#yoga

44.623M Posts

a few seconds ago

FREE NEUROSCULPTING SESSION!!! (Véase abajo para español) Next Wednesday morning, January 24, 2018, there will a free event for cervical and breast cancer awareness month with the Clínica Tepeyac. It is a non-profit clinic who's slogan is "A Gateway to Health for the Underserved". As one of the activities, I will be doing a Neurosculpting(R) session in Spanish, and there will also be yoga, Zumba and other prizes, as well. If you know of any others that could benefit from this event, please spread the word! Childcare will also be available upon request. To register, you can contact me by private message or contact them directly: Healthpromotions @clinicatepeyac.org 720-274-2919 💓💗💞 El 24 de enero es próximo miércoles en la mañana, habrá un evento gratis para el mes de concientización de cáncer cervical y de mama organizado por la Clínica Tepeyac. Es una clínica sin fines de lucro cuya misión es "Ofrecer atención médica y servicios preventivos culturalmente competentes para aquellos de la comunidad con insuficiencia en su atención médica." Voy a realizar una sesión de Neurosculpting (R) en español y también habrá yoga, Zumba y unos premios. Si conoces a alguien que podría beneficiarse de este evento, por favor pasa la voz! Habrá cuidado de niños también. Para registrarse, me puedes contactar por mensaje privado o directamente a la clínica: Healthpromotions @clinicatepeyac.org 720-274-2919 ¡Te esperamos! 🤗💖 #neurosculpting #neurosculptinginstitute #clínicatepeyac #concientizacion #cancercervical #cáncerdemamas #eventogratis #denver #meditaciónguiada #guidedmeditation #cervicalcancerawareness #breastcancerawareness #freeguidedmediation #yoga #yogagratis #zumba

a few seconds ago

Repost from @triplemoonyoga @TopRankRepost #TopRankRepost **Expand for English** En esta serie de Yoga para “esos días del mes” la sexta pose es Upavistha Konasana, yo utilizo una manta enrollada con una almohada (para asemejar un bolster) o un bloque para sostener mi torso en esta pose :) * Fortalece la espina dorsal * Estira la parte interna y externa de las piernas * Estimula los órganos abdominales * Calma el cerebro On this #yogaformenstruation series the sixth pose is Upavistha Konasana. I used a rolled up blanket and a pillow, to simulate a bolster or a block to rest my torso in this wide angle seated forward fold :) * Stretches the insides and backs of the legs * Stimulates the abdominal organs * Strengthens the spine * Calms the brain #todaysasana #Posedehoy #upavisthakonasana #wideangleforwardfold #Triplemoonyoga #yogaparalamenstruacion #yogaparaprincipiantes #posturasdeyoga #posesdeyoga #Yoga #Practicadiariadeyoga #yogatodoslosdias #yogaenespañol #amolayoga #vidayoga #yogahispana #practicadeyoga #livinglavidayoga #yogabilingüe #yogadondequiera #yogaforbeginners #yogaasanas #yogaposes #dailyyogapractice #yogaeverydamnday #iloveyoga #yogapractice #yogaeverywhere https://www.yogajournal.com/poses/yoga-for-menstruation

a few seconds ago

. Day 3 of #PinchaResolutions is #PinchaStraddleLegs #PinchaMayurasana . First time practice #Pincha with #StraddleLegs. Still hard to balance 😥. I need block and Mr Wall to keep my balance. Couldn’t bring my legs to one line like I do in #headstandvariations 🙃. Honestly only could hold for a moment 😅🙈. . Challenge Hosts : @laurenscolari@yogamom.journey@musicaltheatreyogi@inversionjunkie . Challenge Sponsors : @liforme @infinitystrap @yogapaws @Bbrazil_activewear@sheisstrongmalas @gomacro . Challenge Line Up : Day 1: Mabel with DOLPHIN 🌸 Day 2: Lauren with EAGLE 🌸 Day 3: Jess with STRADDLE 🌸 Day 4: Kate with STAG LEGS Day 5: Mabel with TUCK Day 6: Lauren with SCORPION Day 7: Jess with STRAIGHT UP Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE . #yoga #yogalover #yogalovers #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #yogachallenge #yogachallenges #januaryyogachallenge #PinchaResolutions #namaste #fa1ryangelxPinchaResolutions #fa1ryangel

a few seconds ago

Because I cannot say NO to @ally_trout 🤦‍♀️ @chrissee24 @yogi_lori @lisa_mysocalledyogalife wanna join me?! You gals are def yoga ballas shot callas!! 😎 Repost from @ally_trout using @RepostRegramApp - WHO WANTS FREE SHIT FOR DOING PRACTICALLY NOTHING? 👋 • • It’s time for Round 2 of the #ballerposechallenge! Please see details on the what this is all about at #ballerposechallenge40k . • • So it’s a really simple, one-day yoga challenge where you post your favorite pose. ALL ABILITY LEVELS WELCOME, ALL POSES WELCOME!! You want to press up into #handstand, press your happy ass up. You want to #savasana, lay your happy ass down. You want to smell your own ass in #fireflyb, smell your happy ass. There are NO RULES! • • BUT WAIT! There are some rules 🤔: • • 👊Like this pic and save this post! Comment any emoji below! 👊Follow @ally_trout @bulldogyoga @baekiiara @urbn.nirvana @dontmesswithganesh @handfulbra @inspiritcollective @infinitystrap 👊Repost this flyer with hashtag #ballerposechallenge and tag host/sponsors and a few friends to play along. Remember your account needs to be set to public. 👊I will post this Thursday but you can post anytime before Saturday at noon EST. Use the hashtag and tag host/sponsors. 👊Extra points if you are clever or funny or creative. Props are welcome, as are fun edits. 👊Check out the hashtag and cheer each other on! Let’s celebrate how badass we are and yes I know some of you literally just started yoga on Jan 1 because it was your new year’s resolution to do a split like you did in high school at that pep rally when you were trying to flirt with that guy wearing that Hilfiger shirt and let’s be honest it’s kind of a big deal that you’re still doing yoga because it’s already the 15th and you’ve never stuck with anything this long in your life especially not your first marriage. That asshole. • • • FOLLOW ALL STEPS TO WIN!

a few seconds ago

📢 calling all south jersey peeps 💁🏽‍♀️I’m SUPER pumped to be offering this workshop at @newmoonhotyoga in February!!! 🙌🏼🙌🏼🙌🏼 I’ve been wanting to hold a workshop on yoga and self compassion for quiteeeee some time now, and I’m really grateful to the owner of new moon for pushing me to do it 🙏🏼 this 2 hour work shop will bring together yoga practice and self compassion, and my hope is that everyone attending leaves with something they can bring into their everyday life. Sometimes that little voice inside talking down to us is just a little to loud 😒 and what better time to work one loving your number one self (YOU) than right before Valentine’s Day 💁🏽‍♀️🙏🏼💕🧘🏽‍♀️ no experience necessary with yoga or meditation. Just come!! Sign up on @newmoonhotyoga website! ✌🏼 #yoga #southjersey #southjerseyyoga #phillyyoga #mindfulness #meditation #compassion #lifehacks #loveyourself #selfcompassion #acceptance #yogalife #yogaeverydamnday #newmoonhotyoga #selfhelp #mentalhealth #depression #anxiety #practice #ptsd #healing #wellness #dialecticalbehaviortherapy #dbt #dbtwithshaelene #counseling #therapy

a few seconds ago

You are a warrior. This life is a journey, and it will be tough at times. You are strong though, and you are capable of great things. Just take a deep breath and focus. It takes work. It takes time. It takes determination. But you can make dreams become reality. Do it. . . . #yoga #warrior #warrior3 #journey #yogajourney #journeytohandstand #strong #dreams #goals #yogalife #selflove #yogapose #igyoga #health #fitness #momlife #workinprogress #inflexible #inflexibleyogis #practiceandalliscoming #perfectlyimperfect

a few seconds ago

samahan #leica #leicam10 #leicam #summilux #ayruveda #organic #samahan #spice #vegan #tea #allergy #yoga #running #workout みきちゃんからもらったサマハン。 スリランカのアーユルヴェーダ・スパイスティで、14種類のハーブとスパイスをブレンドして作られている。薬ぽいのかと思いきや、スパイシーでちょっと甘さのある味ですごい美味しい!お湯で割ってストレートで飲むのが1番好きだけど、料理にもどんなドリンクにも使える優れもの。今回はなかなかストイックなプログラムだから、ほんの少しの食べものでも反応してしまう時があり、いいことでもありちょっとしんどいことでもある。わかってたけどやっぱりグルテンかな。やめたらピタリとなくなるもんね。 カラダがめちゃくちゃ温まり、風邪対策としては有名なサマハン、アレルギーにも効きますよーに!

a few seconds ago

ᴇɴ ᴜɴ ᴄᴏʀᴀᴢóɴ ᴀʙɪᴇʀᴛᴏ ᴄᴀʙᴇ ᴇʟ ᴜɴɪᴠᴇʀsᴏ ᴇɴᴛᴇʀᴏ...🖖🏽✨ •••así es, y una buena manera de abrir el corazón y expandirse es compartir. Por lo mismo les cuento que aún quedan 2 cupos para el encuentro de este viernes 19 en @mallsport , profundización #vinyasa #yoga, respiración consciente, ejercicios de respiración, secuencias, técnica, fuerza, equilibrio y posturas invertidas... ⏱19-21:30 Tercer piso @santapizzacl Bienvenidos todos, todas, todos los niveles a unirse y compartir esta experiencia! Info e inscripciones loucooperyoga @gmail.com (ÚLTIMOS CUPOS) •••presentes @amountainwater para hidratar y @anulem_ con sus snacks saludables post práctica, @mallsport también aportará con una buena sorpresa para post práctica también💫 Abrazos enormes a todos!

a few seconds ago

最終日は居酒屋に行って🏮 飲んで食べてわたあめ🙋💕笑 ずっとジャンク食べてると 和食食べたくなるよね🍣笑 やっぱり日本人だわ〜〜〜🇯🇵☺️ . #hawaii #waikiki #karakaua #travel #ハワイ #ハワイ旅行 #ワイキキ #カラカウア #居酒屋 #旅行 . . . #yoga #yogini #yogi #yogainstructor #yogateacher #ヨガ #ヨガインストラクター #ヨガティーチャー #ヨガ講師 #インナービューティープランナー #インナービューティーミューズ

a few seconds ago

Algún día y con práctica llegaré hasta abajo completamente 😁😆 #yoga #progress

a few seconds ago

Looking for a challenging full-body, 90-minute workout? Then the Reefuel TRI is your jam! We'll rock through 30 minutes of strength/cardio on the bike, nail 360 degree strengthening core work, and finish strong with 30 minutes of slow-flow Vinyasa yoga to stretch your muscles and calm your mind. #reefuel #yoga #indoorcycling #beyond #triclass #decorah

a few minutes ago

Keep it 100 I’d rather you trust me than to love me. . . . So yesterday was a “snow day” here in Alabama although I’d say at most we got a light dusting. Gyms were closed, governor declared a state of emergency. LOLZ. I was happy for my day as a couch potato but I missed leg day so looks like I gotta murder these babies today 😈 Will try to post some exercises to my story!

a few minutes ago

Meditation is not only the heart of the yoga practice, but yogic texts tell us that in dark times like these, meditation is the most powerful practice we can engage to counteract the dark forces within and around us. Let’s explore why this is true, what is happening to the body, breath, and mind as we meditate, and what is unleashed within us that makes us a different people. Registration is live! www.speakeasydayton.com/events. #yoga #meditation #deborahadele

a few minutes ago

I have always struggled with hamstring flexibility a ton and just knowing that makes me so proud of these pictures because it’s the furthest I’ve ever gone with my hamstring flexibility! #flexibilityposts_ #flexible #flexibility #contortionist #dance #dancer #ballet #pointe #ballerina #contortion #gymnast #stretching #fitnessfood #fitnessforlife #bendy #gymnasticsshoutouts #flexible_people #acrobatics #dancemoms #workout #newyear #talent #gymlife #gymnast #selftaught #yoga #yogapose #ftgymnastics #fashion #followforfollow

a few minutes ago

Just last Monday, the 8th, my mother-in-law brought me to the ER. I had excruciating abdominal pain on my left side that wrapped around to my back and shot up. The intensity went from a 4 to a 8-9, going up and down the chart. I couldn't help but cry not only of the pain, but the thought of something being wrong with my baby. What was going on? Why did I have this on & off pain? I began to beg & plead God for nothing to be wrong with my baby. The doc & nurse tried some testing, kidney stones being one of them, & nothing. I then later, after 5 hours in the ER, contacted my chiropractor to see if I could go in the next day. I began to think about what could have caused this pain. It was nothing internal, thank the Lord, so maybe I pulled something? The next day, my chiropractor re-aligned me, I did some yoga later, & I was good as new! - I was on and off with my fitness (yoga & weights) to where my flexibility was...tight, & injury was beginning to be an easier thing to occur. So ever since, I am back at a consistent exercise schedule to prevent this. The biggest advice I keep hearing for pregnancy, God as my witness, is to exercise & stretch. It will help in labor, shortening the amount of time & reducing any difficulties, as well as being a healthy effect for my little baby. So, Win for Mommy & Win for Baby! - #mamatobe #mothertobe #mommytobe #newmom #newmommy #fitness #healthylifestyle #healthyliving #lifechanging #yoga #godsgift #guidance #dogmom #relationships #marriage #newbeginnings #husbandandwife #newyearsresolution #newyearsresolutions #GodIsGood #faith #hope #insperation