#upperbodyday

38.173K Posts

a few minutes ago

🌟MONDAY MOTIVATION🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ monday can definitely make or break the week ahead so make sure you start your week right!! I had a killer back/shoulder workout, got some revision in and found out I got a first on one of my last essays so it’s been a v good day for me💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lil cut update, I’ve decided to up my cals slightly for this week as I’ve been in such a big deficit, haven’t been feeling hungry at all but just feel with exams coming up my brain needs the extra fuel🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Talking of exams, they are well and truly creeping up on us and just a reminder to everyone that maybe stressing about it ➡️Don’t stress and overdo it, little short burst are way more effective, take lil breaks to relax and refuel! ➡️Find something to take your mind of everything, for me that’s going to the gym, I like to go early in the morning as it makes my day more productive, I also love taking my dog for a beach walk in the evening as this helps take my mind off things but find what suits/works for you! ➡️Prepare loads of snacks to keep you going throughout the day, if you’re worried about not hitting you macros or whatever perfectly DONT WORRY there is more to life than hitting numbers! ➡️Surround yourself with positive people who help and encourage to work hard and keep going! Honestly this is so important, don’t compare yourself to people on social media, be inspired by others, some of the people I have met on here honestly make a shit day so much better (you know who you are and I love u) ➡️BELIEVE in ya self, cringe but let’s be honest if you don’t believe in yourself there’s only so much others can give you, remember you GOT DIS🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨comment below what you do to help you relax when you’re feeling stressed✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation #mondayworkout #starttheweekright #motivated #examseason #examstress #upperbodyday #backworkout #shoulderworkout #gymshark #gymsharktrain #gymsharkwomen #adidas #adidaswomen #nikewomen #gymwear #activewear #gymselfie #strongwomen #8weekcut #getshreddyforsummer #fitnessjourney #fitnesslifestyle #fitfam

a few minutes ago

Total therapy session at The Bar today with bae. Volume on for last video 😂

56 minutes ago

🕓Can you control your pull up and make it last 30 seconds? If so, tag us and add the hashtag #PrimalGym and we'll share our favourites.📸 • If you can't, fear not! Our Calesthenics class runs on Tuesday and Friday, 630 and 730. It's the perfect place to master pull ups, muscle ups, handstands and any bodyweight exercises you've dreamt of.💪🏼

an hour ago

Slowly but surely growing 😍💪 When I first started working out, a part of me (or rather my brain) absolutely dreaded upper body day! I hated lateral raises, any sort of presses and push ups because I’d always barely last 8 reps w/o feeling like my arms were gonna fall off. BUT NOW? I get excited and LOVE seeing all sorts of upper body gains! 🙌🏻 If you’ve never tried Tate Presses, you are seriously missing out! esp. alongside Tricep Push Ups? just killer 🔥 . ❓What was a muscle you used to hate but now love?? Let me know! And happiest of Mondays everyone! 💕 . 1️⃣ Wide Grip Lat Pulldown (I did drop sets on these bad boys and srsly so good) 2️⃣ Meadow Rows 3️⃣ Tricep Push Ups 4️⃣ Bent Over Rows 5️⃣ DB Hammer Curls 6️⃣ DB Tate Press ——— 🎧 Chun Li - Nicki Minaj

2 hours ago

I love the fact that @1stphorm supplements are FDA approved, I know I am getting 100% of what is in the product. With their creatine I know I am increasing muscle endurance, fighting muscle fatigue, while increasing muscle size.... I’m ALL about that 💪.. more muscle means staying in an anabolic state longer so you can burn more fat 🙆🏻‍♀️....Hydrate you muscle tissue and help those baby’s out while they grow !😎🖤 #supplements #creatine #muscle #fitness #fitlife fit #musclerecovery #endurance #workout #motivation #strength #getstronger #1stphorm #healthiswealth #healthylifestyle #training #legday #upperbodyday #totalbody #personaltrainer #nasm

2 hours ago

💬«When I first thought of the idea for 'Sweet Valley High,' I loved the idea of high school as microcosm of the real world. And what I really liked was how it moved things on from 'Sleeping Beauty'-esque romance novels where the girl had to wait for the hero. This would be girl-driven, very different, I decided - and indeed it is.» - Francine Pascal ⠀ FOLLOW 👉 @instamuscle_Gregory👈 FOLLOW 👉 @instamuscle_Gregory👈 ⠀ #iifymfam #shouldersshrugs #contestprep #deadlifttillimdead #proteinbars #musclecontest #upperbodyday #anabolic #gymselfies #lowerbodyworkout

2 hours ago

💬«I think for voters what matters is the values that drive the government.» - Theresa May ⠀ FOLLOW 👉 @sculptalean_Jerry👈 FOLLOW 👉 @sculptalean_Jerry👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ ✔️ QUALITY Lean Muscle ✔️ POWERFUL Fat Burning ✔️ INCREASED Muscle to Fat Ratio ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉 @sculptalean_Jerry👈 👉 @sculptalean_Jerry👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #squat #fitspiration #woldier #trainmean #summershredding #bodybuild #upperbodyday #gymbro

2 hours ago

💬«One I built when I was a kid, and it was a real miniature of Disneyland. I fell in love with the park when I went there with my parents on my 12th birthday.» - Bobby Sherman ⠀ FOLLOW 👉 @toptenlifter👈 FOLLOW 👉 @toptenlifter👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥 ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ 👉 @toptenlifter👈 👉 @toptenlifter👈 . . . #girlswithmuscle #fitguys #bikiniathlete #tricepsday #shreddedlife #goldenaesthetics #leanmuscles #strengthathlete #bodybuild #upperbodyday

2 hours ago

💬«Life appears to me too short to be spent in nursing animosity, or registering wrongs.» - Charlotte Bronte ⠀ FOLLOW 👉 @explosive_JESSE👈 FOLLOW 👉 @explosive_JESSE👈 ⠀ 🥇SAFE & LEGAL Clenbuterol Alternative ⠀ Cutting cycles, fat loss, lean muscle retention, energy & endurance ⠀ Check Bio For Details! ⠀ 👉 @explosive_JESSE👈 👉 @explosive_JESSE👈 . . . #shredz #fitnessfreak #ironaddict #tricep #gainscity #upperbodyday #glutamine #getshredded #bcaas #cuttingseason #fitmodels #gainsfordays

7 hours ago

Monday again and a new week lies ahead 👌 Soon my vacation is over when I start working at June 1, then my workout schedule has to change a bit ✌😅 Well anyway, my weekend has been wonderful with a lot of relaxing and A LOT of food 🙈 so it's time to burn those extra calories off, starting with a back and shoulder workout and later a cardio session 💪 #fitnesslifestyle #healthylifestyle #fitness #fit #gymlife #gymtime #musclegain #burnfat #shredding #muscles #ny #pose #fitnesswear #gymwear #activewear #fitnessinspiration #gymshark #gymsharkwomen #gymsharkclothing #feelinggreat #bouldershoulder #upperbodyday #leanmuscle #lovethislifestyle #activesportclubekenäs #raseborg

9 hours ago

@ali_hay_ninja 1st place semi finals run on Saturday's @ninjawarrioruk You can check out more highlights of his run on our YouTube channel. • Can Ali win the whole thing? Check out ITV this Saturday. • Feeling inspired? £40 memberships available for the next 40 customers who sign up. See our website for more details.

10 hours ago

Stay in your lane and focus on your goals

a day ago

I may not be the best deadlifter😂😂 but I am good at arm exercises, specifically biceps. Remember, curls are basically the brunt of what you can do for biceps (isolation movements anyway). However, that doesn't mean do only a couple variations and call it a day. Hit your bicep heads from different angles and different intensities, but don't over do it. If your workouts use a lot of compound movements, such as bent over rows, then make sure to give your biceps recuperation time. Overdoing it can hurt your strength and size gains. What I do for biceps on arm day are supersets of barbell curls (conventional) and incline hammer curls (longer curl angle, makes you work harder). 3 supersets of that and you'll feel it. The next arm day, I do concentration seated dumbbell curls and standing dumbbell curls with supination. Do both dumbbells at the same time (puts more load on your core) and make sure to time your supination correctly. If doing these one day doesn't hit you hard enough, follow up with another set or so of a different variation. . . . . #weightlifting #strengthtraining #bodybuilding #biceps #armworkout #armday #upperbodyday

a day ago

💪🏼 BACK DAY STAPLES 💪🏼 • 1️⃣Cable Low Rows 2️⃣Free Motion Cable Lat Pulldown 3️⃣Neutral Grip Lat Pulldown 4️⃣T-Bar Row 5️⃣Barbell Underhand Row • These are some of my absolute faves to do on back day and I always include some or a variety of them in my back workouts! Give this whole workout a try or add in some of these on your next back day! 💪🏼🔥 • • • #backday #backattack #backworkout #lats #latworkout #upperbodyworkout #upperbodyday #girlswhoworkout #girlswithmuscles #flexonem #workoutvideo #backexercises #backvideo #bikinicompetitor #npcbikiniathlete #npcbikinicompetitor #bikiniprep #preplife #goldsgym #goldsgymvenice #gymmotivation #workoutroutine #workoutmotivation #workoutideas #nike #gymvideos #gymworkouts #healthandfitness

a day ago

"How much weight should I choose?" 😕 Pick a weight that challenges you! Your last few reps should feel almost impossible, but not too hard that you can't get through the whole set 🏋️ If your goal is to build muscle/strength I would pick a heavy weight for 6-8 reps and if the goal is endurance I would pick a lighter weight for 10-15 reps. The best way to find what works for you is to just experiment and keep track of your results along the way 💪 . . . . #fitnesstip #upperbodyday #backandbiceps #flex #girlswholift #girlswhosquat #fitfam #fitness #instalike #health #gym #train #strong #strongisbeautiful #motivation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitnessgoals #abs #obliques

a day ago

*swipe left* Guess what today was? Hard work and dedication pays off as I'm at 191lbs today! 💪💪

a day ago

Here some rows and pullups from todays upperbody workout! 4x8 BB rows at 175lbs and 4x8 weighted pullups with 25lbs! With the football season starting next week so begins the struggle to maintain weight! Every season of football I have ever played I have lost weight! My goal is this season to maintain or possibly even gain some weight! Follow me to see my progress throughout! 🔥💪🏼•••••••••••••••••••••••••••••••••••••••••••••••••••••••• #nolazysundays #weekendearrior #footballtraining #weightgain #bulking #powerbuilding #powerliftingmotivation #yyctrainer #fitnesstrainer #personaltraining #yycfitness #calgary #glutes #lats #backday #upperbodyday #calgaryfitness #calgarypersonaltrainer #shoulders #backgains #armday #periodization #delts #triceps #arms #backattack #yycfitnesstrainer #yycpersonaltrainer #calgarytrainer #yyc

a day ago

#bodychallenge #wochenrücklblick 📒✏ . Die erste Woche meiner Challenge lief echt gut. 😊👌 Habe meinen Ernährungsplan eingehalten und gut und gesund gegessen. 🥘 Auch das ein oder andere #cheatmeal war dabei. Gestern z.B. gab es nach einer langen Shoppingtour Putenschnitzel mit Pommes und danach noch 2 Kugeln Eis.🍦 . Diese Woche war ich 4 mal trainieren: 1x #Bootyday, 2x #UpperBodyDay und 1x #LegDay.🔥 Eigentlich wollte ich gestern noch einmal meinen Po trainieren, aber nach dem Beintraining am Donnerstag hatte ich noch heftigen #Muskelkater. 😬☠ Trotzdem war ich etwas enttäuscht von mir, da ich nicht alles geben konnte und mich etwas schwach fühlte. . Das #Ziel für nächste Woche: - 5 mal trainieren gehen 💪 - Gewichte beim Beintraining erhöhen 🏋🏼‍♀️ - etwas kochen worauf ich richtig Lust habe, unabhängig davon ob es gesund ist (Pasta 😍) . Ich hoffe ihr hattet eine schöne und erfolgreiche Woche und genießt den freien Tag morgen! 🤗 🌞⛱ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #zielesetzen #fitnessgoals #fitfam #fitness #fitnessgirl #fitfamgermany #fitnessblog #fitnessimalltag #gesundleben #sportygirl #grilswholift #fitnessmotivation #getstrong #bodybuilding #gainsgainsgains #fürmehrrealitätaufinstagram

a day ago

💦SWEATY SUNDAY💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ really fancied getting super sweaty today as woke up feeling SO bloated (thanks mother nature🙃) so I wore my jumper and did some sprints and god I felt so good after😅 then did some bi’s/tris followed by an ab finisher🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ deffo started to feel abit more myself, ready for a super productive week this week💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨hope everyone’s had a good weekend, time to set new goals for the week ahead, good luck to anyone who’s got exams coming up✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatysunday #sundaysesh #sundaymotivation #weekendvibes #weekendworkout #cardioday #upperbodyday #bisandtris #hiitworkout #gymsharktrain #gymsharkwomen #gymshark #gymwear #activewear #gymoutfit #fitnesslifestyle #fitnessjourney #fitfam

2 days ago

Had a great upper-body session today. I’ve only been able to go the gym twice this week, so I made sure it were two killer sessions. Did one leg day and one upper-body day. How was your week? 💪🏼

2 days ago

Chasing 200 So close, yet so far

2 days ago

早起き失敗、今日は家で上半身の日。 Lazy Sunday, upper body & glute workout at home. ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Split stretch, 2 sets of dead lift, arm push, chest press, French press, one hand rowing, triceps extension, dinky kick, side leg extension, crunch, side kick, swimmer, squat. ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lazymorningworkout #sundaymorning #upperbodyday #barbell #宅ジム #日曜日 #上半身 #バーベル #目指せ180度開脚

2 days ago

I had a good start to the week with my Sunday morning workout! 💪🏼🙌🏼 . Sunday is the first day of the work week in the Middle East and I always find it’s the hardest to get up on a Sunday (because I sleep in on Saturdays and therefore go to bed later lol 😴). Proud of myself for getting it done! 💪🏼 Wearing all @lornajaneme 💕

3 days ago

⭐️REFLECTIONS FOR THE WEEK⭐️ so i didn’t do reflections for last week, because these take time and energy to sit on. 1️⃣ I didn’t make as much time for self care as I should. My work schedule really sucked, no ones fault but my own, because of commitments to loved ones. 2️⃣ Money is energy, time is energy. And I’ve been drained. Literally and metaphorically. I need to appropriate things better in my life in that sense. Which leads me to... 3️⃣ I need to learn how to set boundaries. Without seeming pushy or anything. I was talking about this with @suegainz this week and it helped me realize a lot of things. But mostly, setting boundaries is so important and something i’ve neglected. I’m such a giving person by nature. But I’ve realized that if i’m not getting as much energy as i’m giving, i’m not going to last as long as i would like without giving up. So I’ll continue trying to practice setting boundaries in order to make some time for things I enjoy and basically for myself. And I’d love if i could have some accountability partners. ❤️ . . #fitness #fitfam #workout #sweat #gains #GAINZ #iifym #ifitfitsyourmacros #lifestyle #fitnessapparel #paragonfitwear #domore #upperbodyday #triceps #chest #shoulders #thatpumpdoe #abcheck #youcandohardthings #teamcute #mentalhealth #unguardedandunbothered

3 days ago

77 lbs for 6 reps = smooth. So I bumped it up to 88 and everything went to 💩 - I couldn't even lift off, I lost tightness in my core, my butt came up ... argh. I understand that progress isn't linear (and recovering from a shoulder injury doesn't help, of course). I just feel like I've been at this plateau for-like-ever. 😖 C'mon, body, you can DO this! #doyouevenlift #benchpress #powerlifting #fitafter40 #autoimmunewarrior #hashimotos #chronicbabe #womenwholift #gymaddict #fitness #strongboricua #upperbodyday #keeptrying #fitness #nevergiveup

3 days ago

Fun fact about me: I hate wearing shorts to the gym because I’m self conscious of my legs but I’m trying to break that mentality 🙃 I was super burned out after work today but I decided to hit some back and shoulders since tomorrow is my rest day. I was in and out in an hour but still had an amazing workout 😛 • • • • • • • • #bouldershoulders #backday #shoulderworkout #upperbodyworkout #upperbodyday #strongwomen #strongnotskinny #strong #girlsthatlift #gymrat #gymmotivation #fitsporation #fitnessjourney #fitnessmotivation

3 days ago

😈Low quality video, high quality feeling of accomplishment 💪🏽🔥 Worked my way up to 10 unassisted tricep dips. Remember that your goals don’t need to look like anyone else’s goals. Upper body strength has alwayssssss been an issue for me (and most women) so this is a big milestone 🎉🎉 how’d I do it? 🔑Consistency, diversity of training and a little sass. What’s your key for accomplishing your goals? 👇🏽👇🏽👇🏽

3 days ago

happy saturday ☀️ I woke up with a stiff neck so was a little worried about training upper body, but I went a bit easier with the weights and ended up getting a good workout in with my sister and boyfriend 👍 have been loving single arm exercises lately. they help me with any imbalances I have in my arms and the period of time under exertion is longer so I get sweatier 🌧 〰️ outfit by @ptulaactive!! 💜

3 days ago

I told myself I would stop posting so many egg pics (common problem I’m sure) but I am too excited about this breakfast. Eggs on top of a slice of gluten free bread with some turkey bacon and AN ENTIRE BAG OF SPINACH. I’m officially petitioning for breakfast salads to be a thing, because we all need more tasty veggies in our lives 👏Rainy day here in Ithaca, so I’m going to take the day to get organized, film a YouTube video, and hit upper body at the gym. What’re your goals for the weekend?

4 days ago

⏰6.30 ITV @ninjawarrioruk Support your local ninja and see if @ali_hay_ninja made it past this year's semi finals. Hit like to show your support for our bearded ninja.💪🏼

4 days ago

Happy Saturday! Had such a killer leg day yesterday- swipe and save to give some of these a try! 🔹lateral band walks 🔹double banded hip thrusts (band around hips + above knees) 🔹banded kettlebell deadlifts 🔹deficit curtsy lunges 🔹weighted in and out jump squats What’s everyone up to this weekend? Hoping there’s more sunshine wherever you are than in NYC this weekend 🌧🌧 Leggings: @tilyoucollapse (code MIRIAM to save!) 🎶 @cupla_official —————————————————- NYC training / online coaching/ #BetterThanBasic 12 week workout guide: Miriamfried.com (link in bio) —————————————————- ——————————————————- #lowerbodyworkout #leggains #armworkout #legdayworkout #bootybuilder #lowerbody #bootyworkout #gymgirls #gymglutes #tilyoucollapse #upperbodyday #backworkout #backdayworkout @fitgirlvideos @home.exercises @squatvideos @gym_videos @get_fit_videos @gymgirlvids @gainsville2.0 @_workoutvideos @womenworkoutvideos @gymglutes