#strongwomen

3.705M Posts

a few seconds ago

Day 20 of the #yogagirlchallenge * Marichyasana A โ€ข Just got three hours of yoga class : arm strength, arm balances and vinyasa ๐Ÿ™Œ๐Ÿผ ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ so tired now ๐Ÿ˜ด I wanted to share this quotation with you today. "The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it " B.K.S. Iyengar Just meditate on that ๐Ÿ˜Šโค๏ธ #yogaeverydamnday #yogagirl #vinyasa #yoga #yogamat #ashtanga #meditation #yogisofinstagram #yogini #practice #positivemind #positiveenergy #yogafit #yogafun #strength #strong #stretching #strongwomen #fitspo #fitgirl #fitness #fitspire #fitstagram #fitnessmotivation #motivation #yogagram

a few minutes ago

Sometimes home means coming back to yourself ๐Ÿก๐Ÿ™‹๐Ÿผ. Sometimes we just need to pause and take a look around. We are so unbelievably and beautifully blessed ๐Ÿ˜‡. We too often fail to appreciate the light in our lives until it is replaced by darkness. So, here I am, challenging YOU to embrace this luminosity and run with it ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ. I challenge you to take each moment as it comes and embrace it for all it's worth. Don't wait for the moment to vanish before having the chance to submerge yourself in its beauty ๐Ÿ’ซ. Be happy now, worry about the rest later.

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Being consistent with habits that build up my confidence has changed my LIFE ๐Ÿ™Œ๐Ÿผ we all know what we should be doing- exercising, eating well, getting enough sleep, engaging in our communities and challenging our minds- so why is it SO HARD for us to actually DO these things?? Why do we spend our lives binging Netflix or mindlessly scrolling on social media?? I was sick of being more interested in tv shows and books than my own life-- and if you're like who I used to be, you need someone to tell you this: YOU CAN BE WHOEVER YOU WANT. YOU CAN LIVE THE LIFE YOU'VE ALWAYS WANTED TO. Let's chat girl ๐Ÿ˜˜๐Ÿค— . . . #liveyourlife #liveyouradventure #living #adventure #bodypositive #bodypositivity #positivity #positive #positivevibes #mylife #dreaming #dreamer #bookworm #strongwomen #strongwoman #strongnotskinny #love #loveyourself #selflove #selfcare #accountability #health #healthy #healthyliving #healthylifestyle

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2 circuits of exercises, 6 different movements, a lot of damn muscles ๐Ÿ˜‚ try it and let me know how it goes ๐Ÿ˜Š ________________________ 1 min per exercise 3 sets of each #beastmode

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Was ein Tag... Erstmal schรถn geworkt, Termine erledigt, dann schรถn bei #rpm @lesmillsgermany die sau rausgelassen.. Dann Mealprep und Papierkrieg. Es gibt Feta Melonen Salat mit rosmarin und Schnittlauch ๐Ÿ˜ und overnight oats, welche jedoch nicht fotogen sind. Nebenbei bisschen seelentrรถster gespielt... Jetzt ins Bett ๐Ÿ˜‚ #workhardplayhard #Fitness #fitgirl #healthylifestyle #healthygirl #strong #strongwomen #fitnessmotivation #healthyfood #relax #Food

a few minutes ago

abs session ๐Ÿ˜ฐ๐Ÿ˜ฐ. It's my favourite abs exercise yet the one that messes me up the most๐Ÿ˜…๐Ÿ˜…. This is just to show you that every body struggles with exercises. Maybe not the se @one as me but everyone has different weak points. It's up to you to beat the pain and keep going. Remember good things don't come easy.โ˜๏ธ๐Ÿ˜โœ… #gym #abs #absworkout #leangains #muscle #strongwomen #trainer #training #workout #weightloss #fitness #fitnessmotivation #fitspo #fitnessgirl #crossfit #dedication #diet #healthy #healthylifestyle #tflers #bodybuilding #instagood #model #goals #running #sports #yoga #tbt #food #instadaily