#weightloss

41.764M Posts

a few seconds ago

. . Dear Shapers,❤️ . We hope you are enjoying your rest-cheat meal day to the fullest . We received a dozen of positive comments this week! Thank you for that. You help us improve every single day. We would like to thank you for the positive vibes out there and do a little recap of the S2W Week 1 . Congratulations! You have completed the first week of the #Shape2Win game. How does it feel?💪 . -You learned how to make time and devote yourself fully to the training We know that some of you had to wake up earlier during the week and some of you had to do their S2W homework after the work. You have been contributing heavily to your lifestyle change! Your efforts will pay off - be sure about that! . -You started cooperating and involving others in #Shape2gether activities Maybe you haven’t noticed that yet, but you are already spreading the positive vibes out there! . -You were creative and could always find the right spot and a partner in crime to film the ShapeChallenge videos . A good beginning - is half done! . Your results with regards to the #ShapeChallenge will be announced tomorrow) . Good luck! . . . 🔸Shape your will with Shape2Win Now! . 🔸Find out more at shapetowin.com . 🔸Second Season: 12.02.2018

a few minutes ago

Just done my measurements again and I’m so happy to see the numbers finally going down. . Before I started the Sugar Detox by @wellnourishedclub I took all my measurements to give another aspect of results. I’m ecstatic my body is finally feeling like it used to! Pregnancy tummy is still there but I can feel my leg muscles again! They disappeared for a few months! 😂 . 6 cm reduction from hips, 7cm from my waist and even my arms have dropped 3cm! . Today is the last day of the detox and surprisingly rather than feeling like I want to binge on all the things I’ve cut out, I feel like I just want to keep going and remain as sugar free as possible. . I’m so much more aware of where sugar hides now and I feel so much healthier cutting out all the refined foods. I’m even much more confident in the kitchen and have been upgraded to 👩‍🍳 sous chef in the house. 😊 . I would highly recommend the sugar detox if you want to reclaim your body and give yourself a way to change bad habits. It’s not easy but then nothing is if you want it bad enough. . Head over to The Well Nourished Club page or check out online. . . . #weightlossjourney #weightloss #fatloss #sugardetox #detox #healthy #healthylifestyle #lifestylechange #bodyfitway #postnatal #postnatalrecovery

a few minutes ago

Doing my second fast day on the 5:2 diet tomorrow! I'm all prepared with these awesome soups I found at Coles. Chicken, veg + buckwheat is 85cals/serve (2 serves/pack). LaZuppa Chicken and Vegetable soup in a cup comes in at 55cals for the entire packet. LaZuppa Creamy Chicken and Vegetable soup comes in at 146cals/serve. And the 420g? That's one serve. So hopefully tomorrow my day will be about 400 calories in total. #52diet #5:2 #weightloss #weightloss2018 #adventuresinweightloss #healthyeating #healthyasfuck #myweightlossjourney #weightlossjourney

a few minutes ago

Breakfast in bed by the boyf🍴HEXB toast with flora light (1.5), spaghetti hoops & LTL mayo (0.5) I know there’s no speed but we have nothing in so gonna snack on plenty of fruit throughout the day before going out for our pre holiday dinner later 🍓🍊🍌🍏🍇🍉🍍 #slimmingworld #healthyliving #lifestylechange #sw #swmafia #healthy #slimmingworlduk #swuk #meals #foodoptimising #onplan #letsdothis #operationsummerbody #inspiration #weightloss #weightlossjourney #caloriecounting

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Shitty quality picture but look at this cute little summer dress I got 💗💕 (size 12 too) inspo from @healthylivinglauren 💫✨

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Early birthday 🎂 celebration 🍾 🎉🎈for my son Ryan 🙂 a Daddy’s promise kept - lost 10kg off his frame since mid dec - ( a daddy ‘s ❤️ for his son , his present - the gift of fitness & nutrition & achieving self confidence ) 6kg more to go before he reaches the healthy weight range 💪🏻💪🏻 damn proud of your determination & discipline. ! #keepgoing #dontlookback #milestone #weightloss #birthdaypresent #selfconfidence #fitnessmotivation #fitfam #personalgoals #encouragment #personaltrainer #fitnesscoach #birthday #fitnessmotivation

a few minutes ago

Sunday’s are for exploring 🏝 found the perfect spot for recovery and maybe even a sneaky flick 🎣

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Sonntag Morgen, 🌞 kurz vor zehn. Ich liege mit einer Tasse Tee auf dem Sofa. 🍵 Mein Lebensgefährte zieht sich demonstrativ die Sportklamotten an und sagt: "Komm, los los! Ich bin deine Motivation!" 🏋️ . . "Du findest mich jetzt scheiße und bist nachher fit, glücklich und liebst mich. 👩‍❤️‍💋‍👨 Dafür liebe ich dich jetzt und finde dich doof wenn ich wieder eine Woche Muskelkater habe." Ja ja, so gleicht sich alles aus und wir ergänzen uns einfach überragend. 💕 . . #sweatingbeauties #weightloss #trainingdone #bodyweightworkout #healthandfitness #homeworkout #bootyprogress #sophiassweatingbeauties #gemeinsamstark2018 #stopwaiting #fitbyfifty #nevergiveup #lifestyle #happiness #enjoylife #enjoylifting #überragend

a few minutes ago

Brunch 🌸 • • Brunch this morning was inspired by my lovely friend @rachaelxslimmingworldx 💗 after seeing her amazing blueberry pancakes I planned these for this morning 💗 you can find the recipe on her page...they are syn free using your hexB...but if you syn cooked fruit count 1 syn for 50g of blueberries 🙌🏻 I topped mine with more speedy berries and a drizzle of honey for (2 syns) 💕 • • #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldfriends #swinsta #swlife #swlove #swmafia #foodoptimising #healthyfood #foodblogger #weightlosstransformation #weightloss

a few minutes ago

Month 1 on #keto done and dusted and here are the numbers: SW: 157.8kg CW: 150.4kg Lost: 7.4kg Total cm’s lost = 41cm!!!!!!! To say I’m not hooked would be a huge understatement, the first 3wks were hard because not much was loving but then.......... So excited for what is to come and can really see my first goal of 99.9kg being a reality 😁 #ketodiet #ketogenicdiet #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylifestyle #healthyfood #health

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Einen wunderschönen Sonntag Euch allen! Hoffentlich genießt Ihr das schöne eisige Wetter ❤❄☀️ wir sind leider noch ein wenig ausgenockt 🤷‍♀️ Daher gabs heute nochmal #Hühnersuppe 🍲 und danach Toastmuffins inkl. 10g Käse um 7SP. Diesmal war ich klüger und hab sie in der Silikonform gemacht 😁 sehr gut sind die geworden!!! Jetzt erholen wir uns noch ein bissl, damit wir morgen wieder fit sind, rechtzeitig zum Arbeiten 😂 Schönen Nachmittag!! 🤗 @weightwatchers #wwaustria #yummy #eatfresh #stayfit  #feelgood #smartpoints #myway #lovetoeat #foodlove @weightwatchers_deutschland  #abnehmen #abnehmenmitww #weightloss #teamweightwatchers #gemeinsam2018richtungziel #aufeinneues #foodlover #weightwatchersmädls #foodblogger #gesundabnehmen  #abnehmenmitgenuss #gemeinsamschaffenwirdas  #ernährung #wegmitdemspeck #foodporn #Lieblingsrezept  #abnehmen #ernährung #ernährungsumstellung #healthyfood #zusammensindwirstark #healthy

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Tonight's dinner: Boiled broccoli, butter cocktail potato, stir fried needle mushroom and baby king oyster mushroom, and pan fried chicken chop. • • • • • #healthyfood #mushroom #vegetable #fungi #chef #cleaneating #mushrooms #mycology #eat #weightloss #healthychoices #mushroomsociety #fungusamongus #nutrition #healthylifestyle #healthyeating #protein #fitfood #foodgasm #homecook #cookstagram #gastronomy #cuisine #gastronomia #cooking #recipes #hungry #foodlover #foodphotography #foodpic

a few minutes ago

Keine Angst es gab auch noch Obst 😂 🍎🍊 wünsche euch einen schönen Sonntag 😊 bei uns steht heute nichts besonderes an außer 🛷 fahren 😊 #fitmom #fitbit #Kalorien #yazio #kalorienzählen #mädchenmama #stillen #esseninderstillzeit #mama2017 #jungenmama #mama2013 #diät #abnehmen #weightloss #diet #afterbabybody #abb #weightlossjourney #gesundessen #gesundabnehmen #yaziogirl #yaziogermany #lowfat #wegmitdemspeck #abnehmen2018 #zuckerfrei #zuckerfreichallenge

a few minutes ago

Ever noticed no change on the scales but you swear your ✔clothes are looser✔? - Meet the lovely Greer. She has started her weight loss journey with 🍎Taylor-Made Nutrition🍎 with some 🔥killer results🔥 that she's kind enough to share. - See the next 2 pages for her scans. In summary, this is how she killed it in the space of just 1 week: - 1. Weight unchanged at 81.4 on both scans. - 2. Fat down 2kg - 3. Muscle up 1.6kg - 4. InBody score up a killer 5 points! - 🔥All this in 1 week!,🔥 - She is following our Taylor-Made Nutrition guidelines and taking our Trim Tonic, our very own herbal fat loss tonic. - Well done, Greer! We'll work together to ensure you reach your goal then, most importantly, maintain your results xoxo - - - - - @fitnessfirstau @fitnessfirstmag @greer07 @chrishujber @bodyculturaustralia #taylormadenutrition #youcantouttrainabaddiet #fatloss #weightloss #bodycomposition #inbodyaustralia #inbodyscans #inbody #food #health #naturopathy #naturopath #herbalist #nutrition #healthylife #wellness #nutritionist #trimtonetonic #trimtonic #taylortrimtonic #fatlosstonic

a few minutes ago

#Repost @fitboxbootcamp ( @get_repost) ・・・ Bit of bag work after a tough session! Burning those extra calories! 😅 ———————————————————————— @eliteperformancecentre ———————————————————————— #boxing #core #strength #conditioning #cardio #muscle #toning #power #stressrelief #summer #holiday #body #goals #gym #fitness #fit #eatclean #workout #training #health #healthy #lifestyle #pt #personaltrainer #personaltraining #liverpoolpt #ptliverpool #weightloss #fatloss

a few minutes ago

Dopo una settimana passata a mangiare troppo 😋😋 e sarebbe stato impossibile non farlo vista la bontà dei oiatti preparati 😍 Oggi finalmente le mia amate 🍌🍌🍌 Con granola more di gelso e cocco❤ #fruitpower #banana #veganfood

10 minutes ago

Foxy here is very excited to announce we have Banana Bliss Ready made shakes in stock! He says they’re perfect for when you’re on the go and taste amazing. Why not try one on his recommendation next time you have an appointment ?

27 minutes ago

sunday brunch