#strongwomen

4.106M Posts

a few minutes ago

My goals are very clear...I want to be healthy and I want to be strong. • don’t do it for anybody else but yourself...you are the one putting in the time so be proud 🏋️‍♀️🏋️‍♀️🏋️‍♀️ • • • • • #fitlatina #exercise #workout #training #upperbody #fitness #fit #fitgirl #fitfam #girlswholift #girlsgonestrong #strongwomen #fitnessinspiration #fitnessmotivation #fitnessgoals #health #healthy #healthyliving #healthylifestyle #lifestyle #healthynotskinny #venezuelan #venezolana #latina #latinasdoitbetter #latinasbelike #soysaludable #strong #stronger #strongnotskinny

a few minutes ago

Sape nakkk??? Iolsss #cod💋Cream to matte texture 💋longlasting up to 6 hours 💋enriched with Vitamin E & Jojoba Oil 💋texture ringan & x keringkan bibir 💋mudah dicuci utk berwudhuk RM30/pcs Exc Postage 📦 Dm/Whatsapp me for info 016-9225896 . #ephyra #ephyralips #ephyralipmatte #ephyra2u #creamtomattelipcolor #lipmattemalaysia #longlastinglipmatte #lipmatte #uitm #uitmshahalam #onlineshopping #igshop #ephyra_lipmatte #ephyralipmatteklang #ephyraklang #lipmattelover #liptik #klang #malaysiaigers #lipmatteviral #prettyumakemehappy #loveurself #trustedseller #klang #andalas #selangor #wanitacantik #strongwomen

a few minutes ago

Who doesn't aspire to this level of yoga skills? (Credit @acrolifestyle)

a few minutes ago

Sprawling my thick body all over the place 😁 We get to house sit for a friend of mine for Thanksgiving, very fun to have a new atmosphere for a while, it's like a mini vacation! She has a beautiful border collie that we have been playing with a lot, she's amazing! Enjoying my husband's company, it's fun to play house for the holidays 😁😁 made some vegan double chocolate cookies, drinking soy nog. Having a wonderful time all the way around. ❤❤❤

a few minutes ago

Gooood morning 👋🏻 and happy hump day 🍑 I’m going to smash a booty workout today in my seamless set from @gymversus. Also will hopefully be my last workout in the cast 😅 should be coming off tomorrow.. thank god! I’ll spare you the gross details but it’s getting a bit much now🙈 - Alsooo who’s excited to do a little retail therapy on Friday for Black Friday?!! If you fancy this seamless set or fitness gear Gym Versus are doing 25% off using BF25 code (click link in my bio) - - #fitnessmotivation #fitness #fitgirl #fitgirlsguide #fitgoals #fitfam #fitspo #fitnesswear #blackfriday #sale #gymversus #gym #gymaddict #gymfreak #gymtime #humpday #happyhumpday #glutes #booty #legday #activewear #backgains #instadaily #instagramfitness #igfitness #weightlifting #girlswithmuscles #bodybuilding #curves #strongwomen

a few minutes ago

Current frame of mind....make it happen! Go out & get what YOU want! 👊👊😉 And see you at HIIT STEP in 20 mins! 😂 9:20am ALTONA crew, time to experience 'Chaos'. 😈😂 . 9:20am TUESDAY . Child friendly / first class free . Please remember to park on the hall side of Civic Pde. Ta. . . #hiitstep #positivevibes #makethingshappen #boostyourmetabolism #toneyourmuscles #burncalories #rewarding #effort #strongwomen #strongmums #wekeepithiit #funfitness #feelfabulous #metafit #metapwr #hiitstep #hiit #bodyweighttraining #highintensityintervaltraining #nogymrequired #fitmums #mumsandbubs #mumsandbubsfitness #childfriendly #fitness #groupfitness #groupfitnessinstructor #Altona #Williamstown @hiityoufit

a few minutes ago

So our little one has got a pretty nasty little cold. Many of you parents out there know exactly what this means. Huge loss of sleep. Now I went to bed just after 10 last night and by 11:45 was our first occurrence of the child waking. She proceeded to wake every hour at least once or twice through the whole night. The last two I remember were 4:15 am and 4:45 am. And of course this had to happen when it was my day to teach classes at 6am. I know the parents in the room all know what this feels like. Basically I felt hung over all day. Tired. Irritable. Lacking focus. Craving junk calories to make me feel better on the inside, which we know is a short term fix that leaves us feeling defeated after. But still it’s oh so tempting even if we’ll hate ourselves for it. So this got me to thinking of just how important sleep is. They recommend 8 hours a day. Obviously depending on how hard you work, your health status, training regimen and overall nutrition you may require slightly more or maybe a little less. But none the less it’s hugely important to your health. A quick pubmed search tells us that: “Under strict experimental conditions, short-term restriction of sleep results in a variety of adverse physiologic effects, including hypertension, activation of the sympathetic nervous system, impairment of glucose control, and increased inflammation.” Short term restriction. Does all this. One or two bad nights can greatly impact your physiology more than you think. Which is why It’s so important to prioritize sleep in your routine. I cannot stress that enough! Now goodnight!