#weights

7.502M Posts

a few seconds ago

How to dress for upper body day vs leg day 😂 to show off yourax gainz 💪🏽💪🏽💪🏽nothing but @musclenationofficial use my code "Jesse10" for yours today

a few minutes ago

I don't like cardio, like at all. It bores me. But I still have to it and I think I found an acceptable setup... for now. 30 minutes tonight (15 minute hike, 8 minute run, 7 minute cool down). Then weights for #backday tonight for #latenightlifting #latenightworkout. ---------------------------------------------------------- Have a good night IG and a better tomorrow! ---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitbit #fitness #fitforlife #health #healthy #healthylife #healthyeating #healthyliving #healthylifestyle #thechaseforgreatness #strength #strengthtraining #strengthconditioning #supermanintraining #workout #weights #weightlifting #lifting #liftingweights #gym #gymrat #workforwhatyouwant #thechaseforgreatness #planetfitness

a few minutes ago

That shot 🤩🤩🤩 Tag your gym partners ! 💪💪 Follow for more motivational contents 👉👉👉 @muscle_hut 👈👈👈___________________________________________________ #shredded #life #physique #goals #inspire #inspiration #diabetes #workout #asthetics #transformationtuesday #gains #hairstyle #ripped #shredded #sixpack #weights #aesthetic #gym #diet #instagramfitness #igfitness #mensphysique #aesthetics #veins #powerlifting #triceps #crossfit #beastmode #follow4follow #hamburg

a few minutes ago

Late night maccas run after the movies? 🎥 I think yas 🙌🏻 one strawberry sundae 🍓🍦 and some fries 🍟 cos when a cute guy offers you some, you do not say no 😜 - - So last night was interesting, after dinner on the beach we went to the movies and watched the new @officialjigsawmovie which was alright, I’ve seen better horror flicks but it was still good 👍🏻( and we basically had the whole cinema to ourselves 😂) so after that we trekked to @mcdonalds to get ourselves some ice-cream and we ran into some other schoolies we knew from back home 😂 (coincidence? I think not 😉) and yeah it was kinda awkward at first but some of them came over and chatted to us, it was also really surprising when one of the guys called me out and said that he knew me and that he had worked with my dad 😂 and yeah it wasn’t how I’d expect my night to go but I did enjoy it 😁 - - I’ll update y’all some more a bit later, I’m really enjoying myself and although meals/food have been spontaneous and unstructured I’ve been adapting and able to expand out of my comfort zone 😁 have a wonderful day my frens 😘❤️

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In A Nutshell - Im Fat, I Have Used All My Throwback Photo’s, So I Have To Resort To Uploading A Selfie - 📷

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Happiest I’ve ever seen her... 😒 #legday

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happy place.

a few minutes ago

Todays BOGO is Breath (Easy Air) and On Guard: . Breath Top Uses: . Pneumonia & Asthma - diffuse or apply under nose or chest . Allergies - inhale or apply under nose . Cough & Congestion - diffuse or apply under nose or chest . Bronchitis & Influenza - apply topically to chest or diffuse . Sinusitis & Nasal Polyps - apply across or under nose . Exercise-Induced Asthma - diffuse and apply to chest . . On Guard Top Uses: . Killing Germs & Airborn Pathogens - take in a capsule or apply to bottom of feet . Seasonal Immune Boost - diffuse and take a drop in water . Colds & Flu - take a drop in a capsule or apply to bottoms of feet . Staph, Strep Throat, & Cough - gargle a drop in water, apply to chest. . Cold Sores, Warts & Infected Wounds - apply diluted to the affected area. . Oral Heath - gargle a drop in water . Fungal & Parasite Issues - apply directly to affected area or take in capsule . Urinary Tract Issues - take in capsule or apply to lower abdomen . Chronic Fatigue & autoimmune Disease - take in a capsule or apply to bottom of feet. . . . #vancity #yvr #running #cycling #gym #crossfit #swimming #health #workouts #muscles #training #trainer #marathon #sprints #beach #yoga #paddleboarding #martialarts #message #spa #wellness #chakras #biking #weights #yvrfitness #boxing #crossfitgames #sparring #naturalhealth #natureheals