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a few minutes ago

Deadlift vid from my intense workout today (probably the most intense workout I've ever done so far). I got up to 70kg on my deadlifts, my form is looking okay but definitely needs some improvements. Taking videos of my workouts is helping me immensely as I can see where I need to improve and where I'm killing it. 10/10 would recommend!! . Deadlifts were followed by: ๐Ÿ’ฅHip thrusts 60kg 3/12 Then ramped it up to one set of 25 then one set of 30 (This actually fucking killed me to the point I needed a 30 minute break and I might have vomited) ๐Ÿ’ฅResistance bands hamstring curls 5/15 . Then I enjoyed drinking my body weight in water and eating the tastiest kebab. 10/10 would recommend as well ๐Ÿคค Hope everyone is smashing those goals today!! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ

46 minutes ago

โ€ข Peace out Monday! โœŒ๐Ÿผ Today I stuck to my guns and didn't make any excuses! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ today was day 1 of @thebod_ ๐ŸŽ‰๐ŸŽ‰ It was Testing Monday ๐Ÿ”ฌ I defiantly have some work to do! But I'm going to smash these 12 weeks and hopefully stay on top of my food and fingers crossed see some differences in 12 weeks time! ๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป . How was your Monday?? Did you slay?? ๐Ÿ’›