#transformationtuesday

11.842M Posts

a few minutes ago

At Athleta Fitness Studio...We know exactly what it feels like to struggle with weight loss. That’s why our mission is helping others. You may see our competition pictures and our current physique and think we’ve always been like that. Take a look at @laurachap01 story. 💪🏽🙌🏽 @laurachap01 ( @get_repost) ・・・ Whether you think you can or you think you can’t....you’re right! I spent many many years with a low self esteem. After I had my kids I was sure I’d never get my body the way I wanted it. So for many years I hid under big clothes...ducked out of pictures and just settled with the fact that I was obese and would probably always be obese. As a matter of fact I have a hard time even finding pictures of myself to compare to now because I avoided the camera like the plague. Now I’m the selfie queen 😂😎🤦🏻‍♀️ I had a limiting belief that was holding me back and It wasn’t until I got sick and tired of feeling unhealthy and overweight that I set out to change. I was 214lbs in the left picture and I was 34 years old. In the right I’m 40...150lbs and I feel younger than I did 6 years ago. So bottom line...Mindset...get out of your head...get out of your comfort zone...that’s when you’ll make changes. It didn’t happen overnight...I tried many things...failed and tried some more. Weight lifting and eating right is what saved me. So start believing in yourself...start saying you CAN and do it! You’re not trying to be better than anyone else but the person you were yesterday 🙏🏽💕💪🏽 #transformationtuesday #athletafitnessstudio #npcbikini #npcbikinicompetitor #npcbikinimasters #npcbikinimasters40 #40andfit #ifbb #nutrabio #bevsgym #npcbikiniprep

a few minutes ago

💚 ☝️ Come & meet the HERBAFIT gang & sample some products and receive your FREE wellness evaluation... Plus why not sign up to join our February 21-day challenge & get that Summer Body in check 💚😉😄 . . DM for further info, we would love to meet you 😘 #herbalife #breakfast #nutrition #challenge #putyourhealthfirst #health #is #wealth #transformationtuesday #exercise #transformation #weightloss #happy #weightgain #healthy #high #protein #shake #fit #fitness #health #wealth #goals #fearless #skin #herbalifegirls #likeforlike #menshealth #womenshealth #newyearnewyou #askmehow

a few minutes ago

You ever been at work, like... today is my last day? Fact:"I've been there so many times."-BM$G When you finally go crazy, get tired, or strong enough, you'll walk away from being employed, and you'll become 💵🍾💰💪 unemployable. #DougTeachU @douglasrthompson VIBE💯. ________________________________________________ #vibe #florida #motivation #boss #blackexcellence #swagger  #luxury #london #travel #orlando #miami #selfhelp #thefuture #ambition #transformationtuesday #salestrainer #tampa #unemployable #picoftheday #newyork #love #hustle #future #blackmen #npcbikini

a few minutes ago

Adidas Human Race You Nerd Premium quality BNIB size 40/41/42/43/44/45 Info order: 1📱. PIN: DB066AEB 2📱. Line: @xuv3237u (pakai ↪️ @) 3📱.text/wa089621256809 - Price : 680.000 #adidas #adidasnmd #adidassuperstar #adidassamba #adidasgazelle #adidasnew #sepatumurah #mcm #lastpost📷 #dagelan #ngakakkocak #gambarlucu #memeindonesia #indovidgram #instagood. #asicsgellyte #vansmurah #realpicture #transformationtuesday #wcw #tbt #fff #caturday #selfiesunday #cts #like4likes #l #likeforlike #likeforfollow #hot🔥

a few minutes ago

U vegetariánské stravy hrozí nedostatek kvalitních bílkovin, vitamínů a minerálů. Když nejsou správně kombinovány obiloviny s luštěninami, železa, vápníku, zinku, vitamínu B12, ale i vitamínů B2, B6, D, atd. Vitamíny B se nahrazuji buď doplňky stravy nebo lahůdkovým droždím, které má velké využití v kuchyni. Lahůdkové droždí s B12 Bohatý zdroj vitamínů skupiny B, kyseliny listové, zinku a vitaminu B12. Jedná se o inaktivní kmen kvasinek Saccharomyces Cerevasie pěstovaný pod pečlivým dohledem na řepné melase, která je obohacena o vitamín B12 (kyanokobalamin). Má lahodnou sýrovou až oříškovou chuť. #inspire #inspiration #styleinspiration #dietfood #fitfood #fitnessfood #fitfoodie #fitfoods #transformation #transformationtuesday #veggie #food #motivationquote #discipline #money #bloggerslife #blogger #coach #coachellavibes #coachlife #foodporn #foodlover #veganfood #business #livestyle #livestream #live

a few minutes ago

Good cardio day today before work at 10💪🏻💪🏻

a few minutes ago

Спорт-образ жизни. • Вы наверняка часто слышите из уст ваших знакомых,что они бы "Ну ооочень хотели заняться спортом,но СВОБОДНОГО времени,увы,нет.." Да,это и правда распространенная "причина" среди тех,кто далек от спорта. Но ведь вы не задумываетесь,что спорт-образ жизни. Летом,весной,осенью и зимой каждый может найти пару часов свободного времени,чтобы весело провести его с семьей/друзьями/любимым человеком. Так почему бы не совместить приятное с полезным??Катание на роликах,велосипеде,лыжах,самокате,коньках-ВСЕ ЭТО СПОРТ! Прогулка с собакой может превратиться  в пробежку-спорт!Составить компанию своему ребенку на батуте-спорт!Регулярные пешие прогулки-спорт! Я никогда не поверю,что у вас нет времени на занятия спортом.Если будет желание-время появится. Когда спорт станет образом вашей жизни ,то вы поймете,насколько он необходим.Именно физические занятия помогут вам справиться со стрессом и плохим настроением! Занимайтесь спортом с удовольствием!!! #spb #sport #fitnessbikini #fitness #body #bodybuilding #transformationtuesday #russia #training #weightloss #health #healthyfood #glutes #gym #insta #instagram #trx #food #святогор #правильноепитание #тренировки #тело

14 minutes ago

Day 10. My scale went from 145.6 to 145.8. That's right. I followed a meal plan. I did every scheduled workout. And I GAINED weight. This is where a number would have killed me in the past. This is why my scale stays hidden in the closet most of the time. I felt great until I saw that number... and all of the sudden I was discouraged... like my hard work was meaningless. But, then I had to look at my photos and say my body is changing so ONWARD to Day 20!! I am doing this thing!!! #iamNOTanumber #youarenteither #10daytransformation #beforeandafter #beforeandafterweightloss #beforeafter #transformationthursday #transformationtuesday #nurseswhoworkout #bangs #brunette #fitspo #fitmotherhod #fitnurse #fitnurses #nursehumor #nurselife #momofgirls #momlifeisthebestlife #momlifestyle #girlmama #motivation #postpartumbody #postpartum #strongnotskinny #strongoverskinny #mummybutstillme #familygoals #familyofsix #familyofgirls #momofgirls

15 minutes ago

#Repost from @fredyfurniture by @BatchSave ••• @fredyfurniture Get all types of furniture just in  @fredyfurniture Fast respond ☎Phone 085326964394 📱Pin DA5250A4 📱Wa 085326964394 📱fredyvano ✉email frediputra15 @gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌍 👉 info dan pemesanan bisa langsung hubungi contact person kami 🌍 👉 kami juga menerima pemesanan costum desain , sesuai dengan yang anda inginkan , Dari warna finishing warna kain bisa costum desain sendiri 😊 🌍👉 material kayu : Jati solid & Mahogani ➖➖➖➖➖➖➖➖➖➖➖➖➖  #furniturelucu #apartmentdecor  #slendang  #rumahfurniture #kontraktorsipil  #rumahdinas  #weddingmurah #catsofinstagram  #makutabandung  #MCM #bandungmakuta  #Transformationtuesday #perumahankotawisata  #tamandalamrumah  #suling #tamrin  #rumahsehat  #adatbali #selfiesunday  #sanur  #tool  #happyfamily  #pondokindah #cibuburjunction  #butikjogjamurah  #thebaliguru

16 minutes ago

WOMAN CRUSH WEDNESDAY ❤️ Here are a few lovely ladies who I love to stalk on a daily basis 😂 they have all come so far and are doing so well on their journeys so get following 😘😘😘 #wcw #womancrushwednesday #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #f4f #followforfollow #foodblogger #followers #followme #weighday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #targetmember #transformationtuesday #gym

19 minutes ago

Uma das Alunas mais antigas, já são quase 2 ANOS de trabalho em conjunto com uma dedicação incrível e uma evolução espetacular a todos os níveis! You rock girl @diana.nunes 💪🏻🏋️‍♀️ #morethanfitness #strongtribe

21 minutes ago

💥HUMP DAY💥 . This morning I hit a new low in my weight and I couldn’t be happier! 💪🏻 . “Your future self is begging you to show some discipline.” . “If you don’t feed your mind with success, it will rot with mediocrity.” . “What you want out of life, you must put it in.” . Motivational speeches are my shit and when I’m feeling down or a little off, they pick me up.

22 minutes ago

Hello again #murmelmittwoch 🤗. Das Foto ist zwar nicht aktuell vom heutigen Tag, aber ich wollte es trotzdem mit Euch teilen... Immehin zeigt es meine größte sportliche Errungenschaft der letzten Monate 🙈. . Durch meine Rückenschmerzen kann ich nicht allzu viel Sport machen, allerdings ist ein kleines bisschen Yoga möglich. Und die Schwerpunktverlagerung durch die Schwangerschaft macht zumindest die Kopfstände leichter 🤗. • • • • • • #yoga #engagement #fitmom #couplegoals #germanblogger #bridetobe #futuremrs #transformationtuesday #relationshipgoals #twingirls #wedding #twins #loveofmylife #zwillinge #baby #love #pregnant #pregnancy #momtobe #babybump #schwanger #schwangerschaft #babyblog #proudmom #pregnantbelly #instadaily #instamom #igbabies #babybauch

23 minutes ago

I know I am a little late, but here is my #transformationtuesday. I am trying to catch a flight to Houston so, my mind has been all over the place. Left was in high school (~300-310lbs) and right was yesterday (163.6 lbs). . . . . . . . #wlscommunity #bariatricsurgery #rny #vsgfamily #verticalsleeve #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney #motivation #diet #wlssupport #vsg #vsgjourney #weightloss #fat2fit #workout #workoutmotivation #transformation #weightlosstransformation

25 minutes ago

Thả ❤️ nếu bạn thấy ấn tượng với bộ trang phục "đi quẩy" của @tehhan ✨✨ Theo dõi insta @partychic_vn để khám phá thêm nhiều cách phối đồ party độc, lạ, sexyyyy nhé 💋💋 #ink #healthandfitness #healthandbeauty #siksilk #tattoo #fashionista #beer #newyearseve #wellness #gymgirl #drunk #healthandwellness #chill #lifestyle #health #musicfestival #lifestyleblogger #dancing #vision #mentality #selfcare #partydress #man #transformationtuesday #beard #selfdevelopment #wellbeing #musix #musicaly #healthylifestyle

29 minutes ago

・・・ Discontent is the first necessity of change. #TransformationTuesday coming at ya April 2016 to now! What stage of change are you: 😒PRE-CONTEMPLATIVE- I don't need or want to change. 🤔 CONTEMPLATIVE- I'm unhappy about it, should I do something? 👊🏻 DETERMINATION- I'm going to change it. 😅 ACTION- I'm putting in the work and creating my change. 💪🏻MAINTENANCE- The change is habitual. I was not gifted with a magic metabolism. I am not naturally muscular or lean. I wanted change and put in the work. ✅ My first action was the ASN 10 week challenge in April 2016. ⏩ Fast forward to now which I suppose is maintenance phase, but I still strive to improve every day. 👊🏻💪🏻 Hope you all make positive change for yourselves this year. 😘 #ASN #asnfuelled #workforit #icn #strongwomen #weightloss #fatloss #fitnessmotivation #girlswithmuscle #girlswholift #fitnessmodel #sportsmodel #contestprep #progress #strongnotskinny #muscles #iifymgirls #naturalbodybuilding #bodybuilder #transformation #fitness #fitfam #fitspo #shredded #instafit

29 minutes ago

🌺 @iifymcoachjax 🌺 Repost: Happy #transformationtuesday You ask and you shall receive! Starting 2018! I will be offering competition training!!👏🏼 UFE has some amazing shows lined up! So let’s get you started!💪🏼 #ufe #ufeusa #ufeshows #sleekbodyfitness #sleekbodycoach #teamsleekbody #sleekbikiniteam #angelcompetitionbikinis #onlinetraining #onlinecoach #bikiniprep #bikinicompetitor #fitness #fitnessmotivation #fitnessmodel #iifym #iifymgirls #iifymchick #jax #queenb 📸: @magicdreamsproductions 💄: @fitworldcompetitionservices @racheljennings1313

30 minutes ago

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eigentlich wollte ich euch diese Woche mit dem Transformationgedöns verschonen, aber ich habe heute mein neues IPhone bekommen 😍😁🤪. Ein X. XOXO 💗😂. Man lebt nur einmal und ich habe morgen Geburtstag. So. Rechtfertigung Ende. Und weil ich heute Abend von meinem iPhone sechs auf das zeeeeeeehn #upsi 🤪😂 umziehen werde, musste ich ein bisschen aufräumen. Dabei bin ich über das Bild aus 2016 gestolpert. Ich hab da um die 58/ 59 kg gewogen bei einer Körperlänge von 1,70 m. War bis zu diesem Zeitpunkt noch kein richtiges Freeleticsmädchen. War eher regelmäßig joggen. Hab seither 6 kg zugenommen und auf dem Bild aus 2017 ca. 6 Monate Freeletics absolviert. Keine Ahnung, welches ihr besser findet, aber meine Tendenz geht deutlich nach rechts. So n bisschen Po schadet doch nie, oder🙈🤣 ...? Sollte aber auch im Rahmen bleiben. Und weil ich grad nicht mehr soooo 👆🏻in Form bin, wie ich es gern hätte, schaffe ich mir öfter „artgerechte“ Anreize 😄. Hab mir ne Motivationshose gekauft, in die ich aktuell noch nicht vollständig reinpasse. Finde die aber so sooo toll, dass ich unbedingt reinpassen will. Bis April/ Mai oder so 🤷🏼‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macht ihr sowas auch? Und geht euer Plan dann auf oder verkauft ihr die Sachen später wieder? 🙄🤓 Erzählt doch mal.... 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .…………………………………………………… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationinprogress #transformation #freeleticsgirl #freeleticsgermany #bodyshape #sportygirl #fitnessaddict #fitmom #fitfam #motivation #motivationalpost #runninggirl #lebenmitkindern #instamom #instamommy #mommyblogger #fashionmommy #afterbabybody #schwangerschaft #abnehmennachderschwangerschaft #vorhernachher #booty #transformationtuesday #strongisthenewskinny

33 minutes ago

2015 and now 2018. Nothing happens overnight but if you are dedicated and understand in your mind that anything is possible, you can definitely achieve anything you want. I’m so thankful to be able to come this far and still continue to improve in my fitness and general health goals everyday. Always remember consistency is key. there is no magic pill. #GanGshitSquad

34 minutes ago

My fitness journey has been 3 years altogether, when I started out at a heavy (for my 4’11 height) size of 147 pounds. I didn’t start “seriously” lifting and eating to fuel my body until May 2017, when I decided to prep for my very first show to ring in my big 3-0 🎉. 🌟 The picture on the left was my very first set of progress pictures that I sent to coach @j_rogers30 . I had even lost 20 pounds already by myself over 2 years before taking these pictures. He still jokes around about how I started out as a “little chunker,” weighing in at 125 pounds and starting at 25% bodyfat. 🌟 Fast forward 23 weeks later; hundreds of hours of cardio, hundreds of hours of weight training, hunger, buckets of sweat, all of my heart and passion poured into the goal of competing in November .... and you have my transformation on the right. The picture on the right was about a week out from my show, at 108 pounds and 9% bodyfat. 🌟 I didn’t achieve this in a week, or a month, or even 3 months. I surpassed my goals through hard work, consistency, habits, and perseverance for almost half a year! I didn’t just focus on fitness either; I had family, significant other obligations, and worked full time (and more because of call) as a registered nurse. I did my fasted cardio at 3am before work. I worked all day, lived eating meals out of prep containers, got constantly questioned and made fun of a lot for my goals and dedication. I was “crazy.” I have worked 22 out of 24 hours of my call, slept for a few hours and then completed my lift for that day. I didn’t miss a SINGLE workout during all of prep. I was 100% on my diet. And I achieved this and it has been one of my greatest accomplishments. 🌟 Swipe ⬅️ for more of my #transformationtuesday!