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Health Benefits of Vanilla Beans
Most people appreciate vanilla beans only for their pleasing aroma and sweet taste, but these actually have health benefits. Research has linked vanillin, vanilla’s chief chemical component, • Lowering the body’s cholesterol levels, which is essential for people with a high risk for heart attack and stroke • Helping alleviate arthritis, gout and other inflammatory conditions
Vanilla beans have antioxidants that help prevent cell and tissue breakdown, stimulate the body’s natural regrowth and eliminate free radicals. The antioxidants also shield the immune system, decrease body stress and encourage faster recovery from injuries or illnesses.
Small traces of calcium, manganese, magnesium, potassium, iron and zinc are found in vanilla beans. In particular, potassium is a vital component of cell and body fluids, helping regulate heart rate and blood pressure levels.
Plus, the B vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) and pyridoxine (B6) in vanilla beans assist with enzyme synthesis, enhance nervous system function and regulate body metabolism. Vanilla beans could also be a weight loss aid by decreasing appetite and increasing your metabolism’s efficiency.
Common Uses of Vanilla Beans
Vanilla beans have culinary uses, especially when it comes to making sweet foods15 or flavoring drinks.16 Sometimes, vanilla beans are used for cosmetic purposes, with the extract being added to hygiene and beauty products.
A combination of vanilla essential oil and carrier oil could strengthen hair and induce blood flow to the scalp, encouraging growth and production of healthier hair.
Vanilla beans possess medicinal capabilities too. Vanilla beans’ analgesic properties assist in relieving coughs, colds, sore throats and respiratory infections, while their antibacterial properties help remove underlying body infection. Drinking vanilla-infused herbal tea may be helpful. | #Repost @madagascar_vanilla_beans
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