#weightloss

37.149M Posts

a few seconds ago

Today I've started the fourth week of the plan. It's the last week of Cize (but I'm starting it again) and fourth week of Josh's weights plan. Four weeks in and I'm still motivated and raring to go every time I'm in. I actually get excited to start weights...me!...I know! I done 3x8 50kg medium grip barbell bench, 3x8 65kg squats, 3x10 70kg deadlifts, 3x15sec deadhangs and an hour of pure Hell in the form of boxercise. Just over 1000 calories burned and I'm feeling feckin' amazing and here's the schweaty bastard selfie to prove it! #LosingWeight  #IGotThis #Workout #CleanEating #HealthyLifestyle #Inspiration #FatLoss #Healthy #Instafit #Fit #motivation #fitnessjourney #dedication #transformation #NoExcuses  #WeightLoss #Fitfam #Cardio #WeightLossJourney #BodyFat #Fitness #IGFitness #IGWeightLoss #Gym #Exercise #GetBeastly #FightingFat #MFP #LoveYourself

a few seconds ago

#brochure requested 6wk #weightloss program #instadaily #doctor #physiotherapist & #personaltrainer #chiropractor recommended #healthy #life Program Includes: - Recipes - Mobile App - Lose 10-30 lbs - Weigh In Bi-Weekly - 4 Days Yoga or Pilates - Weight Loss Coaching - Daily Slim #supplements - Nutritional Information #mississauga #oakville #milton #burlington #hamiltonontario #brampton #toronto #instafollow #weightlossjourney *No Gimmicks!* Weight Loss your way.... reach your #weightlossgoals

a few seconds ago

🇬🇧🇱🇷 Lunch : corn pasta with homemade tomato/oregano sauce + nutritional yeast. ➡ simple but effective! 😉✔ 🇫🇷 Déjeuner : pâtes de maïs avec de la sauce tomate faite maison, à l'origan et de la levure de bière. ➡ simplemais efficace ! ☺👌. #instafoodie #foodie😋 #eatclean🍏 #instafood🍜 #instagood✅💯 #healthyfood😋 #organicfood #yumyummy😋 #organicveggies #veganfoodshare #veganfoodporn #veganlifestyle🌱 #vegan🌱 #crueltyfree #carbthefuckup #starchsolution #starchsolutiondiet #govegan🌱🙏 #organicfood #veganfamily #famillevegan #picoftheday #healthywayoflife #fitfam #whataveganeats #whataveganeatsinaday #noexcusesmom #nopainnogain👊👊💪 #diet #weightloss

a few seconds ago

Today they were giving out free dominos pizza where I interviewed and all I could think of was queen @thebiancadelrio. Later on in a fish and chip shop with a friend STILL I said no! And after all that my dad ordered a take out curry.. I only bloody still said no (mostly because I couldn't eat it) So here I am tonight smugly drinking a protein shake and feeling like a saint. 😇 . . .
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 #wls #vsg #wlscommunity #vsgcommunity #bariatricsurgery #vsginstacrew #gastricsleeve #weightloss #vsguk #weightlossjourney #nottodaysatan