#train

29.082M Posts

a few seconds ago

Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 . ✨✨✨✨✨✨ ---------------------------- #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #gymaddict #instahealth #hulk #body #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fitwoman #mulheres #agachaquecresce #musculação

a few seconds ago

Nice things on your Farm are going on now! Your goods are extremely popular all around the state. Complete orders from the board and get twice as much profit for them! And more - your cowboy friends have got a great deal for you! Buy some Westbucks - and you get a set of materials for expanding your Granary. Good, huh? Check it out! . #wildwestnewfrontier #socialquantum #farm #farming #farmers #planting #growing #manufacturing #cows #sheep #pets #bridge #train #wildwest #game #3dgame #3D #gaming #playing #neighborhood #mobile #ios #android #appstore #googleplay #gamedev #characters #pig

a few seconds ago

Sold Out! ••• I remember when we couldn’t get runners to come to these. Tomorrow we hold our 9th Strength Camp for Runners. It is awesome to see the tides turn and watch the conversation around running and endurance sports in general shift from a “go hard, burn out, and die” to a “plan ahead and develop strategies for long term success, continual progress, and injury free running.” ••• Some of the topics we’ll cover tomorrow... ••• Running as a skill. Movement in general is a skill, dictated by the laws of physics and basic facts about the anatomy of the human body. Running is a high level skill, and “doing it” isn’t “training it.” There is no comparison between doing it “more” and doing it “right.” ••• The hormonal system is like any other system in the body (adrenal, respiratory, cardiovascular, muscular.) If you beat on it everyday you will, eventually, harm it. Loss of libido, irregularity of the menstrual cycle, loss of appetite, compromised sleep quality-these are all critical warning signs ⚠️ ••• Breath matters. A lot. Possibly, the most. As move worlds like “conditioning” and “fitness” out of the weeds we can begin to get specific about what we’re actually trying to develop. The ability to get oxygen to muscles and cell, to flush waste, and actually recruit our breathing muscle (diaphragm) when breathing is the single most effective change that a runner can make to increase their performance. ••• Looking forward to seeing a big crew tomorrow and grateful to be a part of your 2018 progress🙏🏽 #runstrong #runlong #runwell #runningisaskill #breathe #train #perform #improve #progress #gothedistance #thedistanceproject

a few minutes ago

Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 . ✨✨✨✨✨✨ ---------------------------- #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #gymaddict #instahealth #hulk #body #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fitwoman #mulheres #agachaquecresce #musculação

a few minutes ago

Daumen hoch und lächeln... . Ich mag die Rolle irgendwie nicht. Es ist sau anstrengend und irgendwie langweilig. Aber solange die Mitteldistanz im Sommer (ich nehme gerne Empfehlungen an) ordentlich absolviert wird, ist alles gut und dafür quäle mich gerne. . Also rauf auf die Rolle und weiter Gas geben. . #triathlon #triathlete #swim #bike #run #runner #running #runners #cyclinglife #cycling #bikelife #fitness #fit #fitnessmotivation #motivation #goals #training #train #trainingday #trainhard #crushitzone #nopainnogain #noexcuses #sport #freedom #karlsruhe #instasport #gettingfit #fitnessjourney

a few minutes ago

☝️☝️☝️☝️

a few minutes ago

Would you use a ladies only gym if they was one.

a few minutes ago

And more pictures on trains going around corners. I've been taking quite a few pics! #train #srilanka

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🔘 Blessed Friday 😇 • 🔘 Dissatisfied 🙄😂😂 • 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 💪💪💪💯💯💯💯💪💪💪💯💯💯💪💪💪 - - - - - #HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout 🇪🇬⁩⁦

a few minutes ago

Alright Fitness community not only are we opening spots for February #legswith @lulu_fit21 but we have some crazy promos we’re running until the end of the month! 💥 It’s warming back up outside and there should be anymore excuses. Save cash and let’s get to work!

a few minutes ago

Essa é a @patthy_leal Ela posta receitas práticas e rápidas para você comer bem sem sair do foco. E nos mostra como ja perdeu 45 kilos com mto foco e determinação, siga o ig dela la vc encontrará dicas diaria, receitas saudaveis, rotina de treinos e alimentação, motivação e mto mais 💪🏼 Eu sigo adoro e recomendo Siga 🎀💪🏼 @patthy_leal 🎀💪🏼 . ✨✨✨✨✨✨ ---------------------------- #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #gymaddict #instahealth #hulk #body #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #fitwoman #mulheres #agachaquecresce #musculação

a few minutes ago

Be willing to sacrifice what you are for what you will be become

a few minutes ago

When 200kg feels light, love the Rack pulls @outalpha #rackpulls can really feel my back burning!

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Look.... The weekend 🚂🚃🚃 is here.. What are your plans for the weekend let me know in the comments, I think I'm going to take my son to go see some monster trucks 🤘 . . . . . #bakersfieldphotography #bakersfieldphotographer #caligrammers #todayscalifornia #californiacaptures #hubs_united #visitcalifornia #railroad #train #canonusa #canon_photos #tokinausa #earth #killerselects #createcommune #fog #bnsfrailway #staywild #Houseoftones #heatercentral #Way2ill #illgrammers #visualthrillers #wanderlust #creativetones_