#sweat

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a few seconds ago

TOTAL BODY @moveyourframe with @gedefoster | Shoreditch Studio £13 class • • ⭐⭐⭐⭐ • • 🔥INTENSITY 4/5 💦SWEAT 4/5 😜FUN FACTOR 5/5 🤸‍♀INSTRUCTOR 4/5 ⛩ENVIRONMENT 3+/5 🎵MUSIC 4/5 💰 VALUE FOR MONEY 4/5 • • IN A 🥜 A heart-racing 💗 cardio session that got our heart rate up ⬆ and our bodies working hard 💪 using a mixture of fast paced moves, body weight, gliders (a personal fave) 🔴 and training bands to challenge ourselves. We loved the incorporation of the slippery gliders to maximise core workout while still retaining a sense of fun. Gede used the training bands to wrap around certain parts of our bodies (arms/legs separately) for targeted toning 🎯 by building resistance to those exact parts of our bodies. Mixed in with all the good basics you'd expect from a cardio session; #starjumps #lunges #pressups... set to a fun soundtrack 🎶 The only downside for us were the showering facilities 🚿; at 'rush hour' (before work) the changing rooms were cramped - we struggled for space and enough showers or ventilation to de-stream the ones they did have. But, the rest of the studio is a gorgeous space to work out; as you walk in you can hear and feel the positive energy from the music pumping out. Overall, loved it. 👍 • Tried gliders? Or a #frame class? • • ✨ HIGHLIGHT ✨ Like a training band, Gede is a tiny ball of infectious energy and fun; working us hard but always with a smile 😊 • • MOVE US? ✔ • • • • #fitness #fitnessclass #wellbeing #gymclassreview #fitnessjournal #lifestylebalance #healthylifestyle #exerciseclass #gymmotivation #tagforlikes #fitnessblogger #followback #frame #rebound #moveyourframe #fitgirls #strongnotskinny #sweat #gymlife #strongwomen #london #shoreditch #fitnessreview #gliders #cardio

a few minutes ago

💚Saç Örgü Triko Kazak 4 renk👍 💸64.99 tl💸 🌸Standart beden 🌸ucretsiz kargo 🌸kapida nakit odeme Siparis ve bilgi icib whatsapp📲📲 05355543783😊👍DM👍 #pembekazak #mavikazak #siyahkazak #renklitrikolar #renklikazak #tunik #triko #fırsatürünü #spor #incilikazak #tarz #kazak #bluz #dress #miotasarim #sweat #marksspencer #trend #sale #instagood #indirimliürün #instamood #siyahelbise #tunik #spor #indirim #bordotriko #butik #kombin #kombin #şıklık #zerafet #sporürünler

a few minutes ago

MIFEXPO TOUR : Voici @lagentlefactory marque de mode engagée pour une production locale, le recyclage, le respect de l'environnement et avec une approche sociale ! Des produits très qualitatifs à des prix abordables pour homme et femme! Imaginée par Christèle une ingenieure textile passionnée et déterminée à proposer une marque qui oeuvre pour un monde meilleur ! Je porte le sweat Parisienne et une belle écharpe toute douce 😀 . . #mode #engagement #valeur #coton #bio #vetements #accessoires #sweat #tshirt #pull #manteau #pantalon #chaussures #maroquinerie #polo #mifexpo #local #environnement #social #recyclage #pretaporter #paris #parisienne #fashionforabetterworld