#sweat

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a few seconds ago

🍩High Protein Donuts!🍩 βœ…Under 100 Calories βœ…8-10g of Protein ᴇᴠᴇʀʏᴏɴᴇ ɴᴇᴇᴅs α΄€ ᴊΙͺᴍ Κ™α΄œα΄…α΄…Κ

a few minutes ago

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a few minutes ago

I actually woke up to workout at 5am in the morning yesterday before my early shift at work. I have never done that before!!! It felt pretty good! I actually went up in weight on all of my lifts today! I have to keep this momentum going! I hope you are all reaching your personal fitness goals this weekend! #workingout #earlystart #earlymorningworkout #buildingmuscle #goodtogo #keeppushing #sweat #perserverance #accountability #greatwaytostarttheday #maximumeffort #startingahabit #fitness #lifting

a few minutes ago

Lunch time - yum! Egg whites and avocado on whole wheat crisps, topped with roasted red pepper spread and ricotta. πŸ™ŒπŸ»