#womensphysique

442.693K Posts

46 minutes ago

It’s an honor and I’m forever grateful to have an amazing suit sponsor @flexibella.couture has made all of my pro suits and they all have been above and beyond gorgeous... thank you for all you do and for having me #teamflexibella #Repost @flexibella.couture ( @get_repost) ・・・ With great honor I announce to you my Flexibella Couture Athletes for the 2018 competition season! #blessed ✨✨✨✨✨✨✨✨✨ @ifbbpro_andy_b_fit - Women’s Physique IFBB Pro. Fresno, CA ✨✨✨✨✨✨✨✨✨ @lizmontalbano - Women’s Physique IFBB Pro. Top 3 at 2017 Puerto Pro. Bayonne, NJ ✨✨✨✨✨✨✨✨✨ @ifbbmissyfarrell - IFBB Fitness Pro. Top 6 at 2017 Arnold Classic Australia and 2015 Olympian. - Redmond, WA ✨✨✨✨✨✨✨✨✨ @dev1fit - IFBB Figure Pro. Top 2 at 2017 San Antonio Pro, Top 3 at LA & Tampa Pro. 2017 Olympian. - Mount Vernon, NY ✨✨✨✨✨✨✨✨✨ @t3ifbbpro - IFBB Women’s Physique Pro. Top 6 at 2016 NY Pro. - Long Island, NY ✨✨✨✨✨✨✨✨✨ @ifbbpro_tonyahooker - IFBB Women’s Physique Pro . 2016 Arnold Ohio. Fresno, CA ✨✨✨✨✨✨✨✨✨ @bomb_nina - NPC Figure. Top 2 at 2017 Jr Nationals. - Honolulu, HI ✨✨✨✨✨✨✨✨✨ @nena.wetzel - NPC Bikini. 1st Place at 2017 Olympia Amateur. - Miami, FL ✨✨✨✨✨✨✨✨✨ @awesomest_erika - NPC Figure. Top National Competitor. - Miami, FL ✨👙 #npc #ifbb #ifbbleague #figure #fitness #bikini #womensphysique #bodybuilding #competitionprep #competitionsuits

an hour ago

Many People get hit by Life but they Never Hit Back ! 2014 at Lucia Pokalen I Dicide to Hit Back and Make Everything to Make my Dream come true ❤🏆I Never Hade Easy in My Life but I Love to Challenge myself ! TO GET BACK UP ? It TAKES COURAGE! It takes CONFIDENCE ! MOUST INPORTANT A STRONGE MINDSET 👊 IT WAS NO EASY TO GET BACK UP WHEN NOBODY BELIEVES IN YOU BUT STILL WORKING HARD FOR IT 👊It will Only One Person To Put in Work ! THAT PERSON IS YOU ❤GO FOR ,WORK FOR IT ,FIGHT FOR IT >And YOU WILL MAKE IT 🏆 #tbt #Bästa_Posör_Damer_2014🏆❤ #competition #goals #2018#workout #video #womensphysique @gumsegym #sannutrition #stayfit #becomestronger #getstrong #kickstarter #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #clean #grindout #flex #instafitness #eatclean #grow #focus #dedication #strength #ripped

an hour ago

It’s cold outside!☃️ @carolinezalog . Tag a bro, don't be selfish👇👇

an hour ago

What’s up fit fammmm Sorry I’ve been MIA the last 3 weeks... I’ve been taking a break off the gym. I got to the point where I was burnt out and just wasn’t feeling the gym so I decided to take a break. And let me just say it was much needed. My body was so well rested 😻 I decided to get back in the gym today and I worked out legs and i was already sore leaving the gym so needless to say I had a super hard workout today. But I’m not complaining because the gainz I made today were pretty sweettttt Anywaysssss, I’m back to eating healthy and doing cardio everyday so the cut for summer has began 😛🍑 - - - #legday #booty🍑 #bootygainz #womensfitness #womensphysique #womenshealth #fitness #fitnessmotivation #fitnessjourney #fitnessmodelsdotcom #fit #fitchicks #fitspo #npc #npcbikini #gymshark #gymsharkwomen #gymsharkathlete #lvft #lvftapparel #healthylifestyle #workout #workoutmotivation

an hour ago

LIMITED TIME ONLY! 60% off stylish bamboo sunglasses! Follow our friends @therichpirate for the hottest wooden products at prices even a pirate would love!

an hour ago

Is it just me, or is shoulders anyone else’s fave day of the week? 💪🏻 incredibly humbled by how much love and messages of encouragement you guys have all been sending me since I’ve been able to get back into trainings! Means the world!❤️ so excited to build my best physique yet over the next year before considering competing again in 2019!

an hour ago

#motivationmonday. Looking at this picture which taken at a photo shoot the day after my first Pro show in 2011. When I look at it I see determination in the eyes. Hard work and scrafice. I see a never give up attitude I had and a fire burning so deep inside. Makes me feel like I wanna get back in the mode and tear shit up in the gym. I been laid up tsking care of work and giving my body a much need rest mentally and physically while I get all my testing done. I knew at this age id need to get checked out from head to toe to make sure I was healthy and nothing wrong. So if all goes well ill be back tearing it up and posting some training footage back up on here again. One more thing needs to get done then I'll be back. Next week going in for a foot surgery and two weeks of recoup but in the mean time I can do some upper body. Then it will be all out. You will firat hand see what peiple really don't show you. All you see on here is everyone juiced up or their best pics. The truth is you reply need to give the body a break, and I mean come off everything and at times just live normal. Mind body and spirit will rejuvenate much quicker that way. We are so programmed to just go go go. That mentality will be the demise of you. @Ifbb_Abbas_Khatami @PersianMuscle @KingofCondition Abbas K. *************************************** www.PersianMuscle.com Persian.Muscle @aol.com **************************************** #wpd #jersey #kingofcondition #contestprep #beastmode #muscle #womensphysique #persian #justdoit #igfitn #abbas #intensity #gymrat #fitfam #bodybuilding #iranian #dedication #motivation #fitfamily #bikinicompetitor #scottsdale #girlswithmuscle #fitness #persianmuscle #iran #ifbb #npc #figure

2 hours ago

was spotted on stage at the 2018 @naacpimageawards in a embellished velvet dress. You feelin’ it?

2 hours ago

Late Night, Day 1, Week 8 Complete #strengthprogram Tonight’s Workout: Deadlifts; Leg Extensions; Giant Set - Bulgarian Split Squats, Leg Press, Tricep Kickbacks; Superset - Good Mornings & Ankle Grab Sit-ups #legs #deadlifts #thickthighs I refuse to let this winter bulk force me to wear shirts. So I’m still rocking the sports bra even though I’m ready to have abs again! #readtytobelean #winterbulk #girlsgotgoals #girlsgotgoals #girlswholiftheavyshit #personaltrainer #cakeyfitness #cakeyfamily #womenempoweringwomen #womensphysique #girlswithmuscle #fitgirls #fitphysique #strongissexy #findyourstrong #shelifts #strongcurves #flex #chitown #chicago #fitnesslifestyle #fitnesstrainer

3 hours ago

Missing my little man! Duke went to stay at nana and grandad's for a couple days! It sure is quiet around this household! 😂 . YES! Our dog children have a nana and grandad 😂 . Do you think of your fur babies as children?

3 hours ago

Since I’ve started lifting, it has become an addiction as well as a new way of life that I love living. Of course, there is days that I don’t want to be there or sometimes my pump isn’t as good as I wish it would be. But the progress I have had has become an addiction. In these past almost 5 months that I’ve been working out I’ve noticed many changes in my body and positive ones! I have especially noticed changes in the rump 🍑 it is starting to become more firm then ever before, although shrinking in size but becoming more firm. 😂 If there is any advice that I can give to anyone it would be, that lifting weights is the best thing you can do if you are trying to get into better shape, lose fat, tone up or anything else your goals might be lifting weights can change you positively and help you reach your goals! 💪🏽 #fit #fitfam #fitspo #fitness #fitlife #fitnessgoals #fitnessmotivation #physique #physiquegoals #physiquecompetitor #physiquefreak #shredded #asthestic #utahfitfam #utahfitspo #gym #gymgoals #gymlife #fitgirl #girlswholift #fitnessmodel #utahisrad #workout #physiquemodel #gains #womensfitness #womensphysique #bodybuilding #bodygoals #fitspiration

4 hours ago

Always Pushing to break barriers. Working for what I want, not what I’m told I should look like. Doing what I LOVE because at the end of the day, I can proudly post, look at my daughters, and not be afraid that what I’m doing is wrong. Even if they never lift a weight in their life, I know I’m setting an example to them as a woman who stands for what she believes in, doesn’t follow the path of others, sets her own standards and defies all odds! #TeamNAVAfit ***************************************** 📩 Email: w_navafitness @hotmail.com 📩 👻snapchat; w_navafitness 👻********************************************* 🔆 . . . . #WomensPhysique #ighealth #healthy #fitjourney #igFitMoms #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #motivation #weightloss #NPC #fitnessMotivation #weightlossmotivation #inspiration #transform #bodybuilder #transformation #IgfitMoms #workout #nutriOne #athlete #Sponsored #n1athlete #n1nation #fitnessModel

4 hours ago

“The time is always right to do what is right”

4 hours ago

Artistry at its finest! @dannyhester 2016 IFBB First Olympia Classic Physique Champion #MONDAYMOTIVATION •••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors! ••••••••••••••••••••••••••••••• #Artwork #Art #growth #bodybuilding #fitness #figure #bikini #conditioning #olympia #paint #talent #gains #mensphysique #Flex #womensphysique #shredded #ifbb #npc #aesthetic #gains #olyimpiaqualifier #classicsphysiquepro #womensphysique #ifbbbikini #profigure #classicphysique #proqualifier #bikini #fitness #npcfitness #npcfigurecompetitor #fitnessjourney

4 hours ago

💪Make chest day great again 👇Tag someone who struggles with building their chest ~ 😞My chest sucked. A lot. I was told to bench press, get my strength up, and it would magically appear. ~ 😤Not only did my chest not grow, but I ended up with large anterior delts, and triceps. When I think back, I didn’t feel much of anything in my chest, despite my technique being on point. ~ 😎Before my personal training career, I stumbled upon some discussions that were talking about training the muscle, and not the movement. This fascinated me. ~ 😅That’s all I had been doing until then - making sure my technique was great, looked like it should, and was getting better at the movement. ~ 👍I should have been training the muscle. You may have heard this referred to also as the “mind muscle connection” ~ ☝️For purposes of getting bigger, more shapely muscles - you can’t *just* do the movement. Even if an exercise is touted as the “end all, be all” - If you don’t feel it (ditch it at least for now) and find ones you do. ~ 🤝This exercise here, which I learned from DC Training via Dante Trudel, changed my chest’s look entirely. ~ 🥊I took this exercise, and got better at it. I made sure I felt my chest do the work the entire time, and got progressively stronger at it. I had to go very light, but that didn’t matter - I felt it. ~ 🙌This is a very cool flip on an old school exercise. You can see me shifting in my seat - I did this solely to show you how you can position yourself to work the various parts of the chest. It takes out the triceps from the movement, and turns it into a “power fly” of sorts. ~ ❓How I do this one: ✅Sink shoulders down, with your chest up ✅Scapula/shoulder blades squished back ✅Controlling the negative until I feel the stretch, slight pause, and push entirely from my chest ✅Pausing for a second at the contraction, flexing my pecs as hard as I can ✅Weight is on the the heels of my palms, not on my fingers ✅Reps were higher (10-20) to ensure my chest did the work, and not my shoulders ✅I started my chest workout with 3-5 sets of these. ~ 👌If your gym has one of these, Try this exercise out. Let me know what you think!

4 hours ago

Team SBM Bikini Competitor @kitofitness ****************************************************** Interested in Joining? Contact us at Strengthbodymind @gmail.com ****************************************************** #TeamSBM #athletespotlight #joinus #Competitors #Bikini #Figure #MensPhysique #WomensPhysique #ClassicPhysique #ironaddicts #ifbbpro #houstonpersonaltrainer #flex #houstontrainer #igfit #fitness #motivation #sofit #bodybuilding #muscle #trainhard #athlete #GYMLIFE #gym #npc #texasbodybuilding #fitmom #momofboys #mocityfitness #fitbride

4 hours ago

Lats give you wings. Feeling chubby and shreds going away meaning bulking is going great! Can’t wait to see my results when I start cutting🙌🏼 #TimeToFly #BackDay #AllForOneFitness

4 hours ago

Back day workout thanks to @wreckfitnation and powered by @dividedlabs 💪🏼🔥 . Reverse pull-downs, hex bar rows, seated rows, hex bar deads (def ran out of gas on this set- also first time so form needs a little work), traditional pull-downs, and straight arms! . If you are "hitching" or "jerking" during the movement- the weight is too heavy. It should be fluid and controlled! Now if you are going for max effort- that may be a different story. 🤔💁🏻 Focus on the movement, video yourself, and find someone (who knows what they're doing) to give you some constructive feedback! 💯 . #backday #wpd #womensphysique #reverselife #165 #fitninja #fitness #bodybuilding #motivation #determinedtodominate #dividedarmy #dividedlabs #fitnessmodelsdotcom #flagnorfail #celestialbodiez #backdouble

4 hours ago

. •••••••••••••••• ❤️ •••••••••••••••• ••••••••••••••••• #happy •••••••••••••••• . Life only comes around once; so do whatever makes you happy and be with whoever makes you smile. ❤️ . PC: @jyo_17 . •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.• #fitspo #fitspiration #fitstagram #mood #instadaily #instagood #tuesday #outfitoftheday #picoftheday #fashion #ootd #style #blogger #simple #motivation #modeling #model #fashionblogger #newlook #kannadathi #indian #womenwholift #womensphysique #bengaluru #workhard #lifestyle #ashleyhornertransformyou #becomeextraordinary

5 hours ago

Congratulations, @jamiegreubel!! #WinterOlympics RP @jamiegreubel "It’s official‼ So excited to announce that I will have the honor to represent @teamusa in my second Winter Olympic Games this February in @pyeongchang2018. I will be racing with my Sochi Olympic teammate, @ajalevans. 👯‍♀️✨🇺🇸 Thank you to everyone who has supported me, believed in me, cheered for me and helped me to achieve this incredible goal. A huge thank you to my incredible sponsors, coaches, teammates and staff who are truly the team behind the team and make all of this possible! The journey continues this week for the last World Cup of the season in Königssee, Germany. . . . #bobsled @teamusa @usabs #roadtopyeongchang #olympian #winterolympics #wintersports @bluerockconst @lakeplacidevents @milklife @hilyteusa @adkfound @lakeplacidevents @bmwusa @underarmour @remotestrengthcoach @christinepompile @originalpropagandaathleticclub"