#strongwomen

4.738M Posts

a few seconds ago

We are more than just our bodies, but it doesn't mean than we have to be shamed for them or our sexuality. Everything is useful in moderation🙏🏻❤️🌷 So grateful to @kelyvon for everything she does and for things she teaches❤️🙏🏻🌷 #pole #poledance #poledancing #poletrick #happy #upsidedown #beautiful #love #ukrainiangirl #lagirl #photoshoot #dancer #heels #healthyandhappy #healthylifestyle #vegan #vegangirl #fitness #inspirationalquotes #womenempowerment #motivationalquotes #strongwomen #namaste #poledancenation #yoga #strongwomen #workout #fit #yogapose #strongwomanquotes #ladyboss #fit #

a few minutes ago

First day back. Let’s see how this shoulder is tomorrow.

a few minutes ago

12 Week Challenge - March 12th - 3rd June 2018 How would you feel about the prospect of feeling better in your own skin? With 2018 here this is a great opportunity to get in shape through the hard summer period where you might be going out for a few drinks, eating out a lot more and losing motivation to work out. - JWFitness is looking for women/men who are dedicated and want to make some changes in their life. - 30$ a Week What you will get • Access to JWF fitness app for all your training programs. • A meal plan with lots of different options for each time of the day. • 3x Indoor Bootcamp sessions a week • Photos and measurements 1st week 4th week 8th week 12th week • A chance to meet likeminded people who have the same goals • A chance to really improve yourself through this tough time. - Why should I do this? • To stay accountable • To achieve the goals, you always said you would complete • To get fit • To be pushed • To leave each session like you have done something. • To get results so close to Christmas - Book your place now - Email Jwfitness.online @gmail.com Txt 0424835692 Facebook Joel Wilkinson Fitness - - #12weeks #12weekchallenge #perth #greenzone #greenzonejoondalup #greenzonewarwick #fitspo #perthfitness #perthfitfam #perthfit #perthfitmum #perthfitspo #challenge #instagood #instafam #healthylifestyle #health #healthy #change #weightloss #weightlossjourney #transformation #loveperth #anyone #functionaltraining #fitspiration #strong #strongwomen #strongmen

a few minutes ago

We practice loaded carries at @point_gym_kitchen for when it is snowing on top of wet streets that will be a frozen mess tomorrow and you know there is no way your car will make it up the giant hill so you park at the top and grab your groceries, your work bag, and the bag of dog food you bought (bc obvi you were out TODAY) and carry all of it the half mile to your house. 💥👊💥

a few minutes ago

Nothing changes of nothing changes 🙅🏻‍♀️ and if you think success is just going to fall in your lap...NOPE...ain’t happening...you gotta create your own success and your path! Even when you “don’t feel like it” keep it going 🎉. Even just one small step...you’ll never regret that! 😘 You’ve got this 💕. . . . #keepgoing #goals #success #hustle #hustleandheart #yougotthis #growth #selfgrowth #theeverygirl #makeyourmark #createyourhype #createyourpath #strongwomen #strongwoman #strength #discipline #habit

a few minutes ago

Just a sneak peek candid at an unprocessed raw image from yesterday's beach shoot with @bhatiashwetha . Kept it classic. 80's muscle magazine glam style. Waking up early morning has rarely been so much fun 🤗 Photography: Pushkaraj Shirke @credosian 2 more days in goa and the the amazing bike ride back to mumbai. Can't wait to get to the studio and process these amazing images. And to prepare for my photography workshop which is slated for the 21st of April. Will be using images fron this shoot to discuss ways to use natural light conditions for shoots. PS: All those registered for the workshop, please have all your questions ready and do your research in the meanwhile - so that on workshop day you are fully prepared to take it to the next level. For those who haven't registered for the workshop yet, hurry up. I can't guarantee a seat if the class fills up even if you know me in person as this workshop is organised by a company a f not by me privately. So hurry up please. 🙈 #beach #bikini #muscleandfitness #strongwomen #strongisbeautiful #beachshoot #photography #unedited #raw #canon #fitnessphotographer #fitnessphotography

a few minutes ago

Those who have it hardest can go the hardest. Im lifting 90% of my body weight against gravity and the band is helping me with the rest. That last rep was all grind . . . A quien le ha tocado duro lograran lo duro #planche #progression #homeworkout #tgbtg

a few minutes ago

You have worked too fucking hard to not keep pushing 👊🏼 100kg/220.5 for 3x5 #headdowneyesforward

a few minutes ago

LEG/GLUTE WORKOUT ~slide over for full workout ~leg workouts are quad focused ~I like to end my leg days with some variation of hip thrusts! ~excuse my unattractive faces lolz ENJOYYY💪🏼🍑

a few minutes ago

This. This. This. Sunshine doesn't come out my butt. I have my struggles with depression. What I've learned is to keep going. Self-care and self-love. Wait for the clouds to pass because they eventually do! 🌹👑🌹👑🌹 Repost from @nakedwithanxiety . 🌹👑🌹👑🌹 . #positivevibes #mentalhealth #innerpeace #hippie #peace #balance #yogahascurves #yogahasnosize #igyogis #vegan #bodypositive #edrecovery #mentalhealth #beautybeyondsize #strongwomen #bellyjelly #nobodyshaming #healthymind #healthylife #yogapose #plussizeyoga #plussizefitness #balance #yogahascurves #mentalhealth #edrecovery

10 minutes ago

Folding forward and feeling good! Last night’s workout made my legs feel super heavy so I was grateful that seated forward bend was in tap for day 2 of February’s #yogaclubchallenge! 🙏 • • Practice the restorative pose of the day for each day of the challenge for a chance to win prizes. 👏 • Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day. • 💕YogaClub Tribe Leaders💕 @dashamalove @ktbabieyogini @colleenyogini @theyogacouple @arifishmama • ✨Sponsors✨ @yogaclubbox @nuunhydration @auroralyrayoga Rooted & Rising E-Book

11 minutes ago

Back and biceps today 💪🏼. It felt good to be back in the gym after a week of vacation, I had planned to workout while I was gone but everyone else had that in mind to apparently and it was packed all the time so all I pretty much got to do was run on the treadmill. Needless to say I was surprised by my back progress, hadn’t had a pic taken in awhile 😳😜 #gymtime #lafitness #workout #back #biceps #muscle #strong #muscles #strongwomen #fitmom #fitgirl #getfit #gains #fitnessjourney #fitnessaddict #fitnessmotivation

12 minutes ago

January’s frigidity and grayness had me trapped in a cold and gray state of being with a lot of unexpected emotions. February, you’re turning out to be a much happier and brighter month, and this 80 degrees with sunshine poking through definitely helped ☀️🌤 the sincerest and humblest thanks to those who have helped me get through some tough, unexpected, turbulent emotions these past five weeks (you know who you are) and here’s to continuing on that path of getting stronger— physically, emotionally, spiritually, and intellectually! #strongwomen #sunsoutgunsout #flexy #barbellvoodoo #terrifictuesday #thosetrapstho #emotionalpost #feelings #innerstrength #girlsjustwannahaveguns #strongishappy #findinghappiness

13 minutes ago

So excited by the postman today! It was amazingly humbling to be picked as an #officialfohette2018 for @foherco - and now I get to rep their gear. So comfy and no one will miss me with the gorgeous patterns! Just hope I can do this amazing company and brand justice and not give them a bad name 😂😂 3 sleeps 🤢 . . . #foherco #fohette #halfironmantraining #colesbayhalf #challengemelbourne18 #trialliance #triathlete #triathlon #swimbikerun #mygoals #strongerbetterfaster #trilife #chickswhotri #strongwomen

28 minutes ago

‘Have patience. All things are difficult before they become easy’-. Saadi. . This isn’t a pose it’s a moment trying to do a pose and not getting there. . Maybe a few things come easily for people but most of us have to work our asses off to make anything appear easy or effortless. As a ballet dancer I leaned early to mask the extreme physical pain I felt while appearing light, pretty and ethereal. It’s the ultimate illusion and can be compared to IG yoga pics....which capture a single moment in time. But like any photo, there is a story behind that moment and behind that pose you are seeing. Wouldn’t it be cool to hear those stories some of the time? Movies have ‘behind the scenes’. IG pics can too!! Not all the time because gosh knows we all get enough real life every day. But once in a while its good to see the effort and the imperfection and the in-between and the difficulty and the process! It’s my wish that my kids learn that steady work and diligence will get results and that the process and the journey are important to get to that place where it isn’t as hard anymore. Mural: @adamturman . #nottuckingitonatuesday #tuesday #tuesdaymotivation #yoga #keepingitreal #practice #ashtangi #handstand #handstand365 #art #mural #minnstagramers #local #selflove #effortlesseffort #myyogalife #strongwomen #liveauthentic #yogaphotography

52 minutes ago

Health and fitness are a lifestyle. Happiness is a lifestyle. Being a solid person is a lifestyle. Your quality of life is reflective of the lifestyle you lead. If you’re not happy with who you are, then you're a prisoner of your insecurities. Set yourself free and be obsessed with the freedom of being you!!! . . . Everything starts and ends with you. If you’re ready to live a healthier life click the link in my bio for custom nutrition and training. MUA @esmemua PC @seannelsonphoto . . #positivevibes #healthylifestyle #youareyourownproblem #gymaesthetics #kessiamirellys #bodypositive #selfesteem #letsgetshredded #femaleempowerment #strongwomen