#trapsworkout

1.041K Posts

2 days ago

Upright cable rows for traps and rear delts - bring those elbows up in a nice V shape. Note: Video is sped up slightly. - For more videos click #GetFitWithEmB (drinking my xtend bcaa's @asn_fuelled 💦 don't forget to register for the #rippedin60days challenge - registrations opened today 🙌🏽)

2 days ago

People think animals work out to be healthy...hahahha I do it because it keeps me from not going insane and keeps me low key healthy....I would go crazy if I couldn't get my anger, emotions, negative thoughts, ect out on something💪🏼🍴🏃Sooo to make the negative turn positive I work my ass off 😤running, lifting weights, competing in Sports ect. We all are animals in the jungle.... And if u don't E/\T , they going to eat u ... SO B the muthafuckin KKoach ... Get strong, stay strong, rock your OWN SHIT and do what YOU do besttttt... #fitness #tellemwekkomin #NASM #Power #geeker #cigarshh♎️ #imgettinggainzhoe #E/\T #shoulder #trapsworkout #shoulders #bigboieaters #footballnichetraining #SAQ #DBfitnesscoach

3 days ago

I've been hitting traps and delts extra hard lately • I've always wanted to be a broad shouldered, I believe that I'm making my way there!

3 days ago

I've been hitting traps and delts extra hard lately • I've always wanted to be a broad shouldered, I believe that I'm making my way there!