#workoutwednesday

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4 hours ago

BLACKENED SHRIMP, ASPARAGUS AND AVOCADO SALAD WITH LEMON PEPPER YOGURT DRESSING @cafedelites PRINT Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavour! Author: Karina - Cafe Delites Serves: 2 INGREDIENTS Blackened Shrimp: 500g raw peeled large shrimp (King Prawns), tails removed 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 2 teaspoons cayenne pepper 2 teaspoons sweet paprika (or smokey for a different flavour option) 2 bunches of Asparagus, halved 1 teaspoon olive oil Salad: 4 cups Cos lettuce leaves (or lettuce of choice), washed and ready to use 1 Avocado, cubed ยผ red onion, sliced 1 handful fresh basil leaves Dressing: โ…“ cup greek yogurt 1 teaspoon lemon pepper 1 teaspoon lemon juice (optional for extra flavour) 2 tablespoons water (or olive oil) Salt to taste INSTRUCTIONS In a shallow bowl, combine shrimp (prawns) with all of the spice ingredients, and rub into the shrimp until evenly coated. Heat a large pan/skillet on medium heat and add the olive oil. Saute the shrimp/prawns and the Asparagus while turning occasionally until the shrimp/prawns and asparagus have started to change colour and are just cooked (about 5 minutes). Combine the lettuce leaves, avocado, onion slices and basil leaves in a salad bowl. Add the shrimp/prawns and avocado over the top. Drizzle with the dressing. For the dressing: Combine the yogurt in a bowl with the lemon pepper, lemon juice (if using), water and salt. Mix well to combine.

5 hours ago

TA DA ๐Ÿ™Œ๐Ÿผโค๏ธ Itโ€™s been a busy day around here but our house is officially turning into a winter wonderland with Christmas decor everywhereeee! ๐ŸŽ„ A few more finishing touches here and there but my favorite part is complete...the tree!! ๐Ÿ˜ Whatโ€™s your favorite part of prepping for Christmas time?! _______________________________________________ #Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting

5 hours ago

I didnโ€™t have a chance to eat lunch today because it was busy at work, so Iโ€™m going to pretend I donโ€™t work weekends and I ate this instead. ๐Ÿ˜”

5 hours ago

Some days among all other things, you just have to smile. . You might be tired and burnt out, but remember everything is more fun with a smile on your face. . Also, Iโ€™m super excited for another Monday to get back into my routine and crush a home workout tomorrow morning! ๐Ÿ’ช๐Ÿป

7 hours ago

Tried a new recipe today. I improvised with what I had. I had some pancakes mix from @knowfoods that my co-worker gave me. So I decided to add spinach ๐Ÿƒ and banana ๐ŸŒ to the mix. It wasnโ€™t bad, but I do need to perfect the recipe. I saw recipes that use protein power so when my vanilla flavor superfood come in Iโ€™ll test it out. . Do you recommend any recipes for protein pancakes?

8 hours ago

Came home from deer camp to a lovely package! . This sweatshirt is so comfy and cozy. I might just wear it to bed. ๐Ÿ’๐Ÿผโ€โ™€๏ธ

8 hours ago

๐Ÿ˜‚๐Ÿ˜‚โœ”๏ธ Follow @girls_fitness_vault for more ๐Ÿ‘ˆ๐Ÿป โœจ Double tap if you Like it โœจ . . .

8 hours ago

Man, jet lag sucks. I have been sleepy since landing in the mitten on Friday morning. Or is it my anxiety? Who knows. Two more days until my thesis defense is over and Iโ€™m hoping my body can just reset and feel fresh again for thanksgiving! Hoping you all had an incredible weekend. Cheers to making this week better than the last ๐Ÿ’•