#yogamom

1.662M Posts

a few minutes ago

Yoga buddy♡ I can't wait until you're big enough to dance and do yoga with me!😍 Albeit, maybe I can wait... stop growing so fast 😭😆 • • • • • • #yoga #yogamom #iloveteaching #cantwait #butican #yogaeverydamnday #centered #ready #bringiton #fluorite #selenite #kyanite #chrysoprase #rosequartz #clearquartz #labradorite #malachite #orthoceras #rubyfuchsite #smokeyquartz #tigereye #crystalobsession #crystalhealing #smudging #cleansing #witchywoman #sloaneophelia

a few minutes ago

Still working on this crazy thing... But I am really in love with it. During that I am leaving my brain, that's why I love it so much 💕 Never say never and never give up ✨🌌😴 Night night🙏🏻 #yoga #yogaaddict #yogajourney #yogadaily #yogamom #yogagram #yogi #yogaeverydamnday #yogainspiration #yogalife #yogaeveryday #yogagirl #asana #practice #getfit #yogalove #pose #yogachallenge #instayoga #igyoga #czechgirl #czechyoga #happyishealthy #iloveyoga #practiceandalliscoming #igyogafam #joga #jóga #positivevibes #positivemind

a few minutes ago

My girl, @luz_rasilla, sporting my Definitely Curve yoga pants like a boss! She looks great and feels great. Check her out if your path has led you to weight loss. Are you a BeachBody Coach? DM me for special offers made just for you.

a few minutes ago

When you end up in a cartwheel 🤸🏻‍♀️ l♥️ved this morning running on the W & OD Trail.

a few minutes ago

💜 24 hour flash sale 💜 Regular price $60, asking $40 including US shipping through 4pm EST Thursday only! Comment SOLD below and I will send an invoice for PayPal (must be PayPal ready ) Love Blooms mala necklace. Features rhodonite, grey agate, howlite, white jade pendant and sterling silver accents. Hand knotted 108 bead mala. . . Metaphysical properties : Rhodonite has been called the "Stone of Love". Associated with the heart chakra. Rhodonite is beneficial for emotional healing, balances energy. It is a supportive stone that attracts love and grounds negative energy. Used for rediscovering one's inner gifts, as well as for bringing much-needed love into the world. ♥ Agate is a grounding stone, harmonizes yin and yang. Encourages self confidence, eases anxiety, stress and nervous energy. Helpful to overcome anger, fosters love and courage to start over making it helpful with emotional trauma. ♥ Howlite is a stone of awareness, associated with the crown chakra. Helps to release emotional attachments. Calming for the mind and emotions. Encourages creativity and self expression. May be helpful with insomnia when placed under pillow during sleep. ♥ White jade is calming, protects the wearer from negative energies.  It brings peace, harmony and luck. . . . #selfcare #meditation #heavilymeditated #innerpeace #spiritual #feminine #yogini #namaste #yogamom #choosehandmade #handknotted #malanecklace #yogajewelry #vegan #veganewelry #gemstone #healing #rhodonite #howlite #jade #wrightsvillebeach #wilmingtonnc #virgovisionsjewelry

10 minutes ago

🌙 #FromMyMatToYours 🌙 . Favorite seated asanas 🤗 I think i might just call this one Sleeping Butterfly ❤️ My all time favorite when I’m tired or pms. It’s like my hips just let go and my upper body is mealting over the yogawheel. I can breathe a little deeper. I can feel a little deeper 🙌🏼 I use my wheel alot, i love playing around with it ❤️ Last day of this Beautiful Challenge, so many Beautiful people connecting from all over the World - Another kind of Magic 🙌🏼 Thanks to host for making this happen 😘😘 Love and Light to you Beautiful Ladys 🙏🏼 . Stillness.  Joy. Energy.  Breath.  Sweat.  Strength. Surrender. . . Wherever you are, whatever your circumstances, you can come to the mat and give and take what you need from your practice. . . We  @da_via_yoga  @valdasaur  @schun  @carreyia  @sandragon21  invite you to join us on a 10 day exploration as we share our practice and build community. 🌟 We will guide you through a daily asana and insights we’ve gained through the pose. . . #FromMyMatToYours 🕊 February 12 - 21 . . To participate: . ✨ Share this flyer and invite some yogi pals to join. . . ✨ Follow all hosts and generous sponsors  @sahajanskincare  @liforme @yogisurprise  @namaste.tv  @malaprayer  @moonchildyogawear . . ✨ Post daily asana and share what the pose means to you. Connect with one another through the  #FromMyMatToYours hashtag as we support, encourage and grow together. . . ❤️ All levels welcome ❤ Worldwide challenge ❤ List of poses in my stories #LOVE #family #balance #chakra #yogi #yogadk #yogamom #yogini #yogajourney #goyogigirl #yogaeverydamnday #yogalife #yogainspiration #yogateacher #igyoga #LoveAndLight 💙 #Namaste 🙏🏼

12 minutes ago

#MagicalYogis day 3 I was trying to think of somewhere else or some other way to do these... But its my favorite way so screw it. 😆✨✨💚 ✨ 🔮 ✨Magical Hosts✨ @dwinnerxfit @sultryabyss @mermaid.tiffany @mermaidsdoyoga 🐺 ✨Mystical Sponsors✨ @kingasart @aquaburns @thewaymat @gaiacollective @cultural_threads @boho.gypset.vibes @enlightenedpathdesigns @in_the_weeds_apothecary 🔮 . . . . . . . . . . . . . . . . . . #splits #hanumanasana #splitsupthewall #paulthewall #sittinsideways #thisiswhathemeant #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogastrong #flexible #yogamom #mindfulmovement #yogamagic #practiceandalliscoming #belight #belove

12 minutes ago

❤️❤️ Do you do this often enough? ❤️❤️

13 minutes ago

If you had to do an elevator pitch to a kid about yoga, what would you say? I think I would sat something like this: “you know how your parents usually rush you through stuff like breakfast or homework or cleanup. And you may feel annoyed or angry or irritated. When that happens, you can’t change your parents, but you can change how you feel about it. And one way is to calm yourself down by breathing in and breathing out.” (Sometimes, my daughter says, “wait mommy. I need to breath.” She’s starting to know when she’s feeling stressed!!!) 子供にヨガについてエレベーターピッチをする事になったら、なんて言う? 私だったら、子供にこう説明するかな?「朝ごはん食べる時とか、宿題や片付けする時に親に急がされない?その時にイライラしたり、怒ったり、色んな感情が出て来ると思う。親は変えられないけど、自分の考えは変えられるよ。落ち着きたい時は吸って、吐いて、ってするといいよ!」 (最近娘が「ちょっと待ってママ、呼吸しないと。」と言ってくる。ストレスのサインがわかってきてるみたい!!!) #stressed #breathe #elevatorpitch #kidsyoga #ストレス #呼吸 #エレベーターピッチ #キッズヨガ #positivevibesonly #yogajourney #yogaaddict #yogisofinstagram #yogainspiration #ヨガ #iloveyoga #yogaintokyo #yogainjapan #東京ヨガ #ootd #ilovewhatido #qotd #pregnantyogi #pregnantandperfect #yogateacher #yogamom #yogastudio #namiyogastudio

14 minutes ago

Your child will follow your example... . I see mamas posting about working out for their kids. I see others arguing that you shouldn't workout for your kids, but do it for yourself. . People will always have differing opinions and that's ok. You'll never please everyone and not everyone will always agree with you or what you're doing. . Don't let that bother you and don't let that stop you. . I personally think setting a healthy example for kids when they are young is a good thing. I think involving them and having them enjoy fitness WITH you is also beneficial. . I love that my girl loves her "exercise" and always wants to be active. No matter how young or how old ... being active can benefit us is so many ways. . Instead of getting caught up in the debates, just do what you think is good for YOU and your little ones. . #BEanEverydayChampion #StrongerEveryday #HomeWorkoutsformoms #postpartumfitness #fitmamas

14 minutes ago

2 best pieces of advice I learned from family:• • Never leave the house without your best undergarments on in case you are hospitalized (my grandmother) • • If you open up the hood, you can fix almost anything (my Daddy) • • Except for the alternator. • • If my mechanics dressed differently, I’d pay them double. Something to be said for those under the hood in their Sunday best... • • #fitmoms #workingmom #happymom #southflorida #bocaraton #wellness #liveyourdreams #makeithappen #decisions #changeyourlife #southerngirl #mums #mumsofinstagram #parentinglife #mum #mumbai #mummy #instamoment #dancemoms #yogamom #bestmom #lifestyleblogger #lifegoals #малыш #cars #lifestylechange #жизньпрекрасна #momslife #fitness

14 minutes ago

Feeling strong and grounded today, which is a welcome feeling for a airy Gem ♊ like myself. 🙏💫

15 minutes ago

“T” to one leg hip hinge. Then half Turkish getup. 5 in each side... 3 sets. I love total body cardio and moves that hit tons of muscles at the same time.

15 minutes ago

• Learn to rest • 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #selflove #bodylove #thinkpositive #yoga #yogamom #yogamama #yogateacher #yogainspiration #yogamind #yogabeginner #yogalife #yogajourney #yogalifestyle #münchen #munich #089 #yogaparadise #yogafam #yogalover #instayoga #yogagram #yogafamily #yogi #yogini #yogainmunich #yogainmünchen #loveyourbody #rest

15 minutes ago

• Learn to rest • 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #selflove #bodylove #thinkpositive #yoga #yogamom #yogamama #yogateacher #yogainspiration #yogamind #yogabeginner #yogalife #yogajourney #yogalifestyle #münchen #munich #089 #yogaparadise #yogafam #yogalover #instayoga #yogagram #yogafamily #yogi #yogini #yogainmunich #yogainmünchen #loveyourbody #rest

15 minutes ago

• Learn to rest • 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️ 〰️ 〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #selflove #bodylove #thinkpositive #yoga #yogamom #yogamama #yogateacher #yogainspiration #yogamind #yogabeginner #yogalife #yogajourney #yogalifestyle #münchen #munich #089 #yogaparadise #yogafam #yogalover #instayoga #yogagram #yogafamily #yogi #yogini #yogainmunich #yogainmünchen #loveyourbody #rest

16 minutes ago

Breathing does incredible things for your practice. It’s help me with (slight) stability and balance. 100 Days of yoga Day 32 Extended Hand-to-Big-Toe Pose This pose challenges and improves your sense of balance, which in turn develops greater concentration and focus. *Benefits* •balance builder •strengthens feet and legs •focuses awareness •core stabilizer •hamstring and hip opener #yogi #yoga #yogaeverydamnday #yogainspiration #yogachallenge #yogamom #yogaposes #yogisofinstagram #yogalove #yogafit

17 minutes ago

. • As a mom, self care is something that is easy to gloss over with the busyness of chasing after the babes and taking care of them. • One way that I've been able to incorporate self care daily is to turn each shower into a nurturing escape {even if it's only 5 minutes!} • This homemade Sea Salt Scrub is infused with circulation-enhancing Aromatouch essential oil to keep my skin healthy and it's awesome at diminishing spider veins + cellulite with daily use. • Another fave nighttime self care habit is taking a body and mind soothing 🛁 epsom bath soak with 2 cups of epsom salts + 5 drops of Marjoram essential oil. Talk about distressing! • What's so awesome is that TODAY ONLY, dōTERRA is offering a special if you buy Aromatouch for $26, you get Marjoram for FREE! • DM me or email me instagram @noellejoye.com if you'd like me to send you a link to grab this special offer so you can start implementing some self care moments. 💜

18 minutes ago

Good night world ✨ As I said, I practice crow, chinstand and headstand (I cant fix chinstand to the video, maybe another time) What's next? I need to practice HANDSTAND a lot and tomorrow I will make a handstand video •••• send love and light •••• My beautiful leggings @johannyoga . . . . . #yoga #yogavideo #yogagirl #yogaflow #yogapose #yogamom #flexiblegirl #splits #handstand #headstand #armbalance #sirsasana #bakasana #hanumanasana #letthewheelsturn #pregnancyyoga #babybump #vinyasa #ashtangayoga #fitnessmotivation

19 minutes ago

Check the #menu Let’s eat here when you visit me! I’m back for my Wednesday Lunch 🍴 Break: @juiceberry_boynton Specialty Drink - Immunizer includes: Spinach, Ginger, Celery and Carrot 🥕 With my Fresh Greens - Vegan 🌱 Patty Salad 🥗 🧡 I promise you #vegans and #vegetarians you will love it here! 💙💚🧡🧡❤️💜🖤❣️💕 My faith, happiness, my foods, my life all matters to me! Juiceberry Natural Food so good here! #Vegan Happy Foods in my HapPy belly for #Lunch 🥗 #sheready #yogamom #yogaforlife #southflorida #summer #2k18 #lit #virgo 🖤👑 💖💝13 years Breast Cancer 💓💞Survivor 🤸🏿‍♀️ My 49th is August 27, 2018 Just like a celebrity with a new album or #movie CELEBRATE your life always! 🧘🏽‍♀️NAMA|SLAY👸🏾 Shontell's Yoga4U & Kid's Yoga •200 Hour Certified Yoga Instructor •Certified Kidding Around Yoga Teacher EMAIL at shontellyoga4u @yahoo.com LIKE me on Facebook at Shontell's Yoga4U #yoga #chicago #southbeach #miami #yogaeverydamnday #vegan #vegetarian #myhealthmywealthmylife ❤️🧡💛💛💙💜❣️💕

19 minutes ago

Нашла себе наконец удобный угол для йоги 👀😑. Неделя #безсахара ,на вредности не тянет,жажда убийства не обнаружена.Мои #30днейбезсахара пока идут гладко,легко и энергично💪🏻 #Yoga #yogamom #yogafit #handstand #handbalance #sportgirl #sportsmom #fitness #fitmom #love #this #lovethis #восстановлениепослеродов

21 minutes ago

If something isn't working out, its okay to move on. Jobs, relationships, ideas... put the ego aside and either get help or move on

23 minutes ago

NEW Episode!! A "Man Versus Yoga" Special Report: Inside The Reverse Yoga Country Club. That's right, we're going undercover. Not really but that would be cool. A seriously hysterical episode about a guy going to a studio for the first time and all of the pitfalls he will encounter. LINK IN BIO.

24 minutes ago

💥Day 37/97 Cardio Core! I felt really strong doing the core moves today, but my cardio was pretty modified. I still broke a good sweat but my left knee was feeling a bit funky so I took it easy on the jumping! All in all an great workout still! . . 💥Resistance bands and gloves from @chicmoda.sport and I LOVE them!! . . 💥My next BOOTCAMP start February 26 and spots are filling FAST!! Are you ready? Let’s make changes together!! Shoot me a message for MORE INFO!! 💜 . . . #TeamSageSpirit #TeamNourish #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #lovinglife #leadbyexample #artmom #bandmom #soccermom #girlmom #boymom #yogamom #macros #weightloss #blessedtobeobsessed #80dayobsession #GetObsessedWithTas #UnitedSageSpirits #judgethejiggle #skipthescale

29 minutes ago

Материнские страхи Наверное, всё, что в этом мире материнское, попадает в категорию самого сильного. Материнская любовь, материнские страхи... Их называют навязчивыми, надуманными, иррациональными. Но вообще-то любой страх лишён рациональности, или здравомыслия. Страх — эмоция второй чакры (Свадхистаны, половой). Во время беременности эта чакра наиболее активна и при недолжном занятии своей энергетической гигиеной у беременных женщин развиваются разные страхи, навязчивые негативные идеи, придуманные проблемы ~~~~~~~~~ После родов малыш покидает пространство Свадхистаны, но там остаётся большая пустота, через которую может начать вытекать энергия молодой мамы, страхи могут развиться в тяжелые состояния вплоть до депрессии. Поэтому так важны практики послеродового «закрытия». Не только на уровне тела, а больше даже на уровне психики и энергии. После родов связь мамы с малышом и основная часть жизненной энергии женщины перемещается в Анахату (сердечную чакру). Однако Анахата со Свадхистаной сильно связаны и, как сообщающиеся сосуды, могут передавать друг другу различные эмоции. Поэтому материнская любовь может перейти в набор материнских страхов ~~~~~~~~~ Сначала мама боится, что она неправильно держит малыша, что с ним что-то может случиться. Потом при социализации малыша (отдалении от мамы и налаживании связей с другими взрослыми) приходит страх, что он может полюбить кого-то больше меня, что кто-то будет нужен ему больше, чем я. У неосторожных (не занимающихся своим развитием) мам страхи растут вместе с детьми и становятся всё больше и серьёзнее, мешая жить и проходить уроки самому ребёнку ~~~~~~~~~ Одним из очень эффективных механизмов воздействия на любой страх является йога. Есть мнение (которое очень разделяю), что именно соблюдение принципов Ямы и Ниямы, а конкретнее Ахимсы (непричинения вреда), приносит с собой освобождение от двух серьёзных врагов живых существ: освобождение от гнева (акродха) и освобождение от страха (абхайя). Человек, который всё происходящее принимает лишь как справедливо заслуженное, освобождается от страха, ибо знает, что никто и ничто не причинит ему зла (а лишь проявит его собственную карму). С этим так легко жить! 👇🏻👇🏻

30 minutes ago

Seguimos hablando del yoga orgánico, para quien va destinado y el programa del curso. Pero antes te invito a que vengas a la presentación del curso, totalmente gratuita, que Tere hará el lunes 26 de febrero a la 19.45h en @lamanodemaya El yoga orgánico, al tratarse de una manera de practicar yoga, está destinada a cualquier persona. Los practicantes avanzados podrán después aplicarla a sus estilos de práctica habitual y las personas que se inician en el yoga encontrarán en estas sesiones una sólida base que les será de gran utilidad para un desarrollo futuro tanto en el yoga, como en otras técnicas corporales o actividades físicas. El programa de trabajo Marzo 2018 a junio 2018 - Moverse desde las vísceras: recorrido a través de los distintos órganos del cuerpo para descubrir su naturaleza y su potencial implicación en el movimiento y el sostén. Septiembre 2018 a noviembre 2018 - Utilizar la solidez del hueso: recorrido a través de los distintos huesos y articulaciones para descubrir su naturaleza y su potencial implicación en el movimiento y el sostén. Enero 2019 a marzo 2019 - El movimiento muscular: recorrido a través de la musculatura profunda para descubrir su naturaleza y su potencial implicación en el movimiento y el sostén. Recuerda, lunes a las 7.45h... Te espero para sentir... ❤️ . . . yoga #yogateacher #yogamom #nacerycrecer #yogaorganico #yogalife #yogalove #yogaeveryday #embodiedyoga #yogasomatico #conectar #bodyandmind

30 minutes ago

The weight distribution in this pose felt awkward at first, but once I got the hang of it, it wasn't bad. I was just happy that I was able to pull this off 😅. Some poses are so deceiving aren't they? This is one that I looked at and automatically thought, "there's no way"! But to my surprise with LOTS 😆 of warming up, I did it. Happy dance 💃🏽💃🏽💃🏽 happy me. Let's be clear, I'm happy with myself even when I can't do a particular pose b/c yoga is a journey. But it's nice when you realize that progress has been made-- ya know?! 💜🤷🏽‍♀️ #keeponkeepingon 💪🏼 . . #LetTheWheelsTurn w/ @cyogalab Day 21 #EkaPadaRajakapotasana In Half #TransversalSplits or #Samakonasana . . Modifications by @palomahuner & @gmcyoga . . #dontgiveup #yogachallengeaddict #backbend #practicemakesprogress #yogaallthetime  #februaryyogachallenge #yogamom #newpossibilities #myjourney #livertransplantrecipient #survivor #yogatransformation #beanorgandonor #practicedaily #fitchick #instayogacentral

37 minutes ago

“More the knowledge lesser the ego, lesser the knowledge more the ego” -Albert Einstein-

46 minutes ago

Dnes začíná krásná výzva #jogaprodobrouvec , která je organizovaná joginkou @theczechyogi First day of challenge, that is supporting charity💖🙏💖 Výzva podporuje charitativní projekt Seniorem s radostí #senioremsradosti Zapojme se a podpořme spolecně tuto akci🙏👍🙏 🧘‍♀️hosts: @theczechyogi @zuzana_klingrova @tomash_strnad @bacidani @katkayoga @klara_yoga @terezka_yoga @lucewithlove @irenabandayogacoach 🧘‍♀️sponsors: @reebok_cz @lifefoodofficial @smakounadlerproteiner @mechove_steny @naturamed.cz @miniheroes.cz @yogamovementcz @senioremsradosti @karmayoga @flexyartstore #yoga #joga #yogachallenge #yogalove #yogafit #yogamakesmehappy #charitychallenge #yogapose #yogaphotography #sluncevdusi #pomahejmedruhym #beagoddess #togetherwecan #instayoga #igyoga #czechyoga #yogamom #namaste