#workoutwednesday

431.421K Posts

36 minutes ago

Think about how good life is. Think about all that God has blessed you with. Getting away gives you time to sit back relax and reflect on how good God is ALL the time!

an hour ago

Why do I do what I do? Because of amazing people out there just like these ladies. Being surrounded by this community is part of how I've been able to build confidence + learn to love myself these last 18+ months!! 🙌🏼 Yes, most of what I do as a coach is through social media...but thankfully our coaching company also puts on amazing live events so we can meet up IN PERSON! And the best part...guests are welcome too! If you've ever seen one of my posts and thought "that looks so fun..I wish I could do that" or "I wanna go!" or "maybe next time I'll ask about it..." only to keep postponing it?! Enough is enough. There is no better time than the present! Shoot me a message and let's start talking about how YOU can start living the life you deserve surrounded by this beautiful team 💕👯 ____________________________________________ #Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting

2 hours ago

Simple but very effective exercise from @womensrunningmagazine Its #workoutwednesday and @heatherfiercenfit does not disappoint, with this curtsy lunge/squat combo move using @thexbands1 to shape up your glutes & legs! Clothing: @maristellacitelli Shoes: @skechers.canada #thexbands #xbands #bootybands #resistancebands #resistancebandsworkout #wod #gains #squats #fitness #fitmom #exercise #exercisevideo #gluteguide #glutegoals #bootyexercises #bootyguide #homeworkout #parkworkout

3 hours ago

Male or female, I was the first person to cross the 5k finish line today in 18:59.8 and that feeling is A++

3 hours ago

Taught a HIIT workout for fellow coaches in San Jose, CA. We had tears, smiles, laughs, and so much sweat. We sweated for those who couldn't today. Thankful for a company that brings me to people who are motivated, inspiring and quite literally life-changing.

4 hours ago

🌟What to do?!🌟 •Tag someone who should read this!🙌 •Lets grow together friends! Doing something together is way much easier👌👌 Visit our sportsweat store @gym.vibe.womens.paradise !!

4 hours ago

Smoothie bowl heaven from the amazing @talinegabriel 🍍 Have you checked out our new and exciting breakfast menu yet? 🤷‍♀️ If not you are seriously missing out! Check out our website now for some amazing deliciousness 🙌 (link in our bio) #BreakfastGoals #FitFoodNZ

5 hours ago

Tag someone who would love these 😍👌 Follow @positive.thrills for daily dose of healthy lifestyle!