#wellness

17.544M Posts

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DID YOU KNOW THERE IS A SUPERIOR WAY TO GET YOUR HEALTHCARE? We partner with our patients to treat the whole person and provide a clear goal for disease treatment and prevention. We offer extended appointments, unlimited visits, and direct access to your doctor after hours and weekends so issues can be addressed immediately. Diamond Physicians provides convenient, affordable, and comprehensive care for the entire family. Contact us for a complementary tour of our office and to meet Dr. Stuart and our staff. #healthcare #health #prevention #hormones #wellness #familydoctor #familymedicine #healthcarealternative #doctor #preventative #bioidentical #directprimarycare #dpc #conciergemedicine #fitness #carrolltontx #frisco #aging #menopause #hormones #friscomoms #lewisville #castlehills #dallas #plano #thecolony #mckinney #allen

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Professional dancer Scott Galbraith✨ dropped by the Mandurah Health studio to visit his brother Calvin, our amazing Clinical Pilates instructor. 🌿 Swipe left ⬅️for more! ✨😊✨ - - - - - - - - - - - #dancer #dance #dancelife #pilatesstrong #pilatesinmotion #inthestudio #pilatesstudio #duofitness #chiropractic #chiropractor #chiropracticclinic #fitnessmotivation #mobility #flexibility #strengthenandlengthen #mandurahchiropractor #chiropracticcare #wellness #health #fitness #balance #pilates #clinicalpilates #reformer #matwork #mandurahpilates #mandurah #mandurahhealth

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If I've learned anything this year (actually I've learned quite a lot in my yoga training) it's that most of my limitations are in my head. While on my head 🤣😂 (Ignore the dirty air vent, but seriously, how the Hell do you clean those things?!?!) What scares you the most from achieving your goals?? I love achieving goals but I also love balance (obviously, lol) so working too hard is a turn off. I love to entertain, hang out with my fam and friends and traveling. Did I mention I love my life? I love my challenges ♥🤹🤸🕉🔱 . . . . . #yoga #yogateacher #fitover50 #exercise #wellness #hashimotos #autoimmunedisease #rva #debtfreelife #me #instafab #instagood #headstand #peace

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Rare diagnosis, 4 year battle, 10+ surgeries, challenged for health and wellness, multiple specialized diets failed. I was introduced to an amazing company leading in nutrition, it changed everything for me and is changing peoples lives, supporting them to be their best self in any circumstance. #dontwishforitworkforit #fitnessjourney #fitnessgoals #fitnessmotivation #fitness #fit #wellness #wellnessjourney #bodychange #transformationjourney #bodytransformation #stemcelltransplant #hodgkinslymphoma #cancer #motivation #motivated #cancersurvivor #nutrition

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Why don’t topical make you high? 🤔 Find out by reading our latest article. Link in bio 🌐 📸 Jernej Graj

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Monday night dinner. .EASY😊prep 10 minutes, cooking time 40 minutes Red beets with yellow radishes-sprinkle with cold pressed olive oil, kosher salt, black pepper. Bake 30mins Chicken breast- egg wash with garlic, kosher salt, black pepper, then gluten free bread crumbs. Bake 40 min's Quinoa-cold pressed olive oil, kosher salt, cumin, cayenne pepper Salad- kale, shaved red and white carrots, tomatoes, radishes #wellness #redbeet #yellowradish #yellowcarrots #quinoa #organic #kale #radishes #tomatoes #healthycooking #healthylivin #homecooking #antioxidants #thekitchen #theblog #loveyourbody #nutritionallybalanced #healthylifestyle #plantbased #glutenfree #cayennepepper #positivelifestyle #eeeeeats #eatsmart

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Whole Foods didn’t have watermelon radish today so I went with the next best thing- EDIBLE FLOWERS 🌺🌼🌸 I honestly have no idea if they have any nutritional value but they’re so pretty!! I didn’t notice a strong taste when I mixed them into my salad either 🥗 Tonight I went with sautéed baby broccoli and kale then topped it with sweet potato fries, avocado, micro greens and the flowers 🌱 I also used my most fave @sirkensingtons Special Sauce 😍 #jensbowl

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I hear it over again and again.... FASTer Way to Fat Loss Program is sustainable, something I can stick with, I can make this lifestyle change work forever! Our program is truly something that works when you’re ready to put your mind to it. It’s not restrictive, isn’t a 21, 30, 40, 80 day “fix” but truly sustainable. Register now to have the FASTer Way program work for you too! . . Registration is open! My next round of FASTer Way to Fat Loss begins Monday, 4/30!!! • • Link in profile 🔝 •• #fasterwaytofatloss #millenialwomen #health #intermittentfasting #carbcycling #macros #toobusytoworkout #healthylife #wellness #provenresults #registernow #sustainable #coachesopportunity #bikiniseason #onlinetraining #macrogangsta

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My newest book, Daughter Drink This Water, is online where books are sold. See bio link. @jaiyajohn . Keynotes and talks Phone consultation Books and apparel See bio link .

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It felt good to be back in the meeting room tonight. We talked about being kind to ourselves. It was fitting, as previously I would have beat myself up over everything I indulged in over the weekend, but not anymore. Creating memories outweighs all that nonsense, and I have a plan in place to prevent nosediving into a never ending bender.

a few minutes ago

B U D D H A • B O W L - yes please. . I might love bowls too much, I’m starting to really see a trend in all the meals I make.. . Anywho, THIS bowl is poppin’ and full of nutrients. . A lovely bed of fresh greens, perfectly cooked sweet potato wedges, a healthy portion of warm white quinoa, and a delightful poached egg. I drizzled this bowl with a sweet lemon tahini 🤤 . SO GOOD, y’all!

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work hard • play hard • cleanse • repeat blue tonic🔹golden tonic🔸canyon greens♻️ why not throw in some vials of quintessential’s optimum mineralization 🌊 i’m told that it has three times the mineral concentration of our blood and can be helpful for remineralization, energy and mental focus ⚡️ @moonjuiceshop 🌙

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#Repost @borntorise.mtl with @get_repost ・・・ Sharing your story is the greatest gift you can give yourself and others because when you do, you’re healing not only you, but someone who is hurting too. Thank you to all our speakers who had the courage to do just that. • • • • A special thank you to our guest of honour @kingnahh for ending us on a very high & positive note. It was a pleasure getting to meet you. Keep on RISING✨ @setiztaheri @imoriginate @shirina12 @kadeem_robley @chelseacgagnon @mother.of.four.daughters @chemsdiouri_ @the.spotted.zelephant @leaderswhocelebrate @kingnahh @kingnahhlife • • • • #digitalinfluence #BTRMTL #livetoinspire #inspirational #motivationalquotes #wellness #motivationmonday #motivational #instagood #instadaily #successful #montreal #montreality

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Hermanos Fuentes" @sallyann_fuentes Vamos por esos increíbles resultados voy a tí" 😉😀😊👌💪💪

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Reason number 100000 why I love this company... 5 PSK enrollments or 5 ER sign ups = a free gift every month 🙌🏻 love this bag!

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To be mindful means to be back in touch with your senses, so you can see, hear, touch, smell and taste things as if for the first time. You become deeply curious about the world again. ~ Williams & Penman

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deciding to make @restoring_radiance’s blueberry cheesecake bars might just be the best decision I make all week 😍😍 •• the top (blueberry) portion is mixed in the blender, using delicious ingredients like cashews & blueberries (obviously). tasted it before pouring it over the graham cracker crust & knew immediately these were going to be (without a doubt) TASTY 😋 •• hope everyone had an awesome start to their week! 😎 #patriciasplate #restoreyourradiance #blueberries

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Have you tried our Cobb Salad from The HUB? It’s filling, satisfying and refreshing! #LiveClubLife

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CBD OIL DROPS 300mg 🎉LINK TO ORDER IN MY BIO🎉 . . . ✔Relieves anxiety ✔Reduces risk of artery blockage ✔Neuroprotective ✔Anti-inflammatory ✔Relieves pain ✔Promotes bone growth ✔WEIGHT LOSS ✔Anti-Aging ✔Wrinkle Remover . . . Products categories include ⚕Health 😍Anti-aging 🍎Nutrition 🐕Pets . . 💯✴Products are natural, safe, effective, thc free, cruelty free and made in the USA. 💰💰💰ALSO!!! Make money from your phone, where ever you are by joining my team. No sign-up fees! Check out the link in my BIO to learn more and hear what Doctors are saying! Lab results and news feeds can also be found! . . . 👏🏻👏🏻👏🏻👏🏻Become an online business owner for FREE! #ctfo #cbd #bethechange #change #pet #nutrition #antiaging #health #wellness #stress #inflammation #weightloss #goals #vitamins  #minerals #enzymes #antioxidants #energy #cream #skin #cleanse #beauty #skincare #fountainofyouth #beauty #superfruit #meal #spray #ibs #arthritis

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Boxe 🥊

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Just last Friday night, the atmosphere at the Singapore Indoor Stadium was lit up by the fight 🥊 between Muhamad Ridhwan and Jeson Umbal vying for the IBO Intercontinental Title!🔥🔥It was an intense fight and both fighters were neck to neck. 😵 Eventually, a decision was made and once again, The Chosen Wan did not disappoint and emerged victorious🎉, bringing him a step closer to a World Title.🏅🏆Check out the fight in the link below! https://www.facebook.com/HubSports360/videos/1872286982805554/ #corecollectivesg #fitness #wellness #jointhecollective #79ansonroad #tanjongpagar #singapore #boxing #ringstar #thechosenwan #ridhwan #roarofsingapore

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How to Relieve Stress with Food Stress can wreak havoc on your body, but your diet can counteract some of that. Here's what to eat to help your brain and body respond better to stress. https://www.fitnessmagazine.com/mind-body/stress/how-to-relieve-stress-with-food/?utm_campaign=fit_trueanthem_evergreen&utm_content=5abfe1bd04d301235d55daaf&utm_medium=social&utm_source=twitter #keto #gym #happy #organic #youcandoit #deadlift #legday #wellbeing #wellness #superfoods #liftheavy #summer #fatloss #bodybuilding #environment #gethealthy #fitnessaddict #shredded #power #diet #getstrong #young #eat

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🔥 Celebrating this amazing couple!! 🔥 Love when the couples CLEANSE together!! It’s great for accountability and motivation!! I didn’t even know this couple a few months ago!! They were a referral from one of my amazing cleansers!! Now I’ve been able to build a beautiful friendship with them both!! I adore these 2 humans!! Now over 170cms GONE between them both!! And 23kgs!! We haven’t even finished there 16 week ISABODY challenge yet and I’m blown away!! So exciting!! Congrats guys @robk101 @amandak71

a few minutes ago

🆕Take A FREE Position NOW CTFO Officially Launched Their New Hot🔥 CBD (Cannabinoil)🌿 Product Line! Start Your Own Business FREE👈 ⏬⏬⏬ Become An Associate FREE --->>> https://cbdoilproducts.online #healthebody #healthychoice #healthynothigh #painmanagement #cbd #cbdoil #cannabiscommunity #wellness #healthiswealth #prevention #healedbyhemp #cannabidiol #cannabinoids #alternativemedicine #inflammation #healthyliving #healthylife #cbdheals #antioxidants #allnatural #healthscience #healthy #health #healthconscious #illness #chronicillness #chronicpain #survivor #coping #knowledge

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Who says you can’t turn veggies into a complete meal? Packed with #potatoes, red onions, #carrots, #celeriac, parsley root and a splash of honey mustard sauce, this oven roasted dish is even better than you can imagine all on its own. Now close your eyes and picture these veggies atop a crispy golden waffle or a bowlful of rice. Bet if you weren’t hungry before, you sure are now. With your appetite tickled, I’m curious, how would you eat these? #meatlessmonday _________________________________________________ #redonion, #onions, #honey, #oliveoil, #honeymustard, #mustard, #lemonjuice, #marchewka, #cebula, #ziemniaki, #warzywa, #vegetable, #thenewhealthy, #eatwellbewell, #eatrealfood, #goodmoodfood, #whatsonmyplate, #iamwellandgood, #wellness, #bbcgoodfood, #bonappetit, #spoonfeed, #countryliving, #thrivemags, #livethelittlethings

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Join us June 2nd-3rd 2018 as we shift from traumatized to transformed. We’ve crafted a sacred space in which your sisters will guide you into living your best life through holistic care and spirituality. The Healing Power of Reiki with Madam Brazile and Rubi Davidson. Reiki is a Japanese technique that is used to heal physical and mental trauma, and to support mental clarity and spiritual well-being.Reiki is a spiritually guided life-force energy. It raises awareness in and around the physical body where negative thoughts and feelings are contained. This causes the negative energy such as stress, anxiety, physical pain, sadness, confusion, etc. to loosen its grip, allowing the touch of the Reiki healer to swoop in and clarify the energy pathways. #selfacceptance #selflove #selfcare #selfimprovement #selfhelp #selfesteem #selflovequotes #selfconfidence #selfcontrol #selfreminder #notetoself #happy #healthy #whole #wellness #healing #brokenpiecesrtq #thewoundedhealer #motivation #positivevibes #positivequotes #motivationalquotes #girl #women #womenempowerment #queen #respectthequeen #sisterhood #tribe

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Feel like you’re under tech water sometimes? Try taking a book to lunch instead of your phone and catch a breather. 🏊‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfultech #mindfultechnology #unplug #digitaldetox #analog #folkrebellion #irl #offline #escape #justbreathe #innerpeace #peaceofmind #inspiration #breathe #gratitude #delight #wellness #tech #technology #balance #mindfulness #mindful #beherenow #basicgoodness #mindfulliving #letitflow #goodreads #health #presentmoment

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“Las palabras, en mi no tan humilde opinión, son el recurso más inagotable de magia. Capaz de infligir daño y de remediarlo”. De ahí que en un libro puedas encontrar muchas respuestas y curas. Aplica para las palabras leídas, habladas, escuchadas, interpretadas, las que están en la mente y las nunca dichas. 👀 👀 👀 👀 👀 #harrypotterquote #diadellibro

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Strawberry baked oats 🍓 Made with 40g of oats hexb, fromage frais, one egg, vanilla extract, 2 tsp of strawberry jam 1 syn and strawberries 🍓 . Credit: (swvickie_)

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Dicas rápidas e resumidas, baseadas em ciência para você que está perdido em meio a tanta informação controversa sobre emagrecimento. 1. Traçar Estratégias - Avalie e estabeleça metas. Saiba onde está e aonde quer chegar. - Você sabe o seu percentual de gordura? Sabe seu IMC? Sabe quanto precisa emagrecer? É muito importante saber o ponto que você está hoje e qual é seu próximo objetivo. - Acompanhamento - Faça avaliações periódicas, para saber se está no caminho correto. 2. Treinar REGULARMENTE - Praticar exercícios REGULARMENTE; ter um plano de atividades fisicas que você goste, sinta-se motivado e seja específico para seu objetivo. 3. REEDUCAR sua Alimentação - Escolhas erradas na alimentação nos levam a acumular gordura, e para perder essa gordura acumulada é necessário mudar nossos hábitos alimentares. O Nutricionista é o profissional adequado para te ajudar na alimentação, pois conhece dos alimentos e da ação deles no nosso corpo. 4. Dormir bem - O sono tem a função de assimilar todos os estímulos que foram recebidos ao longo do dia e restaurar os músculos, hormônios, neurônios, metabolismo e todos os sistemas, que precisam estar funcionando harmoniosamente para o emagrecimento saudável. 5. Respeitar o seu corpo - Cada organismo responde aos estímulos em uma determinada velocidade, alguns irão emagrecer de forma muito rápida, outros um pouco mais lenta. Talvez em algum momento seja necessário paciência. Acima de tudo, certifique-se de estar com os profissionais adequados e trabalhando com foco no seu objetivo. Ainda não conseguiu colocar em prática todas as dicas? Muita informação? Não sabe como colocar tudo em prática ainda? Aqui no Studio TK você encontrará soluções para todos esses problemas; treinos com foco no resultado, atenção individual, avaliação, nutricionista e aconselhamento. Agende sua aula experimental!

a few minutes ago

“Tripod Headstand (Mukta Hasta Sirsasana A) is one of the unsupported headstands that conclude the Intermediate Series of Ashtanga yoga. Tripod Headstand is used repeatedly as a transition into and out of arm balances. Finding the strength and stability for this pose builds a calm and steady mind.”

a few minutes ago

Little unknown fact about me - shortly after I got married (and gained roughly 30 happy pounds from our never ending honeymoon stage), I decided to hire a personal trainer and train for a fitness competition. It was an amazing experience, I was able to get in the best shape of my life....the only downfall was the hefty price tag that went along with the custom meal plans and training sessions. So! When I saw the monthly customized Fit Guide that Gina of @fitnessista needed artwork for, I had to share this with you! There are so many great monthly subscriptions out there, but this is one of the first that i have seen that is customized off of your needs. I’ve seen each plan myself (duh 😜), and they are easy to follow and thorough - definitely worth checking out! Ps, Gina is generously offering a lower monthly rate for those who sign up before May 1st.

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Começando a semana muito bem, Treino de avançado ás 20h. Venha fazer parte desse time e agende uma aula experimental.

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Melhor ter peso nas pernas que na consciência. #legday

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Started a 30 day program with another great group. The workout today was mostly cardio with a little bit of weights great for me I need to work on the my cardio.

a few minutes ago

You know. Whenever someone asked me, “why did i start lifting?” My answer was always for the ladies or bc I wanted to create the best me or whatever. I was lying. Really the reason I started lifting was bc of my childhood. Well, growing up my father would punish my brother and I if we did something wrong and the way he did that was he would beat us. With a belt or extension cord. Obviously they hurt but I always seem to be able to take the beatings pretty well but when my bro would get beat he would run around the house and i swear it sounded like someone was getting murdered. I never forget the sounds of falling, crying and screaming. Those sounds still haunt me sometimes to this day. I would run up to my room to try to avoid hearing it. I would put in my headphones and turn the volume up all the way to try not to hear it but it got to a point where I just couldn’t distract myself anymore. Sometimes I would cry just bc my brother was going through that. I would get so fuckin mad man. Sooo mad but I couldn’t do anything and that’s what made it even worst bc I wanted to help my brother so bad but I just couldn’t bc I wasn’t strong enough. So one day I said enough is enough and I went to my basement and I benched pressed every fucking day man. Every fuckin day. It was the only piece of equipment we had. I would do push-ups until I just couldn’t do them anymore. I would push so hard bc i was fed up. I was sick and tired of being helpless. I was sick of tired of being scared man. I was just sick and tired of feeling that pain in my heart. Instead of feeling sorry for myself I did something about it. And this is why I started lifting. • • By the way I love my dad. I actually am happy that I went through this bc it’s led to my passion and my purpose so don’t think I got daddy issues😅 my dad and I . We good. 📷: @ktnak_pix • Leg work is up on the story btw.😼

a few minutes ago

Exercite-se por você. Alcance os resultados que você quer por você. Sinta-se bem por você. Faça isso por você! 💥✔️💪🏻 . . . Workout for yourself. Achieve your fitness goals for yourself. Feel good for yourself. Do it for yourself! 💥✔️💪🏻 ——————————————— #mondaymotivation #postworkoutpic #goals #fitness #fitnessgirl #fitnessgirls #fitnessgoals #healthy #lifestyle #instafit #muaythai #muaythaigirls #muaythaifitness #wellness #workout #inspiration #motivation #motivationalspeaker #motivationalquotes #fitnessmotivation #doitforyou #doitforyourself

12 minutes ago

You’re always with yourself, so you might as well enjoy the company. Feel Relaxed. Feel Inspired. Feel Motivated. www.wellnessretreatsnz.co.nz

35 minutes ago

4.23🖤PROTECT YO HEART🖤4.23

40 minutes ago

Does anyone else crave veggies and salmon? Or just me? 🤷‍♀️ . . . Tonight's creation is pesto crusted salmon over a bed of crispy brussel sprouts seasoned with sumac and pepper. Topped with adorable kale microgreens. . . Health Benefits: Salmon - Omega-3 fatty acids, protein, B vitamins, potassium, selenium . . Brussel Sprouts - vitamin C, vitamin B1 & B6, vitamin K, folate, dietary fiber, potassium, helps maintain blood sugar levels, anti-inflammatory . . Kale Microgreens - vitamin C and good for your skin!

an hour ago

Healthy living isn’t just about the weight you loose, it’s about the life you gain🙌🏼 Loving yourself will get you so much further the hating yourself. Junk food doesn’t make you unhealthy but sadness will when you feel like crap & continue to give you body junk/sweets/fatty food. Do this for you ~ because it’s hard to feel bad about a body your taking care of🙌🏼 Healthy Living is about giving your mind, body & soul the best, to feeling AMAZING from the inside out, improve your fitness + health, a lifestyle choice, training for life and to live your best life!!! #DOITFORYOU Today’s reminders 💪🏼🥦💖 1. Exercise to feel good, exercise because it makes you happy.. Don’t exercise because your terrified you ate too much. Exercise to get closer to your goals & celebrate what your body can do. 2. Eat to nourish & fuel your body, don’t eat to get skinny, don’t starve yourself because you think you’ll gain weight. Eat to feel good from the inside out & to give your body the best nutrients to help you reach your goals & feel fab. 3. Don’t look in the mirror and hate the way you look, embrace you, your curves, set goals to improve your strength, fitness & health. Focus on embracing you & learning to love yourself from the inside out. Believe in yourself & never give up. #PSFMOVE ✌🏼 ~ this is your life > make the most of it! . . . . . . . #trainingforlife #fitspo #healthyliving #eatcleantraindirty #stayhumble #dothisforyou #lifestyle #wellness #mindbodyspirit #nourish #nutrition #raw #truth #fitspo #goforit #choices #noexcuses #loveyourself #embraceyourself

9 months ago

🔥 ✨Be fearless in the pursuit of what sets your soul on fire ✨🔥 Spent the evening in wound clinic after a full day of work and had the privilege of helping people from the surrounding community. It was an eye opening experience and a reminder that there is always so much to be thankful for • • • • • • ¥ #womeninmedicine #healthcare #science #service #docs #stem #med #adventure #medicine #passion #ambition #daily #motivation #inspiration #work #goals #success #mindset #doctor #journey #health #wellness #medlife #blogger

a year ago

In the end she became more than she expected. She became the journey, and like all journeys, she did not end. She simply changed direction and kept going ✨ First day in my new role, so excited to be joining an amazing initiative on the medical campus! 🙌🏼💯😊 • • • • • ¥ #womeninmedicine #medlife #healthcare #science #service #docs #stem #med #adventure #medicine #passion #ambition #daily #motivation #inspiration #work #goals #success #mindset #doctor #journey #health #wellness