#transformationtuesday

11.348M Posts

a few minutes ago

Daha sıkı bir karın çöin 1. Şart beslenmene dilkat! 2. Şart düzwnli ve istikrarlı egzersiz haftada 4-5 saatini egzersiz yaparak geçirmen, psikolojik ve bedensel anlamda iyi hissetmeni sağlayacak💪 Her bir egzersiz set sayısı✅ 3x15 Paylaştığım gönderileri beğendiğinizde çok mutlu oluyorum❣️bu bana teşekkür🙏 --------------------------------------------------- #fit #fitness #evdespor #cardio #makyaj #pilates #justinbieber #exercises #beslenme #diyetzamani #eliptical #diyetisyen #diyetteyiz #transformationtuesday #diyetekibi #spor #motivasyon #detox #araöğün #diyetlistesi #beforeafter #tattoo #diyetailesi #zayıflamagünlüğü #kilo #zayıflama #istanbul #zayıflamakistiyorum #fitnessmotivation #fashion

a few minutes ago

•°• 🍀 FOTO OFICIAL 🍀 ° Quer ganhar um Kit contendo uma Cinta Neoprene, um Relógio Bfit, boleros diversos sabores? Basta seguir as seguintes regras: ° 1- seguir os perfis ▶ @andre_exobeso23kg_off@luma.nutrifit2016@van.emagrecendocomsaude@neiadias27@mi_fitblog ° 2- marcar 3 amigos (DIZENDO NOS COMENTÁRIOS: ▶ EU QUERO GANHAR ESTE KIT @... e os nomes dos seus amigos com o @...). ° 3- podem marcar quantos amigos quiserem só não vale (artistas, fakes, empresas e repetir os já marcados). ° 4- deixar seu instagram aberto para ver se está seguindo as regras. ° Obs: O sorteio acontecerá quando EU @andre_exobeso23kg_off alcançar os 63 mil seguidores. VÁLIDO SOMENTE PARA O GANHADOR QUE RESIDIR NO BRASIL 🇧🇷 FRETE POR MINHA CONTA. ° ▶ O Sorteio será feito através do site sorteiogram.com. 🔴BOA SORTE À TODOS, CONTO COM PARTICIPAÇÃO DE VOCÊS 🙏🍀🔴 • #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino   #foconadieta   #dietasemsofrer   #blogdadrika   #fikagrandeporra #fodaseopadrao #sorteio #bumbumnanuca   #nutricao #30tododia   #vemmonstro #jejumintermitente #titofarma #boaforma #exgordos

a few minutes ago

Haven't worked out in almost 2 weeks now. Took some time off to go through some sh*t, get my mind right and snap back. Thankfully, my body likes a break every now and then..and it usually shows as my muscles are fully repaired and popping. Its ok to take a chill for awhile..your heart has to be in it. Take the time you need, but never stay away; remember why you started. Back at it tomorrow though..got my mojo baaack! 💪🏽❤ ps. yard clothes and mad hair..bite me 😌😅 ------------------------------------- #girlswholift #gains #legsday #abs #core #quads #fitness #fitnessmodel #afrogirlfitness #fitnessselfie #fitgirl #girlswithmuscle #fitchicks #blackfitness #blackgirlsworkout #fitnesstransformation #motivationmonday #transformationtuesday #fitspo #igfitgirls #beastmode #traindirty #healthyeating #fitnessmotivation #fitfam #fitspiration #fitnessaddict #confidence #strength #lovetheskinyourein

a few minutes ago

She clearly didn't want to 🌮 bout it 💁🏽

a few minutes ago

Today is not #transformationTuesday . But I just want to bring something up. Since I gave birth I have been complaining of how overweight I am, and how many things I can’t accomplish because of that. Also I look at myself in the mirror and say “you look so bad naked”, even though my husband says otherwise. Today is a Good day. My body proved me wrong. My goal was to finish the #NBBronx10mile in 1:50 and I did it 2 min earlier instead (1:48). Since last night I doubted I was capable of accomplishing this, then this morning I found out My #instafriend @checky.ninja.runner was pacing my PR. She gave me the exact word that I needed to finish strong. “You will do awesome, you doing a good Job. Stick with me, I’m going to get you to the finish line!!!“. Thanks so much for your help . My point is: let’s love ourselves and embrace our stretch marks and flaccid tummy. We have a good body that gave life . And we can’t underestimate what our body is capable off. ..........................................................Hoy no es #transformationTuesday. Pero sólo quiero resaltar algo. Desde que mi hija nació, me he estado quejando del sobrepeso de mi cuerpo, y cuántas cosas no puedo lograr por eso. También me miro en el espejo y digo "te ves tan mal desnuda", a pesar de que mi marido dice lo contrario. Hoy es un buen día. Mi cuerpo me demostró lo contrario. Mi objetivo era terminar el # NBBronx10mile en 1:50 y lo hice 2 min antes (1:48). Desde la noche pasada dudé que fuera capaz de lograr esto, entonces esta mañana me enteré que mi #instafriend @cheeky.ninja.runner hecky.ninja.runner estaba llevando el ritmo de mi PR. Ella me dio la palabra exacta que necesitaba para terminar esta carrera fuerte. "vas a hacer impresionante, estás haciendo un buen trabajo. Continua conmigo,te voy a llevar a la meta !!! ". Mi punto es: mujeres amemos a nosotros mismos y abracemos con orgullo nuestras estrías y nuestra barriga flácida . Tenemos un buen cuerpo que dio vida. Y no podemos subestimar lo que nuestro cuerpo es capaz.

a few minutes ago

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