a few minutes ago
Wow! This beautiful, sunny day has me thinking back to living at the beach in Florida. @mandi_byford and I used to run the beach everyday. We are so grateful for the beach,. It was our WHOLE BEING therapy; the sunshine was our only supplement, the ocean air was our decongestant, the warm sand was our foot massage, and the ocean was our gym.
Being landlocked in my hometown, we've found some of the same cures on our yoga mats. The heat in the room warms our skin, the powerful breathing is relaxing like ocean waves, and our mats are our gym. Each time we get on our mats, we take the journey to our happy place. (Now, if we could just get that foot massage!) Be in the work of making the place you are in RIGHT HERE, RIGHT NOW, your happy place
My schedule this week:
10am DCSO for @smallworldyoga
12pm @shaktipoweryoga ~
6am I'm teaching the @daybreakernash event at @hqbeercade Nashville on 2nd Ave. 6-7am yoga, 7-9am dance party in our onesies!
545pm @shaktipoweryoga ~
1:30-3:30 Ebb & Flow Workshop at @hotyogaplusfranklin with @hey_lc don't miss this powerful yoga and meditation workshop! $25 is a small price for the peace you can find in your meditation seat. ~
#chrisbyfordyoga #teambyford #musiccityfit #smallworldyoga #fitness #vinyasa #whybaptisteyoga #nashvilleyoga #nashville #musiccity #musicrow #nashfitfam #thesweatlifenash #thesweatcollective #nashvillefitness