybuilding #blonde #girlpower #gains #muscle #smile #workinghard #flexibilitytraining #flexible #flexible_people #flexibility #stretching #stretch #beautiful #королев #детскийфотограф