#yogajourney

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a few minutes ago

Some more tips on dolphin pose :) from another perspective 😊 check in the hashtag for the side view 🙏🏻 #martinafixtheasana __________________________________________▶ Check out mine and @martina_sergi 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics. For more yoga flows and tutorials subscribe to our YOUTUBE channel THETWOMARTINAS (videos coming from November) __________________________________________ IT - Per info su lezione e collaborazioni scriveteci a thetwomartinas @gmail.com EN - For class and collaboration contact us at thetwomartinas @gmail.com   #THETWOMARTINAS

a few minutes ago

Go figure. 👍🏾

a few minutes ago

Winter • Yoga ☃️ Plucking up the desire to get to a yoga class or roll out your mat, can seem much more difficult come the winter. Especially with this sudden drop in temperature we’ve had today❄️ But do not neglect your Yoga practice during these chilly times! ———— Yoga can have many bonus’ for you this Winter, that will make you glad you rolled out your mat: 1. It can help tackle your winter blues... If there was ever a time you might need additional assistance for that stress reduction, it’s now! Yoga reduces the levels of cortisol in the body. The transition from vigorous flow to savasana will leave you in a state of total relaxation 🤤 2. It stretches out the tight muscles in the body, which worsen in the cold months. 3. By boosting circulation it can get the blood moving and heat building in your body🔥 4. Yoga boosts the immune system in the body as we tend to eat less fruit and veggies in the winter 🥗 Yoga helps keep us healthy through detoxing the liver and the kidneys, while also helping fight off any unwanted weight gain. 5. It gives you a well deserved break, making you feel relaxed and toasty warm, at a more affordable price then an exotic getaway ☀️ . . . . . #yogainspiration #yoga #yogini #yogagoals #yogaonandoffthemat #yogajourney #yogamotivation #yogadaily #igyoga #yogapose #strongnotskinny #autumnal #yogastrong #fitfam #yogafam #yogagirl #getactive #yogaforhealing #fitnessjourney #yogadaily #bestyoga #yogaeverydamnday #yogisofig #stopdropandyoga #yogalove #fitnessgirls #gethealthy #yogisofig #fitnessaddict #yogajournal #moveyourframe #winteryoga

a few minutes ago

Manchmal müssen wir Stillschweigen bewahren, um angemessen zu reagieren und Gespräche und Tatsachen, die es nicht wert sind, nicht weiter auszuführen. In bestimmten Momenten tief durchzuatmen und ruhig zu bleiben ist dann das Beste, das wir tun können. Um uns unseren Emotionen vollkommen bewusst zu werden, und zu erkennen was wir bis dahin nicht wahrgenommen haben. Einen Moment der Konzentration um Gedanken und Gefühle wieder in Einklang zu bringen, die Vergangenheit beiseitezulassen, um uns auf das Hier und Jetzt zu fokussieren. #happyweekend 📸 🙏🏻 @yongsubi

a few seconds ago

Coming back to the mat is like meeting up with a friend—and not just any sort of friend, not an acquaintance, but a friend that is more like family even though you don’t share the same blood. When I’m upset, i come to the mat and work through my shit. When I’m joyful, i come to the mat and revel in the majesty of life. My mat is my trusted companion. There is never a time when my mat doesn’t open it’s arms to me; it doesn’t get angry or upset. It doesn’t desire space away from me. It is always open. It is always patiently waiting for my body to return to it. It is my safe haven but also the place that forces me to get out of my comfort zone. My mat smells like all the places it has been and all the time I️ have spent on it. It mostly smells like the Shala or AYC, and these are my favorite scents of all because they make me feel at home. These places have shaped and molded me, and provided space for me to grow past my boundaries. No matter where i go, i carry those special places with me through my mat and my heart. My mat is important to me. And sometimes i forget this and take it for granted. But it always greets me with loving arms every time i return to it. i am grateful for all the times i have spent on it and am grateful for the lessons it has brought me. 💕 * * * * * * * * * * * * * * * * * * #yoga #yogi #yogini #yogagram #gratitude #yogamat #gypsy #gypsyogii #gypsysoul #yogalove #love #happiness #personal #forearmbalance #forearmstand #yogateacher #yogainspiration #yogaeverydamnday #yogajunkie #inversion #yogajourney #yogadaily

a few minutes ago

Every experience can serve as either a reminder of the truth of who you are, or a temptation to forget. It is our job to decide which one. 📷: @pure.light.photo Outfit: @mikayogawear