#toronto

24.770M Posts

a few seconds ago

ใจใ‚Šใ‚ใˆใšใ“ใฃใกใซๆฅใฆ็ด„ไบŒ้€ฑ้–“ใ€ใ‚„ใฃใจ็”Ÿๆดปใซๆ…ฃใ‚Œใฆใใพใ—ใŸ๐Ÿ˜‚ ๆ—ฅๆœฌใฃใฆใ™ใ”ใใ„ใ„ๅ›ฝใชใ‚“ใ ใชใฃใฆๅฎŸๆ„Ÿใ—ใพใ—ใŸใ€‚็ฌ‘ ใงใ‚‚ๅพŒ5ใƒถๆœˆใกใ‚‡ใฃใจใ€่‰ฒใ‚“ใชไบ‹ใซๆŒ‘ๆˆฆใ—ใฆๅฐ‘ใ—ใงใ‚‚ๆˆ้•ทใ—ใŸใ„ใฃใฆใ„ใ†ใ‹ๆˆ้•ทใ—ใฆใฟใ›ใพใ™ ใ‚„ใฃใฆใ‚„ใ‚ใ† #TORONTO #CANADA #ILAC #challenge

a few seconds ago

#Repost @jbrehab ใƒปใƒปใƒป Make your core workouts more effective! โ€ข โ€ข Why are crunches not the most effective abdominal movement? 1) They are often done incorrectly 2) They emphasize a flattened, reverse lordotic position that takes our spine away from a neutral position (the spine has natural curves for a reason!) 4) They can lead to changes up the spine: including thoracic flexion and a chin poke (upper cervical extension) 5) They don't strengthen the stabilizing core muscles 6) They can reinforce hip flexion restrictions โ€ข โ€ข What to do instead? The DEADBUG! โ€ขlay flat on your back, bringing your arms straight towards the ceiling and your hips and knees flexed to 90 degrees โ€ขfind the natural curve to your spine; your back should not be arched or perfectly flat โ€ขdrop your shoulder and opposite leg towards the ground, using your abdominal muscles to maintain your low back in the neutral position you started in โ€ขreturn to the top and repeat with the other side โ€ข โ€ข Try it out and let me know what you think! And follow @mattdoesphysio @acrehab @foundationphysio for more tips. โ€ข โ€ข ๐ŸŽงMike Snow - Genghis Khan (Louis the Child Remix) โ€ข โ€ข #physio #physiotherapy #exercise #exercisetherapy #posture #mobility #strength #strengthening #injuryprevention #shoulderpain #neckpain #toronto #cityplace #libertyvillage #strengthtraining #rehab #rehabilitation #foundation #foundationphysiotherapy #squat #boxsquats #crunches #deadbug #core #workout #abs #abdominals

a few seconds ago

(์ง€๋‚œ๋ฒˆ ๊ฒŒ์‹œ๋ฌผ ์ค‘์—์„œ ํƒ๊ตฌ์น˜๋Š” ๋™์˜์ƒ) ๋‚  ํƒˆํƒˆ ํ„ธ์–ด์ฃผ์‹  ์ƒ๋Œ€ ์—ฌ์ž๋ถ„์€ ์šฐ๋ฆฌ ํšŒ์‚ฌ ์ธ์‚ฌ์ฑ„์šฉ๋‹ด๋‹น์ž(์บ๋‚˜๋‹ค์ธ)์ธ๋ฐ ์•Œ๊ณ ๋ณด๋‹ˆ ์—ฌ๋™์ƒ์ด ํ•œ๊ตญ์—์„œ 4๋…„์งธ ์ฒด๋ฅ˜์ค‘์ด๋ฉด์„œ ํ˜„์žฌ ์˜์–ด๊ฐ•์‚ฌ๋กœ ์žฌ์ง์ค‘์ด๋ผ๊ณ  ํ•œ๋‹ค. ์ด ์ดˆ์ฝ”๋ ›์€ ๋ฐ”๋กœ ๊ทธ ์—ฌ๋™์ƒ์ด ์ด๋ฆฌ๋กœ ๋ณด๋‚ด์ค€ ๊ฒƒ์ด๋ผ๋Š”...๐Ÿ‘๐Ÿป๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿคค๐Ÿคค๐Ÿคค ํ•œ๊ตญ์‚ฐ ์ œํ’ˆ์„ ๐Ÿ‡จ๐Ÿ‡ฆ์‚ฌ๋žŒํ•œํ…Œ์„œ ๋ฐ›์•„๋ณด๋Š” ๊ฑด ์ฒ˜์Œ์ด๊ตฌ๋‚˜. ์•„๋งˆ ๊ทธ ์—ฌ๋™์ƒ์ชฝ์ด ๋‚˜๋ณด๋‹ค ํ•œ๊ตญ๋ฌผ์ • ํ›จ์”ฌ ๋” ํ›คํžˆ ์•Œ๊ณ  ์žˆ์„๋“ฏ..์˜ค๋Š˜ ๋งŒํผ์€ ๊ตญ๋ฝ•ํ•œ์‚ฌ๋ฐœ ์ž”๋œฉ ๋“ค์ดํ‚ค๊ณ  ๋ณด์ž. ใ…‹ใ…‹ใ…‹ #korea #koreachocolate #canada #toronto #jejuisland #์ œ์ฃผ๋„

a few seconds ago

Todo esto sabe de la libertad๐Ÿฆ…โ€ข

a few minutes ago

a snap of dianna agron (quinn from glee!) from TIFF this year!