#swolfie

182.720K Posts

an hour ago

Where does time go I was 18 and now older and smarter wow age only represents a number not how you look or feel.. wiser and fitter 😉 Saturday grind ten week shredding routine in full effect 👌🏾 #gymshark66 #gymrat #inkedmuscle #inkedandfit #summerbody #fitfck #workhardforit #physiquefreak #swolfie #gymselfie #gymshark #planetfitness #physique #gymlife #summerbody #modellife #baldmen #motivated #fitspo #fitfam #indianafitnessclub #cuttingseason #howmuchdoyouwantit #intensity #bodybuilding #gymbuddy #Rokhardbody #Strathetics #npcphysique

an hour ago

I am so ready for swimming at my pool!!!

2 hours ago

💬«People forget how outcast 'They Might Be Giants' can be. They have a reputation for writing really deft, funny, clever melodies, and they also make a lot of music for kids, which is terrific, but when you see them in concert, they can rock the house.» - John Hodgman ⠀ FOLLOW 👉 @ironfoundations👈 FOLLOW 👉 @ironfoundations👈 ⠀ #arms #armsday💪 #nolimits #shouldersandarms #bodybuildingmotivations #collantfetish #ironaddicts #swolfie #gymselfies #fitnesscompetitor #cuttingseason #gainmuscle

2 hours ago

💬«Death most resembles a prophet who is without honor in his own land or a poet who is a stranger among his people.» - Khalil Gibran ⠀ FOLLOW 👉 @muscle_growth_effect👈 FOLLOW 👉 @muscle_growth_effect👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - RECOVERY ⠀ Check Bio For Details! ⠀ 👉 @muscle_growth_effect👈 👉 @muscle_growth_effect👈 . . . #swolfie #deadlifting #teamdye #armsworkout #leanmuscles #liftbig

2 hours ago

💬«People who have not done their research on me do not know that I am European, born in Copenhagen, Denmark to an Italian father from Napoli and a mother from Alabama who was singing opera and went to Europe, met my dad, fell in love, and then moved back to Rome, where I was raised, between Rome and Hamburg.» - Giancarlo Esposito ⠀ FOLLOW 👉 @JonnieWatters👈 FOLLOW 👉 @JonnieWatters👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ Cutting cycles, fat loss, lean muscle retention, energy & endurance ⠀ Check Bio For Details! ⠀ 👉 @JonnieWatters👈 👉 @JonnieWatters👈 . . . #fitchicks #backdaybaby #chest #ironaddict #gainster #swolfie #bodypower #workoutvideos #liftheavyshit #beast #alphaleteathletics

3 hours ago

79kg this morning. Weight on the up. Feeling strong. Actual decent ish bench session today for a change. Studying going well. And most importantly...my beard is coming back in nicely. Not the worst Monday in the world. #gym #gymlife #fitness #instafit #fitlife #muscle #selfie #swolfie #nattymuscle #gains #progress #bench #chest #grind #power #strength #powerlifter #powerlifting #bodybuilding #powerbodybuilding #dyel #yeahbuddy #train #physique #aesthetics #gymrat #strenghtraining #natty #natural

7 hours ago

I forgot why i started lifting. 🤔🤔

9 hours ago

120kgx2!!!!! Last tested max was 117.5kg, and yo girl did 120kg for doubles. I was surprised how smooth and quick they where, definitely expected them to feel a lot heavier. This gets me so excited for nationals in 5 weeks, big numbers coming! 💪🏼💪🏼💪🏼💪🏼. And I wouldn’t be getting these numbers without the amazing coaching from @sumnermb_pps 💪🏼. - - - - - - - - - - #bulking #nzfitfam #transformation #irontherapy #positivity #swolfie #strength #selflove #gpcnz #gains #gpcnznats #girlswholift #girlswhosquat #girlswhobench #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #liftalltheweights #powerlifting #powerliftingwomen #powerliftingnationals #powerliftingmeet #transformation #weaknessturnedstrength #myproteinnz #nationals #tattedgirls #tattoo #tattoedgirl

a day ago

I'm just trying to be better than I was yesterday... AT EVERYTHING I DO. Photo creds 📸 @the_b055_

a day ago

💪🏼todays workout was litttttt 🔥🔥🔥 push/pull/arm day and yo I only got vids of pulls💁🏻‍♀️peep dat crack sweat doe 🤤🤤🤤😂 ▪️4th set of 5 on pull-ups and ab 50 more to go.....yeahhhhh I do those assisted 😩😳 ▪️3 sets of 6 on rack pulls at 315💪🏼 ▪️pulldowns were s/s with chest fly 3x10 #sundayfunday #backday • • • • • • • • • • • • • • • #procard #npcusa #figure #nofilter #squats #vtaper #workharder #trusttheprocess #patienceiskey #focused #ambition #womenwithmuscles #goalsaf #progression #transformation #iifym #flexibledieting #motivation #girlswithmuscle #instagood #fitchick #swolfie #fitnesslifestyle #bikiniseason #tunnelvision

a day ago

Making gainz with these two 💪🏽 #gainz excuse my fluffy belly

a day ago

I claim this as my mirror and my pose. 🤣🤣🤣🧐🧐🧐🧐on a serious note.. make a change and stick with it. Feeling not too bad for 43.

a day ago

280 carbs a day got my leg days littt 😂🔥 ______________________________________ Workout fueled by @wrkethicsupps 😘💕

a day ago

Now Casting ATHLETIC COUPLES - Win Big $$$ A Major Cable Network is searching for the FITTEST, HOTTEST, MOST COMPETITIVE COUPLES to compete for cash on a New Competition Reality Show. Only the toughest will survive on the ultimate couple vs. couple competition series. If you LIVE for your LOVE and LOVE to LIFT and think you are the ultimate badass couple, go to www.BuffBaesCasting.com #fitfamnation #cleaneater #gainsfordays #rippedbody #rippedfreak #swolefamily #swoleteam6 #musclemass #gyminspiration #swole #swolen #swolefit #swolenation #swolepatrol #swolfie #swoleandflexy #swolesquad #swoleisthegoal #swoleoclock #swolecity #getswole

a day ago

Now Casting ATHLETIC COUPLES - Win Big $$$ A Major Cable Network is searching for the FITTEST, HOTTEST, MOST COMPETITIVE COUPLES to compete for cash on a New Competition Reality Show. Only the toughest will survive on the ultimate couple vs. couple competition series. If you LIVE for your LOVE and LOVE to LIFT and think you are the ultimate badass couple, go to www.BuffBaesCasting.com

a day ago

Everyday an estimated 20 Veterans end their life. If you are struggling, please reach out. You are never alone. Call @military1source at 1-800-273-8255, then press 1 Or call @nationalsuicidepreventioninsta at 1-800-273-8255 #america #veteran #airforce #army #usmc #navy #veterans #merica #armedforces #suicide #suicideawareness #instafitness #fit #selfie #swolfie #gainsfordays #gains #fitness #gymlife #gymrat #fitlife #fitlifestyle #fitnessmotivation #getfit #lift #lifting #pump #pumped #gym #training

a day ago

I’ve seen quite a few back progress pics in my feed today so I figured let’s throw one into the mix! 👹 • Workout fueled by @blackstonelabs_official #DustX pre-workout and #HypeExtreme nitric oxide pump formula, with #BCAAResurgence amino acids tossed in my shaker intra-workout. Pick up some of your own at BlackstoneLabs.com and use my discount code “TRAPSZATCHOK” during checkout to save 10% off of your order instantly! • @pjbraunfitness @josh_feola @BlackstoneLabsLegion #BlackstoneLabs #BlackstoneLegion #LegionLoyal #LoyaltyIsEverything #beast #beastoftheoldnorthwest #beastmode 🐻🐺🦁🐂🦍👹 #HowToMakeAMonster #flex #fitness #swole #biceps #triceps #traps #trapcity #swolfie #beard #beards #facialhair #beardsthatlift #beardstrong #fitbeard #weightlifting #bodybuilding #bodybuilder #supplements

a day ago

Eating like an asshole today guilt free with @paige.sontag. this was a triple patty burger between two grilled cheese sandwiches. I have no regrets and enjoyed every bite. Back to the drawing board and onto new structure tomorrow ❤️