#weightlossjourney

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a few seconds ago

It’s only 4 weeks till my first comp for 2018! Talking tactics with my right hand man Adrian on the art of comp tanning, warm ups and carb ups before we head to Melbourne then Singapore 👌🏻

a few minutes ago

Dinner last night was naughtyyyyyyy! Carribean take away, curried goat, rice and peas, wings, chips and a fried dumplinggg. Buttttttt it wasn't the best, there wasn't much meat on the bones and I keep pulling bone shards out of my mouth, the rice was bland so I didn't even eat a quarter of it so I really just picked at a goat with a dumpling and some fries buttttt I did then have 1 slice of my partners pizza because he had the hindsight to order a take away that was actually nice 🤷🏻‍♀️ nothing more disappointing than when a cheat meal isn't as nice as you expected! #slimmingworlduk #slimmingworldsp #slimmingworldmafia #slimmingworldsoup #slimmingdown #weightloss #weightlosstransformation #weightlossjourney #diet #dietplan #slimmingworldsp #syns #slimmingworldlunch #slimmingworlddinner #slimmingworldbreakfast #slimmingworlddiary #slimmingworldblog #healthy #healthyrecipes #speed #slimmingworld #sw #slimmingworldlife #slimmingworldmums #slimmingworldhelp

a few minutes ago

Breakfast Pizza Omelette 🥓🍳🍅 . Actually having a savoury breakfast for the first time in an absolute age! . Easy to make, whisk 2 large eggs with 35g @eatlean cheese and fry for a few minutes. Remove from the heat and top with another 35g of the cheese (70g HEA), cooked bacon, beans and tomatoes and pop under the grill until the cheese has melted. . Tasted amazing and has 60g of protein 💪🏻💪🏻💪🏻 . . #slimmingworld #slimmingworldfood #swuk #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swtargetmember #swdiamondmember #swjourney #swinsta #swmafia #foodoptimising #slimmingworldideas #weightlossjourney #syns #loosingweight #swblogger #healthyeating #weightwatchers #proteinpizza

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It's no secret that I always feel like I have to do some sort of cardio when I workout, but tonight I was REALLY not feeling it. So I decided I would just do some 🍑 work. Well holy shit🔥💧 No need for damn cardio! I did every type of squat and lunge I could think of. Some with weights and some just body weight. My legs were shaking in the end. #saturdaynightworkout #squats #lunges #bootywork #weightlossjourney #fitnessjourney #workout #weightloss #fitness #motivation #fitfam #fitbitblaze #pineapplehair #homeworkout #utahfitfam #workingonmyfitness #fitnessmotivation #fitmominprogress #fitmomsofig #progressnotperfection #fattofit #jellolegs

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Another amazing post by @lsfitnessnyc. Go check him out if you haven't already. Regrann from @lsfitnessnyc - Non- Scale Victories Remember how far you've come✔ Not Just How Far You Have Left To Go❎ You Are Not Where You Want To Be But Neither Are You Where You Used To Be💯 BE MORE ❤ Regrann from @cartergood - 📍WHAT COUNTS AS PROGRESS?📍 — Earlier today, I was emailing back and forth with a client about the progress she’s made during our first month working together. Despite being fairly consistent, her weight didn’t change much. Maybe a quarter or half a pound lost tops. - Needless to say, she was a bit discouraged 👎... - Her bummed-out attitude was no surprise either, especially when you consider the weight loss culture as a whole. All you see is “lose 10 pounds in 10 days!” or “lose weight fast doing this diet!” - And while it’s totes okay to use weight as a tool for monitoring progress, it’s not the only thing that matters... - Once my client and I started digging into the numbers a bit more, we discovered that she’d actually lost four total inches from her waist and hips! What’s more, her strength in the gym had gone up! - There are heaps of things that count towards making progress. Body weight is one, but there are also things like: - Measurements Progress Pictures How Clothes Fit Improved Workout Performance How You’re Feeling! (often overlooked) And many more... - The Bottom Line ✅: stop putting so much of your attention on the scale. When it’s used right, it can be a useful tool, but it’s not everything. - If your weight’s not changing, don’t automatically assume something is going wrong. Make sure you’re at least tracking and looking at the other 5 things in this graphic before deciding whether or not you need to make a change to your plan. ——— #cartergood #weightloss #weightlosscoach #weightlosssupport #weightlossprogress #progress #body #progresspic #measurements #weightlossjourney #weightlosshelp #weightwatchers #dieting #losingweight #losinginches #fit #fitness #fitnessjourney #fitnessprogress #nsv #nonscalevictory #fuckthescale #fatloss #fatlossjourney - #regrann

a few minutes ago

Irgendwie habe ich Cheatdays immer geliebt. Aber mittlerweile hab ich kaum noch verlangen nach fettigem Essen oder Süßigkeiten. Aber da wir gestern Abend noch mit Freunden in einer Bar waren, musste eine Grundlage geschaffen werden. Aber irgendwie liegt mir das alles heute morgen immer noch so schwer im Magen 😭 ich hasse dieses Gefühl. Ich hab gleich noch eine Menge für den Geburtstag der Zwillinge vorzubereiten und hoffe, ich fühle mich später etwas besser & kann zum Sport gehen 💃 Euch allen einen schönen Sonntag ❤❤ #healthy #weightloss #fit #fitfam #gesund #eatclean #foodporn #motivation #lowcarb #cleaneating #instafood #food #abnehmtagebuch #gym #weightlossjourney  #healthyfood  #lecker #sport #abnehmen2018 #workout #gesundabnehmen #mittagessen #lunch #montagsmotivation #derspeckmussweg #problemzonen #lb #feedfeed #tastemade #cheatday

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7/30 ‼️ SCHÖNEN SONNTAGMORGEN ihr lieben :) hinfallen, aufstehn, krone richten 👑 heißt es doch bekanntlich oder? und genau nach diesem spruch richte ich mich die kommende woche! auch wenn ihr mal etwas über die stränge geschlagen habt, zerstört das nicht sofort eure gesamten erfolge und auch ich muss mir sowas immer und immer wieder vor augen halten. bin da meist die erste, die sich denkt, ach dann scheiß ich komplett drauf und lass es eben! und glaubt mir, diese gedanken hat ich früher so oft und konnte dann auch keine erfolge mehr erzielen, muss aber dazu sagen, dass ich in dieser zeit auch nie wirklich so extrem sportbegeistert war! das hat sich zu 💯% verändert, ich brauche den täglichen ausgleich und da hilft mir mein sport wirklich extrem! egal ob ich ne runde an die frische luft laufen gehe, nur spazieren oder mich im gym auspower! ICH LIEBS! und da ich erfolge sehe und auch die muskeln immer mehr und mehr spüre, gebe ich JETZT bestimmt nicht auf! es ist nur mehr ein kurzer weg, und den werde ich jetzt auch noch bewältigen! der weg ist bekanntlich das ziel hat mir gestern eine freundin von mir gesagt - da hast du vollkommen recht meine liebe, DANKE für die motivation und deine passenden worte, danke an euch! 💕 hier seht ihr, weshalb ich gestern esstechnisch leicht eskaliert bin - süße kürbisbrötlein (alles dazu seht ihr in meiner story)🙏🏽‼️ Rezept: 250g magerquark, 2 eier, 30g chiasamen, 30g vanillewhey von @bodyandfitde , 70g quinoaporridge von @suessundclever , 70g haferkleie, 150g kürbis, 4 EL kokosflocken, backpulver, viel zimt, würzen nach belieben! es muss eine feste masse entstehen! sie schmecken echt toptoptop!!! 😋 für ca 30min bei 180grad in den backofen und fertig! #workout #fitness #gymtime #deutschland #instafood #motivation #frühstücksliebe #balancedeating #weightlossjourney #eatclean #bread #healthyandhappy #healthygirl #healthyfood #challengeyourself #frühstück #brotliebe #backenmachtglücklich #lowcarb #backen #proteine #foodlover #weightloss #vienna #gesundessen #gesundeernährung #abnehmen2018 #abnehmenmitgenuss

a few minutes ago

What a day! 😃 Took my Son to the Park and we played and ran around 🏃 then went for a walk! Later I worked on some jewelry 💎 Now going to relax, watch my Soap and enjoy this lemon water. I've never tried these Meyers Lemons before but they're good! 🙌🍋💧 . #Blessed #lemon #hotwater #hotlemonwater #flushtoxins #wardoffcoldandflu #vitamins #vitaminc #vitaminb6 #vitamine #detox #detoxifies #bloating #flattummy #coldandflu #fitness #fitlife #fitMom #fitspo #healthyliving #weightlossjourney #digestion #digestionaid #chillin #relaxtime #daysofourlives

a few minutes ago

In attempts to get back on track with my weight loss, I present this post workout meal. I’ve never really liked avocado but I think I can buckle down and find a twist that works for me. It’s honestly not half bad. Plus my side of strawberries that I probably won’t finish. Darn you tiny stomach lol. Cheers to a healthier 2018! #avocadotoast #strawberry #postworkoutmeal #postworkout #yummy #startingover #newmindset #weightlossjourney #weightloss #gastricbypass #rny #donestressing #donestruggling #doingthisforme #fitness #fitnessmotivation #fitfam #healthier

a few minutes ago

I honestly have been rather apprehensive about posting an update about how I’ve been doing lately because the truth is...I fell off the wagon...again...but you probably already knew that due to the lack of posts. I was beating myself up pretty badly over it, but then I realized that it really wasn’t doing me any good. I have archived all of my old posts because I wanted a clean slate to work with. Here’s to a fresh start! . . . . . #bigal2littleal #bodsquad #weightlossjourney #weightloss #selflove #bodyposi #selfloveclub #beautybeyondsize

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• 25. Februar • 2018 • ○●○ #throwback Am Rosenmontag hatten wir Fasching (wir nennen es fastelavn)an der Schule und eine der vielen dänischen Traditionen sind diese Faschingsbrötchen (oder auch fastelavnsboller), die einige Schüler vorher selbst backen und an fastelavn in den Klassen verteilen. ○●○ #fastelavnermitnavn #rosenmontag #fastelavnsboller #fasching #weightlossjourney #happyme #brötchen #lehrerleben #wwmädels #fastelavn #karneval #buntimkopf #slåkattenaftønden #instateacher #lovemyjob #wwonline #folkeskole #livsstilsændring #wwyourway #sundlivsstil #abnehmweg #throwbacksunday #lifestyleblogger #wwgirls #happygirl #weightwatchersdeutschland

a few minutes ago

✨ S u n d a y ✨ . Very broken sleep last night as we have a poorly princess who was up a couple of times in the night with ear ache 😖 We are currently snuggled on the sofa watching #HarryPotter 🔮 . Today is another busy day, we are waiting to find out if Rome’s football game is still on due to how blooming freezing it is ❄️ (the girls aren’t going if it is, it’s way too cold for us - we’re going to stay home & make cakes) . Later we are off to the wedding venue this afternoon, haven’t been in a year so I am very excited 💒 Eeeeek 💕 . #SundayFunDay #Sunday #GettingStuffDone #FeelGoodFeb #SlimmingWorld #SlimmingWorldUK #SlimmingWorldBlogger #SWJourney #SlimmingWorldJourney #Motivation #SlimmingWorldFriends #SW #ILoveSW #SlimmingWorldFamily #SWUK #Blogger #WeightLoss #WeightLossJourney #SlimmingWorldMotivation #SWBrideToBe #BrideToBe2018 #ILoveSW #SWInsta #InstaBlog #SWBrideToBe2018 #StepMum #Family #FamilyIsEverything #Fiancée #WifeToBe

a few minutes ago

Sonntag-Morgen-Frühstück : Zwei Scheiben Eiweiß Toasti (für 163 kcal) mit Light Frischkäse und Heidelbeermarmelade. Habt alle einen feinen Tag 🙋🏻‍♀️

a few minutes ago

Dinner ideas please tomorrow do I go carb heaven heavy or just stick to my HeB for my carbs like I have been the last two weeks?? Takeaway or fakeaway? Meat and veggies or allllll the carbs?! #slimmingworld #swuk #slim #weightloss #weightlossmotivation #health #extraeasy #speed #transformation #slimmingworlduk #slimmingworldinsta #slimmingworldfamily #slimmingworldmum #healthylifestyle #thisgirlcan #weightlossgoals #gym #gymlife #slimforsummer #slimminginstagram #weightlossjourney

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The little girl.... . I remember when I was having this photo taken, I was at a birthday party and we had all sat down to play ‘Pass the Parcel’. . I remember looking around and feeling like I didn’t fit in, I thought to myself ‘I’m too old for this!’ Can you believe it! hah! 🤣 _____. Then the drink picture... . This was towards my last drinking binge, I got drunk twice after that and only then did I fully surrender 🙏🏼 _____ This was a Friday night and I wasn’t in full blackout then but I was certainly intoxicated. I remember staggering home alone and crying when I got home, feeling so alone and lost. _____ The far left was taken one Saturday morning as I was out with friends waiting for breakfast. . I felt fat and bloated and it was a stage of my life where I had ‘cross addicted’ to sugar and food, I would have my fridge draw full to the brim with Cadbury’s chocolate and I would sit and devour the whole lot, burying my emotions. . I thought I had dealt with them through my AA recovery but I clearly hadn’t. I guess I wasn’t ready at that time. _____ Far right.... Taken just the other day, this is me coming out of horrific (and I’m not exaggerating there!) Menopausal symptoms. . The dark Depression is only just leaving me and people kept telling me that I looked great but inside I felt so ill. _____ I believe that we all have a valuable message to share and mine is to help people with Eating Disorders and gain confidence to be themselves no matter what size or shape they are. _____ #myjourney #life #recovery #addiction #fatloss #weightlossjourney #sobergirl #edwarrior #instablogger #transformation #god #spiritual

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Det værste ved arbejdsweekend er; at jeg kun kan kredse om min grød 2 dage om ugen 😏💕 De dage jeg er hjemme om morgenen - jeg glæder mig virkelig til at hygge om den efter træning Idag 😍😍😍🙌 selvom jeg tror det skal være “stille og rolig” toppings 🤓Udover det får jeg også nye forsyninger fra @njord_official i næste uge 🏋️‍♂️❤️🙏 #grød #bodylabdk #havregrød #royalboligindretning #træning #vægttab #weightlossjourney #vægttabsrejse #proteingains #dullermedmuller #bodylabdk #royalcopenhagen #royalemedlemmer #morgenmad #sundhed #healthybreakfast #toppings #livsstilsændring #ifitfitsyourmacros #flexiblediet #absaremadeinthekitchen #peanutbutter #sundbalance #vægttab2018 #nowordneeded #slutmedforbudt #girlswholift #madinspiration

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a few minutes ago

Keeping it real, y’all. ✌🏼It takes hard work, consistency, self-control, discipline and patience to become the best version of yourself. It’s not magic. It doesn’t happen over night. It won’t come by a pill, a drink, a bar or some gimmick. Lasting results come by a change of heart, mind and lifestyle. Learn to enjoy the journey and not just the destination. 🌴 ☀️ 🙌🏼🖤💪🏻🏃🏻‍♀️ #keepingitreal #motivate #inspire #healthcoach #keto #ketofam #ketoresults #ketogeniclifestyle #ketotransformation #weightlossjourney #hflc #journeywithbonita #teamgrazer #nogymnoproblem #iworkout #fitbit #fitfam #fitness #blessed #allglorytojesus #iamketo #weightlosstransformation #ketowoe #fat2fit #fat2fitjourney #ketoworks #instafit #changeyourlife #igtransformations

a few minutes ago

Breakfast was this beautiful strawberry chia pudding! Nothing speaks Sunday like trying something different. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto # #ketoliving #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #weightlossdiary #weightlossjourney #ketotransformation #macros #pcosfighter #ketofood #ketosislifestyle #ketones #ketolifestyle #ketogeniclifestyle #fatburner #vegetarianketo #keto #ketolife # #fatadapted ketorecipes #100poundsdown #ketosis #ketotransformation #pcosfighter #ketofood #ketosislifestyle #vegetarianketo #ketotransformation

a few minutes ago

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27 minutes ago

Act Like A Lady Think Like A Boss! ✨ Here’s my Saturday quote! 🖊 Pens: @tombowusa Dual Brush Pens 🗒: @rhodianotebooks Dot Pad