1.019M Posts

a few minutes ago

Not a happy camper today. My blue booty band snapped today as I was completing my 80 Day Obsession workout! Boo!

a few minutes ago

Life finally starts when you do one thing . ---> BELIEVE 🙌🏽✨ . It's more than a word. There is power behind it. . Me on the left 4️⃣ years ago. Sad. Hiding behind baggy clothes. Not feeling sexy. No idea where to start. Didn't know how to eat healthy (Just eat a bunch of veggies? Eat less? ) No real accountability. No drive, and no BELIEF in myself. . . Then one day, one woman called me out. She saw potential in me. She told me I could do it. That I was worth it. That I didn't need to be nervous, or think I wasn't capable. She BELIEVED in me 💕. . Me on the right today ❤️ Happy in my own skin, confident, happy & pregnant 🤰🏻, eating a balance of whole clean foods (with the occasional treat of course), daily accountability from a group of AMAZING woman, and most importantly I BELIEVED in myself. . . And I BELIEVE in YOU! That with the right tools, guidance, accountability, and most importantly the belief in YOURSELF that you can reach your health and fitness goals. It doesn't take a miracle. What it DOES take is knowing that you are amazing, you are strong, and that you are worth this! . . 🌟My next VIRTUAL BOOTCAMP starts MARCH 12th 💪🏽 🌟If are ready for a change, ready to get that summer bod back, and ready to put belief in me AND yourself then let's get you ready to go! Save your spot by filling out the form in my bio 💌 Or Sending me a message. . Your belief determines your actions and your actions determine your results! . . . . . . . . . #tiusistersinchrist #readytosweat #healthymealideas #wifeforlife #eatforfuel #fuelyourbody #teachersofig #workingfromhome #goalcrusher #strongereveryday #lifebydesign #changinglives #girlboss #bodyunderconstruction #healthyishappy #eatcleantraindirty #strongisthenewskinny #workingonme #girlswithmuscle #lovewhatido #dreambig #sweat #determined #wifey #teacher #inspire

a few minutes ago

Grow little bicep grow!! • Day 33 of my program may have been Booty Day BUT it was Day 1 of my Challenge group which was total body core! My ladies are crushing it so far and I’m so excited for this week to see what they can show THEMSELVES what they’re made of😍 • Not only do I get to work on ME, I get to help my bad ass babes crush it every single day !! It took me so long to stop judging myself and comparing myself to others, just be you and aim for progress not perfection. 💪 • Never stop working on YOU ♥️ Always help the ones that ask ♥️ & Be there for the ones that need more time ♥️ That is why I love what I do 🤗 . . . #bodypositive #bodyjourney #weightlossjourney2018 #ruralliving #workoutanywhere #strength #goals #challengegroup #progressnotperfection #nobodyisperfect #bicepgains #lovewhatyoudo #strongereveryday #empowerwomen #justbeyou

11 minutes ago

Daydreaming about going back to Alaska🏔 Being surrounded by beautiful mountain ranges interwoven by winding rivers is my element 😌 Where’s your favorite spot you’ve ever vacationed? Mine is definitely a tie between traveling Alaska and exploring the PNW (Washington and Oregon)! I’m a total sucker for anywhere with cooler weather, snow capped mountains, and evergreens 🌲😍 #seekadventure #themountainsarecalling #alaska #pnw

11 minutes ago

Just a peek of some of my workout this morning!! Needing bigger weights! Can’t believe the progress I have made💪🏻💪🏻 #strongereveryday

12 minutes ago

Feeling SO STRONG!!! 💪🏼💪🏼💪🏼 Upped my weights today on every move and didn’t sacrifice form. I have NEVER been able to push as hard as I have already in this program, and there’s still room for me to grow! 🌱 I also have never stayed committed to both my fitness AND nutrition for this long before. 33 days and going strong! Loving life!!! 😍😍😍 #lift #liftheavy #getstrong #strongereveryday #icandohardthings #committed #pushhard #personalgrowth #goingstrong #lovinglife #getonmylevel #sweaty #workouthair

13 minutes ago

Solid legs today decently light since I did deads and squats. Went up to a single at 495 on deads and did some pauses at 405. Then for squats went up to 365 for 5 then some light volume after. Everything sped up 1.5 times speed. Some heavy deads gon be comin soon! #legs #legday #deadlifttilimdead #squats #gainzoclock #strongereveryday #exercise #fit #fitness #fitnessmotivation #krusadersfitness #gains #gymrat #training #gymlife #workout #powerliftingmotivation #strong #gym #powerlifting #weights #muscle

17 minutes ago

Those post back day PUMPS....💪🏼💕💪🏼 • And we’re just 1 week in😉 @teamtrextraining @seantrex • • Thanks as always for the extra push today @bu4ufitness 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 • • #itsgonnabeepic #fitness #firchick #bnrfitchick #momswholift #momof3 #nevergiveup #strongereveryday #strongnotskinny #muscles #musclecanada #muscleissexy #muscleisbeautiful #teambnr #lovetolift #gymlove #gymlife #momswholift #teamtrextraining #motivationmonday

17 minutes ago

Faith is everything!

17 minutes ago

Glutes and hamstrings worked hard for booty day today! I didn't get the chance this weekend to buy heavier weights and today was a reminder that I have to go out and get some before tomorrow's workout. If I'm going to set aside an hour to lift I need to lift enough to see and feel some progress! #80dayobsession #my80dayobsession #alittleobsessed #bootyday #nevermissamonday #gluteworkout #pushyourself #strongereveryday #fitlife #fitfam #fitnessinspiration #fitspiration #workoutdaily #beachbodycoach #beachbodyondemand #beachbody #BOD #teambeachbody #novafitness #northernvirginiafitness

18 minutes ago

Woot, woot another PR for my squats! 1x1 @155 RPE of 8 🍑 need to go a bit deeper and I should be good for a few more reps next time 😱 \ / Strengthening my lower back and legs has been a serious business and I am so proud of my improvement despite all the struggles and changes. / \ #goofball #bootywork #funday #bikini #bodybuilding #myownhero #hulka #joy #workouts #strongwoman #strongereveryday #postbabybody #strongarms #workingprogress #fitgirls #motivation #strength #instafit #liftheavy #chickswholift #newgoals #fitfamily #singlemom #momwithmuscles #trapqueen

19 minutes ago

Hoping for more this weekend. Gotta channel my inner deadpool and pull out the #maximumeffort 😈🏋🏻‍♂️ #gutcheck

21 minutes ago

You know what is super crazy? These brownies are made from.......chickpeas!! They are a flourless brownie that looks ans tastes just like a gooey brownie (even without the vanilla extract that I forgot!) Prepping all my special yellows for Refeed day on Wednesday! 💜 Another bonus about these brownies is my kids love them. I don't feel as guilty giving them a brownie when I can sneak some healthy foods in there! #brownies #healthylifestyle #kidtestedmotherapproved #fixate #healthygoals #teamAC #my80dayobsession

27 minutes ago

I really have to change up my routine a bit or else this won’t work. Right now it’s taking me too long to start my workout and then when I finally get to it I’m not as fired up so it’s half assed!! However my last round I pushed and really tried to make it a Finish Strong round and it was!! If you notice, the video on the left I’m using a 20lb dumbbell and the video on the right they are 15lbs!! I didn’t use these for the entire workout but I did incorporate them. #strongereveryday #nonscalevictory #alltheshirts

29 minutes ago

No workout today. I know they say not to miss a Monday but with the monsoon rains that came my way today, also came a headache so I hit the couch as soon as I got home. I snoozed way too long but I must have needed it. Either way, it wasn’t happening. Tomorrow though! #lgover30 #LGAccountability #lgwisconsin #lgmilwaukee #lgteamkini #lgsisters #lgmealplan #lgafb #makingmeawesome #iwilldoit #onedayatatime #fitnessandhealthjourney #motivated #inspired #healthylifestyle #happinessahead #onedayatatime #igotthis #getitgirl #imdoingthisforme #workhardplayhard #strongereveryday #fitnessgoals #healthgoals #staypositive #harderfasterbetterstronger #progressnotperfection #youronlylimitisyou

34 minutes ago

Handsome boy ❤️

36 minutes ago

Mondays are rarely anyone's favorite. Even myself, mondays are bleh! But any day, even Monday, is what you make it! It is whatever you choose it to be! So this Monday I chose to challenge myself. I TRIPLE banded in my workout this morning (pray for my glutes tomorrow!) and I challenged myself on speed intervals. Even though my intervals are decreasing in preparation for tapering for my marathon- I made the most of the 6 intervals. Pushed out a mile and a half under 10 min(6:37 pace)! Your everyday is whatever you make it- whatever you choose it to be- and the amazing thing is- you can CHANGE your choice everyday! What an you choose to make each day better?

38 minutes ago

Sweat is literally dripping everywhere from today’s booty day. I started phase 2 and holy shit did Autumn take it to another level. I loved every minute. I never thought I would look forward to Monday, but damn I can’t wait til next week to do this workout again.

39 minutes ago

Hey y’all!...I am looking for 5 friends who want to join me in this part time coaching gig I do....💗 🔥MY SQUAD🔥friends, community, family I love what I do. Each day I wake up knowing that I get to help people be healthy and happy and help them achieve their goals.🙌🏽 What I love the most about what I do though is MY SQUAD...my army of people helping people. We become business partners, best friends, and family. We love and support each other, lift each other up, and have each other's backs for life. and believe me it’s true!!! I needed them last week when my anxiety was off the charts and they brought me back to reality and helped me so much!! 😍🌈 I want you on my SUPERHERO SQUAD. if you have the heart to help people...if you want more support for your own journey...if you want to be a superhero to yourself, your friends, & your family...if you don’t mind making a little extra 💰💰💰 If you have ever wondered what it might be like to have your life filled with non-stop positivity and amazingness💙🔥💗🙌🏽💥 DM me or drop a comment below and let’s talk! ❤️❤️❤️

40 minutes ago

. Getting shit done even from a hotel room! I feel 10× better now that I have sweat! I also didn't even move from between the 2 beds, so if you say "I don't have enough room" your excuse is officially invalid. Stop making excuses and just get it done! If you want something bad enough you WILL find a way to do it. Sign ups for my March boot camp is officially up! You'll get access to my fitness netfix as well as the accountability group and morning sweat sessions. (And a whole lot more) I am openning up 5 spots for new clients so if you are interested private message me to secure your spot!

40 minutes ago

When you have an awesome run but no picture, so you recycle one from October🤣🤷🏼‍♀️8 miles total with the middle 6 being a tempo progression run👊🏼The trail I always run on was super windy, muddy and slushy today but I’m glad I opted for that instead of the treadmill because races are outside! Not in a cozy gym🙃Anyway, I’m feeling the strongest I’ve ever been and am hitting paces that were really hard for me last year. Hooray for progress!🎉 So excited to continue training, gosh I just love running!💘😍

an hour ago

“Grazie a chi rimane al mio fianco quando nel mondo non vedo più colore, a chi mi prepara una tisana quando il rumore bianco della notte mi uccide, a chi mi fa ridere quando le spire dei miei pensieri cercano di soffocarmi, a chi continua a ripetere da anni che non ho ragione, che valgo di più della luce del sole, a chi mi accontenta anche se non capisce ma vuole vedermi sorridere, so che tutte queste stelle io non le merito, ma grazie, che so dirlo solo così, poche parole e tante strette, ho un cuore esagerato che con voi si sente al riparo”🌈☀️🌹🌻✨ -La vostra Wendy con occhi grandi d’inchiostro🖋

2 hours ago

I don’t know what it is about cold weather AND feeling sick that has me craving soup! BUT This one also reminds me of tacos — which are always a good idea, aren’t they? . MEXICAN CHICKEN SOUP YumSource: everylastbite.com . Ingredients 1 onion, diced 2 cloves garlic 1 tbsp vegetable oil 1 tbsp jalapeño, chopped 1½ tsp cumin ½ tsp smoked paprika 1 can plum tomatoes 6 cups chicken broth 2 chicken breasts, cut in half lengthwise 1 cup cherry tomatoes 1½ tbsp lime juice . Instructions In a large pot sauté the onion, garlic and jalapeño in the oil on medium heat until translucent, approx 5 minutes. Stir in the cumin and smoked paprika. . Add the canned tomatoes and cook for 2-3 minutes before pouring in the chicken stock. Once the liquid is gently boiling, add in the raw chicken breasts and cook at a steady boil for 10 minutes. Remove the chicken from the soup and shred using 2 forks. . Add the cherry tomatoes, lime juice and shredded chicken to the soup. . To serve, ladle the soup into bowls and top with avocado, diced red onion, salsa, cilantro or shredded cheese.