55 minutes ago
#Repost @haileybettencourtfitness throwback video because I want to keep posting for you guys, but I haven't filmed as much lately (sorry!) but I'm going to start adding extra workouts on top of prep so I can film for you 🤗 nothing too crazy because I don't want to overtrain, but it'll be something you can increase the intensity of!
Some up close and personal tricep takedown action wearing an @ellieactivewear top 🤗
Add this to any arm day! Its a superset, and you'll need to be ready to feel a super burn, but you just might like it 😉
💪🏼 3x12-16 single arm cable tricep pushdown SS 3x12-16 single arm cable rear delt flyes
This works your triceps, upper back, and your shoulders (oh my shoulders) and it also might work your biceps if you do it wrong 😂 (aka people who think triceps is a pulldown 😂🤦🏼♀️) but try this! I was only using 5lbs when I did this and I wanted to die!
🎶 sped up 'Beast' by @timefliesmusic (my favs)
#elliejune #ellieactivewear @gymgirlvids #gymgirlvids #worldgymmc #timeflies #triceps #workoutvideo