#strongman

2.534M Posts

a few minutes ago

Max effort lower. After working up on the SSB front squat variation, my hamstrings, glutes and hips have been feeling it. Addressing these weaknesses is happening. So the assistance and strongman portion did just that. Oddly enough, this was the heaviest 100 foot EMOM I've done on sandbag... just 250. But, my legs like jello so I'm happy. Powered by the Bruce Lee kick and @gailynnthepowerhouse jumping around. Reverse hyper and hip circle db step-ups for extra leggie feels. sexiness. #Neversate #Rise #DieEmpty #SufferBeautifully #Strong #Strongman #StrongFriendsHaveUnlimtedPowerLevelsOver9000 #StrongmanTraining #Sandbag #PR #Powerlifting #Conjugate #Weightlifting #Bodybuilding #Gym #GymFlow #Motivation #Mindset #Home #Family #ATeamCantBeBeatWontBeBeat #StraightEdge #TheLoyalBrand #Cats #Dogs #BigZTights #Pancakes #OhMeOhMyOFace

a few minutes ago

Vid - 2 @270kg This went surprisingly well. Felt the urge to put some weight on after all these weeks of submaximal loads. Finished this off with the intended 3x3 @247.5. PB last proraw was 280 so to double 270 with comfort was pretty nice :) #crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport #ItsNotPossible #NoItsNecessary Powered by @ncgiesberts @crossfitduality @ptcnorthside @rxdrepair @swatnutritionmorayfield @kfcaustralia @pickle_juice_australia

a few minutes ago

We all have the power to change life's and to help others, life is about shareing love and happiness, but you have to love your self, be the human you want to be don't ever be something your not, allways be your self and fuck anyone that wants to change you,dont be averge, be the best you can be. You get one shot at this shit make it fucking count!!!, When that time comes when we take that last breath go out with pride. You will not please everyone but do whats right and you will sleep well and have no regrets, Find your passion in life and throw eveything into it. It's good for the soul, if you do it right your story will live on in the harts and minds of the life's you loved and took the time to do selfless acts for go out and try to inspire others to be better person ❤❤❤ ☆ ☆ #powerlifting #eatbigtogetbig #strong #beard #strongman #dadswholift #fitfam #bench #squats #deadlft #ohp #fitnessmotivation #strongwoman #strengthshop #fitfamuk #ironwill #neverstate #joshstrength #jailhousestrong #joshstrengthmethod #beliver

a few minutes ago

4x1 @90% then 4x8 Westside Barbell style box squats with 365lb.s and weighing in at a sad 177.8lb.s. Honestly today was the first day where I felt decent in this house of gainz known as @dungeonfitness so that's a good sign! Doesn't mean I wasn't tired but at least I felt good. Now all I need is a protein shake, with ice cream and Bailey's mixed in 🤘🇺🇸!

a few minutes ago

#Repost @luchodelorenzi with @get_repost ・・・ Carina Vergara @vikinga_2014 DEADLIFT 160kg @ 66kg peso corporal Querés volverte realmente fuerte? Vení a Il Mostro Cross Training! -El mejor equipamiento -El mejor ambiente de entrenamiento -Planificaciones a medida -Observacion y análisis de técnica Te esperamos! Gaspar Melchor de Jovellanos 1257 Team Delorenzi 'Aim High' #teamdelorenzi #powerlifting #squat #legs #deadlift #argentina #weightlifting #crossfit #strength #power #bodybuilding #fitness #quads #back #chest #heavyweight #fat2fit #training #motivation #barbell #buenosaires #strong #weight #train #workout #strongman #progress #trusttheprocess #nutrition #workout

a few minutes ago

Pretty restricted diet these days. 8 oz lean ground chicken, 6 oz sweet potato, and a cup of broccoli, that's my dinner on most nights. Some nights I trade out the ground chicken for some salmon. Thankfully I'm pretty used to eating the same thing every single day. Before @katieyourstrengthaz I basically lived on chicken stir fry. #findyourstrength #preplife

a few minutes ago

Training update: Working on slowly cutting body fat while staying massive enough to scare boys away from my daughter...😂 whoops shes only 6 months old, maybe getting ahead of myself? Nah...one can never be too prepared lol! 💪🏻 ******************** BW is 296lbs in the morning and I'm pretty flat lately due to the caloric deficit (less carbs than normal on my "high carb" days). This is normal and necessary to cut body fat. ******************** Transitioning from months of a bodybuilding template with strength movements peppered in, to more of a powerlifting/strength focused program for a few months. Excited to see where this goes! Work hard and get better every day - All Glory to God!!!! #captainjackedappproved #captainjacked #loscampeonesgym #loscampeones #magnumnutraceuticals #magnum #nubreed #rogue #powerlifting #bodybuilding #fitness #fit #strongman #healthy #cardio #strength #squat #bench #deadlift #20yearplan #allglorytoGod @thecaptainjacked @loscampeonesgym @benjaminloehrer @unbroken_faith_ @prodigious_k @matt_bulldog_mitchell @keg_with_abs

a few minutes ago

@richie_strong showing what a little hard work and a shit ton of heart can accomplish. Tossing that weight as if it was nothing 💪🏻 Super proud of you, man! Keep crushing it! • • • #Repost @richie_strong with @get_repost ・・・ Working on that 600lbs for reps 💪 #strongman #strongmantraining #workharder #getbig #fit #fitness #fitnessmotivation #gym #gymmotivation #fitlife #beastmode #teamrocks #rocksbuilt #rocksofsanantonio #savage #tattoo #bigdreams #blessed #nevergiveup @samanthaannlogue @benbindseil @texassun32 @rocksdiscount @fullmetaljacketapparel @sbdapparel @strongmancorporation

a few minutes ago

This is bigtime for me! This is a lifetime PR by 50lbs!! • Now I'm not saying that every PR is capable of 50lbs, but I got lucky! Everything fell perfectly into place for me to pull this off! I'm finally getting my mind right and I now know I am going to be able to do this shit!! • Now I know the depth may be questionable, but I can promise that I got down there! @1stphorm @fitrepublicusa @skull_smash_ammonia #1stphorm #iam1stphorm #neversettle #duespaid #legionnaire #legionofboom #strongman #powerlifting #squats #deadlift #fitness #fitfam #booty #fitspo #glenwoodsprings #colorado #vikingstrength #berserker #redneck #redneckmuscle #tattoos #tattooedmuscle

a few minutes ago

Brute's Strongest Man competition recap! Just barely missed placing in the top 3 in a stacked combined middleweight class of 8 U200 men and 4 U231 men. Super proud of my performance, nonetheless, and loved getting to see some familiar faces and make some new friends. Got a single rep on the heaviest car deadlift I've ever done - a jeep (but forgot to video, derp). 7 reps on axle clean and press. Surprised the hell out of myself with the third fastest middleweight frame carry, after never actually touching competition weight in training. 43 seconds on the torture device (Hercules hold). Finally, the Conan's wheel, in which I managed not to pass out. #strongman #spiderstrengthgym #strongman #hairdownweightsup

11 minutes ago

WARM UP . . Getting the blood flowing and the arms loose with some machine shoulder press x130. Overcrowded gym leads to the use of what is available. Keep pushing on and make it Work. . . . . . . . . . #lift #workout #fitness #body #weight #wellness #nutrition #gains #health #exercise #gym #stayfit #staystrong #fitfam #fitspo #fitnessmotivation #motivation #strongman #powerlifting #bodybuilding #instafitness #instagood #model #pumpchasers #muscles #mensphysique #aesthetics #boston

14 minutes ago

Test: @forging_heroes BCAA melon d'eau/ watermelon - gout : très artificiel... Pas pour moi - miscibilite : bonne, se dilue vite - valeurs nutritives : 9g de BCAA par dose (10g), ratio 2:1:1 Point positif: fabriqué au Québec, Canada. Agréé NPN, bons effets intra-training. Point négatif : pas de labels // - taste: very artificial...not for me - miscibility : good, Quick dilution - nutrition facts : 9g of BCAA per serving (10g), 2:1:1 ratio Positive points : made in Québec, Canada. NPN agreement. Good intra-training effects. Negative points: no labels (Gmp etc...) #forging #heroes #bcaa #powder #watermelon #pasteque #melon #eau #food #supplements #review #test #fitness #sports #bodybuilding #crossfit #strongman #musculation #nutrition #instapic

17 minutes ago

Riding this competition high for a little longer 💪🏼 230lbs viper press for an easy single followed by a beltless 250lbs for THE grindiest press of my life and a viper press pr.

17 minutes ago

Deadlift Day!! Off to Viking Strongman again for another Deadlift session, with focus on paused deadlifts! This was the first time me and my brother @mikaelforss82 tried this technique, it was heavy and exhausting but really rewarding! It's a really good way to make sure that you hold the form throughout the entire movement and we will for sure do this again and try to push our evolution forward 👍💪 . #Tyngre #XplosiveApe #SBD #Ironmind #Nocco #MaxStyrka #RealFood #Protein #VikingStrongmanKarlskoga #Strongman #Lifting #NordicAthletics #Strength #NoThingsTooHeavy #Power #HeavyLifting

18 minutes ago

This time/distance may not seem impressive to many, but for a guy that struggles to go 1/2 mile without stopping this is amazing !!!! I guess the threat of sit-ups if I stopped kept me going ... Its all thanks to @phughes1991 for pushing me to go past the limits of what I thought my body was capable of !!! #gymlife #fatloss #deathbycardio #cardiosucks #necessaryevil #gym #fit #instafit #bloodsweatandtears #muscle #timetocut #bodybuilding #powerlifting #strongman #strength #nodaysoff #whateverittakes #fitlife #gainslife #gym #changeitup #kystrong #ironmisfits606

21 minutes ago

@555strongman_official & @the_bravest_strongman_club .Once again @fonznieves goes beast mode, keep up the great work @justingrigg1985 says he will see you in June lol. " Today was a wounded warrior fundraiser at my gym @savagecitystrength placed first with this #830 pull. Shout to the @sultanofsquats for a strong #700 pull and putting me in my place told me to stay humble! " #strongman #savagecitystrength #powerlifting #power #heavyweight #killtheseweights #njstrenght #thebravest #thinredline #thinblueline #555Fitness #jersey #555strong #functionalfitness #strongmantraining #brotherhood

22 minutes ago

Took my state ref exam for USA powerlifting, the meet got me fired up to get a good week of training in. Trying to drill good form down for the new grip.

23 minutes ago

Doing some stuff at evening and I know I have my own shine and strong light which accompanies me through my way... 😊🌇✨✨✨🎆🎆🎆🌆🌊🗺️🌌🌌🌌🌧️☄️☄️☄️(Slide to see the beautiful view) #androgynous #aesthetic #handsome #natural #naturephotography #wild #sunset #citylights #riverside #strongman #transman #ftm #ftmfitness #transisbeautiful #transgender #letsbe #gayguy #bisexual #pansexual #lgbtcommunity #hotdudesworldwide #sexygay #singleaf #blueneighbourhood #niketshirt #ridingmotorcycle #followmyig #piercing

a year ago

The day I met you, you gave me a weird hand wave. You name a rock sedrick. The first date you called me a Carnivore. A white & black shirt I wore, you called me a Jail braker. You made odd voices in many ways in drive thru's. You called me out on being weird in many ways. You told me I am mean when you push my last button. Now you say I have crazy eyes. The day you waited 20 days for me to say yes. Was the day we image our life coming true today. We're still best friends, our relationship is stronger than before, the traveling is alive, & the communication is clear. Marriage & kids are not in place yet, until the very right time. But we can vision our future & time. What can I say to a 3month younger person. To say I'm older than you. You gave me an opportunity to be a stay at home auntie. Giving me a choice to be job optional, with all the love you have. You are mean, hard headed, scary, crazy, loving, caring, big heart, person you are. You've change so much within the year's. You are growing, your amazing, your straight forward, even though it hurts. I trust u, I adore you, I praise you! I know I don't say it often. Thank you toots! -Love your crazy carnivore #lovesiah #highschoolsweethearts #sweethearts #7years #bestfriends #bestfriendgoals #strongman #strongwoman